Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge. I speak English and native Spanish. The classes are 1h 30min but I can adapt less or more time to you accordingly you needs