Meditation and yoga classes for children Mondays in Fribourg, House of Associations, Bd de Pérolles -6-9 years old: 4 p.m.-5 p.m. -10-14 years old: 5.15-6.15 p.m. Tuesdays at Broc, Village de la Paix, Chemin de Bouleyres - 7 to 9 years old (4H-6H) from 4:05 p.m. to 5:05 p.m. - 9 to 12/13 years old (6/7 to 8 a.m.) from 5:15 p.m. to 6:15 p.m. Thursdays in Bulle, Salle Yoga Alpes, Place des Alpes 2 - for ages 4 to 8 (1 year before 1 a.m. 1 a.m.-3 a.m./4 a.m.) from 4:10 p.m. to 5:10 p.m. - for ages 12/13 to 17 (Secondary I and II), from 5:20 p.m. to 6:20 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 14 years and meditation for 8 years. I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.

Summer camp for children aged 5 to 14 Come observe and learn about nature and feel your body through yoga and meditation Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities. 🌿For teenagers aged 5 to 10, from August 12 to 16: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to create with nature, Monday August 12 – Creation of a self-portrait with plants, flowers to illustrate your personality or in the style of Arcimboldo Tuesday August 13 – Learn to create plant paintings Wednesday August 14 – With the paintings created the day before, use of paints on paper, fabric or wood Friday August 16 – Creation of games with nature (mikado, tic-tac-toe, windmill game) 🌱For ages 8-14, from August 19 to 20: Morning yoga and meditation; afternoon with the creation of a puppet and its story. Registration will be for the 2 complementary workshops, the puppet must dry overnight All these activities take place in nature 🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

Spring camp for children aged 7 to 16 Come observe and learn about nature and feel your body through yoga and meditation Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest. 🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱 For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile. All these activities take place in nature 🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

Mindful yoga and/or meditation classes Mondays at Broc, Peace Village, Chemin de Bouleyres 100% Yoga: 9am-10am 100% Yoga: 12:15 p.m.-1:15 p.m. Mondays in Fribourg, Maison des Associations, Bd de Pérolles Yoga, Meditation, Breathwork: 6:30-7:45 p.m. Tuesdays at Broc, Village de la Paix, Chemin de Bouleyres Yoga, meditation, breathing: from 6:15 p.m. to 7:45 p.m. 100% Meditation: from 7:50 p.m. to 8:50 p.m. Thursdays in Bulle, Places des Alpes 100% Meditation: from 6:30 p.m. to 7:30 p.m. Yoga, meditation, breathing: 7:45 p.m.-9:15 p.m. Yoga and meditation allow us to pay attention to ourselves, to our sensations, to our emotions, to the present moment and/or to everything around us. It's a look at the world, a parenthesis in the present moment. Attention is a way of being, more than a way of doing, but it can be learned. By learning to be attentive and aware of what is happening in oneself, it allows to understand one's needs, to know one's reactions. Thanks to scientific research on yoga and meditation in the world, it is now recognized that yoga and meditation can act on stress, insomnia, chronic pain, concentration, fatigue, management emotions. All levels, no prerequisites Secular and non-therapeutic method