Personal Training and Mind-Body Wellness Coaching: FEELING GOOD!

Von 88.61 $ /Std

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Zusätzliche Informationen

During the first session, I will take your body measurements and weight to track your progress gradually:So we can organize a workout ad hoc.
I don't like giving online classes, especially in the beginning.
We can meet wherever you prefer.

Ort

Use Ctrl + wheel to zoom!

Beim Lehrer zu Hause :

Troinex, Switzerland

Über mich

Hello! My name is Arianna,i come from Italy and I'm a 27-year-old who recently moved to Geneva and i'm learning French.
I hold a degree in Sports Science and I'm currently in my fourth year of osteopathy studies at university. Sports have always been a passion of mine, having played basketball for 15 years, which led me to specialize in basketball coaching but not only !
Another area of expertise I've developed through my osteopathy studies is emotional release therapy. This involves integrating effective sports training with meditation and postural realignment techniques through breathwork.

During a trip to South America, I had the opportunity to work with shamans and learn from medicinal plants, gaining insights into how to relax the mind and connect with oneself. It's important to note that while my training sessions involve rigorous physical workouts, there's also a dedicated focus on mental relaxation and self-connection during the post-training phase.

My approach to fitness isn't just about pushing limits; it's about finding balance and harmony between body and mind. Join me for a transformative experience where we'll work hard to strengthen your body and then take time to relax and reconnect with yourself. Let's embark on this journey together to unlock your full potential and achieve holistic well-being

Bildung

Degree in Physical and Wellness sciences (Napoli, Italy)
Functional basketball sports trainer (FIP)
Kinesiologist (Napoli, Italy)
Studying Ostheopathy at "SEFO"
(4th year)
Personal Trainer (5y)

Erfahrung / Qualifikationen

15 years of basketball in Italy
Sports Trainer in basketball teams u16/serie B women
Somatoemotional therapy
Postural breathing
Relax and Méditation
5years of personal trainer in Italy

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in