Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources. This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_ 1. Effective time management 2. cognitive errors and positive thinking affirmations 3. defensive mechanisms (coping with stress) 4. Personality temperament and stress 5. mindfulness 6. social media , Exercise , diet, sleep and their relations to stress For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life. The full course is available in both languages Arabic and English. Waiting you to join💪

Public Health is ‘the science and art of preventing the disease, prolonging life and promoting health and efficiency through organized community efforts, such as control of communicable disease, sanitation, . health education, etc. Community medicine is that branch of medicine, which deals with the study of provision of preventive, promotive, curative, rehabilitative and evaluative services to the community at large, through an organized comprehensive health care delivery system.