Transform your body, boost your confidence – Personalized sports classes for everyone! 💥💪 - Puteaux

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Transform your body, boost your confidence – Personalized sports classes for everyone! 💥💪

From 36 € /h

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

Extra information

A sports outfit in which you feel GOOD, a pair of sneakers on your feet, a bottle of water; All in a small backpack. We train outside to breathe better (Puteaux Island)!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Puteaux, France

About Me

Struggling with lessons you have to memorize and not really seeing the point? 🙄

I totally get it! I myself had private English lessons from the age of 11 to 18, and I know how it feels to be stuck with lessons that don’t make any sense in real life. That’s why I offer lessons based on things you actually enjoy: TV shows, music, video games... We learn effectively without wasting time on stuff that doesn't matter. 🎯

🔹 Bilingual 24/7: English is part of my daily life in my international job.
🔹 Fun and relevant methods: We learn actively with things that actually motivate you.
🔹 Tailor-made lessons: No matter your age or level, I make sure the lessons work for you.

If you want to make real progress without the stress, contact me and let’s get started! 🚀

Education

Master 2 in International Marketing with a specialization in Consumer Psychology, focusing on understanding consumer behavior, market trends, and effective marketing strategies in global markets.

Experience / Qualifications

Thanks to my background and years of experience as a student and teacher, I know how to adapt to each person to make learning fun, effective and headache-free.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Sport coaching

Life coaching

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personalized English courses for teenagers and young adults, tailored to their needs and goals.

42 € /h

📚 Learning English should not be a constraint! With a modern and personalized approach, I offer courses adapted to the needs and objectives of each person, using everyday media: series, music, video games, social networks... while consolidating the academic foundations.

🎯 What you will learn:
✔️ Better understand and speak English using current methods
✔️ Enrich your vocabulary and master grammar naturally
✔️ Gain confidence in speaking and writing
✔️ Have support for homework and lessons
✔️ Prepare effectively for oral exams, competitions and job interviews

Each session is interactive and adapts to your level and your objectives, whether it is to improve your grades, prepare for an exam or strengthen your English for the future.

🔹 Individual or small group lessons
🔹 Modern method adapted to their world
🔹 Homework help and progress monitoring

✨ A fun and flexible approach for 7-12 year olds.✨
For the youngest, I totally adapt my learning methods with games, stories and interactive activities. The goal is for them to progress naturally while having fun and gaining confidence in English! 🎲📖🎶

Bilingual - Master 2 taught entirely in English - Position in an international company, I speak English at work.

Megan

5.0

(4)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Jessica

5.0

(4)

I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!

Camille

5.0

(4)

Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual.

Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success.

Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired.

- “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors.
- “Neuro” means that these programs are encoded in our neural circuits.
- “Linguistics” refers to language, whether verbal or non-verbal.

Examples of benefits of Neurolinguistic Programming:

-Improvement of the mother-child relationship
-Improved performance and decreased anxiety
-Improvement of psychological difficulties and quality of life
(..)

The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.

Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).

Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation.

Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools.

THE PRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Tiffany

5.0

(4)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Cami

5.0

(4)

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Jonathan

5.0

(4)

Hello,

I have been a state certified trainer (DEJEPS) and table tennis player for more than 15 years, playing at the national level
Passionate since my youngest age, I would have the pleasure to pass on to you and help you progress to achieve your goals.

All my private lessons are individualized.

Preparation for the bac test
Individualized sheet
A physical training
Ball basket
Technical
Tactical
Mental

I am available in the morning and some afternoons and weekends.

I can move to Paris

For more information do not hesitate to contact me.

See you soon,

Jonathan

Barbara

5.0

(4)

Support for preparation / exams, competitions and concerts.

Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts

I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term.

Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

Camille

5.0

(4)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Grégory

5.0

(4)

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

Romain

5.0

(4)

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Clara

5.0

(4)

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Maître

5.0

(4)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Mohamed

5.0

(4)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Célia

5.0

(4)

I teach public and private law, English and political science (IEP type) in all categories and exercises up to Master 2 level.
For example, in terms of theoretical courses in public law: courses on local authorities, economic public law, general public, constitutional law, etc.
In terms of practical exercises in public law: practical cases, QRC, judgment comments, dissertation.
In terms of theoretical courses in private law: civil law (obligations, family, property, etc.) criminal law, criminal procedure, labor law, civil procedure, methodology, etc.
In terms of practical private law exercises: corrected practical cases, dissertation, case comments, QRC, methodology.
In terms of typical political science courses at the Institute of Political Studies: general culture, sociology, public policies, help with finding an internship/Erasmus, etc.
In terms of IEP-type course exercises: dissertations, administrative notes, summary notes, mock orals

Finally, in all three subjects, I prepare for methodology, whether it is revisions or the methodology expected for the exercises. I can also prepare for entrance exercises for administrative competitions categories B or A.

I have a degree in public and private law at university up to M1, before moving on to and graduating with a Master 2 in IEP in preparation for administrative and judicial competitions A and A+.

Nicolas

5.0

(4)

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.