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Traditional Tantra Meditative Yoga Flow and Pranayama Breathing

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Extra information

Empty stomach. Yoga mat and comfortable clothing.

Location

At student's location: Around Le Châtelard, Switzerland
At teacher's location: Clarens, Switzerland
At student's location: Around Le Châtelard, Switzerland
At student's location: Around Le Châtelard, Switzerland
At student's location: Around Le Châtelard, Switzerland
At student's location: Around Lausanne, Switzerland
At student's location: Around Geneva, Switzerland

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
120 minutes
The class is taught in:English, French

About Me

My name is Renchan, from Himalaya, a place named Ladakh, which is also known as little Tibet. I am a passionate Traditional Tantra Yoga teacher with over many years of experience in Yoga and Meditation. I have been practicing meditation on 3 elements as per Buddhist teachings since my childhood. Where we learn to bring stillness in our Body and Mind to cultivate loving, kindness and Compassionate Heart.

To promote holistic wellbeing through teaching. My aim is to help students to develop Body and Mind awareness in true nature and to cultivate deep relaxation as well as physical strength. I also design Yoga flow and Pranayama breathing as per the special needs of the student.

Since more than two year, I have been teaching in groups or one-to-one sessions Tantra Meditative Healing Yoga and also provide Ayurvedic Walking Massage in beautiful Swiss Rivera which is accessible to everyone. I am eager to share my knowledge and passion with you beautiful souls. Thank you

Education

Certified Yoga Alliance Teacher.

Certified Ayurveda Massage Therapist.

Meditations as per Buddhist teachings.

Art therapist: colour therapy, dance and mantra.

Master degree in Information Management.

Experience / Qualifications

Certified Yoga Alliance Teacher with many years of experience as a Yoga and Massage therapist.

Besides teaching Yoga and providing intuitive healing massage as my passion. I am an experienced Information Management Specialist.
Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body. Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi). How it takes place: This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil. You just need to let go and Relax

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Availability of a typical week

(GMT -05:00) New York
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from 69.97€At teacher's location
from 69.97€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1            Saturday at 1:00  Sunday at 1:00
2            Saturday at 2:00  Sunday at 2:00
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from 69.97€At teacher's location
from 69.97€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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