Nidhi
Trusted teacher
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Trusted teacher
from15.52EUR/ h

Weight-loss/Gain International Personal Fitness Trainer🏋 Fat loss/Dance & Home Cardio/Stretching/Nutrition Tips/Gym & Home based Exercises

🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟

I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥

Here's what sets my training services apart:

1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential.

2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you.

3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile!

4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results!

5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises.

6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results.

Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️

Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥

Extra information

📚 Education on Exercise Principles: I believe in providing a holistic approach to fitness. During our training sessions, I will educate you on exercise principles, helping you understand the science behind effective workouts, proper form, and the benefits of different training methods. This knowledge will empower you to make informed choices and sustain your fitness journey long-term.

🥦 Customized Meal Planning: Nutrition plays a vital role in achieving your fitness goals. In addition to general nutrition guidance, I offer customized meal planning services tailored to your specific dietary needs and preferences. Whether you're following a specific diet plan or need assistance with portion control and healthy food choices, I've got you covered.

🗓️ Goal Setting and Progress Tracking: Together, we will establish clear fitness goals and develop a roadmap to achieve them. I'll help you set realistic targets and create a plan that aligns with your lifestyle. Regular progress tracking will ensure that we stay on track and make adjustments as needed to ensure continuous progress.

💡 Lifestyle and Mindset Coaching: Fitness is not just about physical transformation; it's a journey that encompasses all aspects of your life. I offer lifestyle and mindset coaching to help you overcome mental barriers, develop positive habits, and maintain a balanced approach to health and well-being. We'll work together to cultivate a sustainable, healthy lifestyle.

🎯 Targeted Muscle Gain Programs: If your goal is to build muscle and increase strength, I have specialized programs designed to help you achieve just that. By incorporating resistance training, progressive overload techniques, and customized workout plans, we'll sculpt and tone your muscles, creating a strong, defined physique.

🔍 Continuous Learning and Professional Development: As a dedicated personal trainer, I stay updated with the latest research, trends, and techniques in the fitness industry. I regularly engage in professional development to ensure that I provide you with the most effective and evidence-based training methods available.

Remember, fitness is a journey, and I am here to guide you every step of the way. With my expertise, personalized approach, and comprehensive fitness services, you can trust that you're in good hands. Let's embark on this transformative journey together and unlock your full potential! 🌟💪🔥

Location

Online via webcam

General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English, Hindi

About Me

Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing.

With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way.

Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being.

In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being.

With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed.

Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.

Education

•Maharshi Dayanand University, Rohtak, Haryana - Bachelor of Business Administration
•Maharshi Dayanand University, Rohtak, Haryana- Master of Business Administration
•200-hour Yoga Alliance teacher from M.D.University, Haryana, India
•Health and Nutrition Diploma from Indira Gandhi National Open University (IGNOU)

Experience / Qualifications

I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With over 7 years of experience teaching mathematics to students from 1st to 10th grade, I have developed a keen eye for identifying each student's unique learning style and needs. In addition, I have spent 3 years training individuals in mindfulness and stress management techniques, empowering them to find inner balance and resilience.

As a seasoned personal trainer with 5 years of experience working in local gyms, I have helped numerous clients achieve their fitness goals by tailoring programs to their individual needs and preferences. When the pandemic hit, I swiftly adapted to the new normal and began conducting online classes, a format that I have continued to excel in for the past 4 years. Throughout this time, I have worked with clients from all over the world, and my expertise in providing nutrition knowledge and fitness advice has been invaluable in helping them reach their goals.

I take great pride in my work and strive to provide the highest level of service to all of my clients. Whether you are a student seeking to excel in mathematics, an individual looking to cultivate mindfulness and reduce stress, or someone in need of expert guidance in fitness and nutrition, I am confident that I can help you achieve your goals.

Reviews (7)

Nidhi is the best I have ever worked with. My daughters love her. She is patient, kind and extremely professional. She has a easy way to captivate their attention and make them learn. I highly recommend
Very good tutor my daughter loved her. How she has the right methods to make children understand better, specially Math. Im very satisfy with her teaching performance.
I had my first yoga class and I wanted to express my gratitude towards Nidhi. Her instructions were concise and easy to understand, which helped me to enhance my practice significantly. I also appreciate her emphasis on mindfulness and relaxation, as it has helped me to feel better.
Nidhi is the perfect yoga teacher, explaining the benefits of each position and how to perform well the positions step by step. I really enjoyed this lesson. Thanks Nidhi :)
NIshi is a great teacher. She is a great communicator, explains things very well and is patient.
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📚 Homework & Academic Support for Grades 1-8, All Subjects 🌍💡📝 I help kids to complete their homework through my teaching techniques. Trustworthy and experienced, I am here to provide exceptional academic support and comprehensive homework tutoring for your child. As an international mentor passionate about education, I am dedicated to helping students succeed globally. Here's what sets my tutoring services apart: 🔹 Personalized Approach: Tailoring my teaching methods to suit your child's unique learning style, I ensure they grasp concepts effectively and develop a strong understanding of the subjects they're studying. 🔹 Comprehensive Homework Assistance: From math to science, language arts to history, I provide thorough homework support, ensuring that assignments are completed accurately and on time. 🔹 Effective Study Techniques: Equipping students with valuable study techniques, I enhance their comprehension and retention abilities. From note-taking strategies to time management skills, I empower students with the tools they need to excel academically. 🔹 Interactive Learning: Through engaging sessions, educational games, and relevant resources, I create a stimulating environment where students actively participate and develop a love for learning. 🔹 Progress Monitoring: I closely monitor your child's progress, assessing their strengths and areas that need improvement. This enables me to provide targeted guidance and ensure steady growth in their academic performance. 🔹 Positive Reinforcement: Fostering a supportive and encouraging atmosphere, I celebrate your child's achievements, boost their self-esteem, and encourage a positive mindset towards learning. Investing in your child's education is investing in their future. With my comprehensive homework tutoring and academic support, together we'll unlock their full potential. 🌍💡📝 Contact me today to schedule a session and witness the transformative impact of personalized tutoring on your child's academic growth. Let's embark on a rewarding educational journey!
🏫📚 Unlock the Power of Mathematics with an Experienced Maths Teacher! 🎓 I help kids to unleash their potential through my teaching techniques. Are you searching for a trustworthy and qualified Maths teacher to provide top-notch education to your child? Look no further! I am a highly experienced and dedicated Maths teacher, specializing in teaching students from 1st to 8th grade. With my extensive background as a local tutor in academies and private online tutoring, I have honed my teaching strategies to cater to each student's unique mindset and abilities. Together, let's embark on a mathematical journey filled with growth and success! 🧮✨🔍 Here's what sets my teaching services apart: ✅ Personalized Instruction: I believe that every child has their own distinct skills and talents. 🎯 I analyze each student's performance and activities to identify areas where they need assistance. By providing tailored instruction, I ensure that every student develops a solid foundation in Maths concepts. ✅ Global Syllabus Expertise: I offer my services to students following various syllabuses from around the world. Whether it's arithmetic, algebra, geometry, or any other Maths topic, I possess the expertise to guide your child towards a comprehensive understanding of the subject, regardless of their curriculum. 🌍📚 ✅ Engaging and Interactive Lessons: Learning Maths should be fun and captivating for students of all ages. I make sure to incorporate engaging and interactive elements into my lessons, creating an enjoyable learning environment. By fostering a positive and exciting atmosphere, I enhance student engagement and motivation. 🎲🤩 ✅ Clear, Accurate, and Consistent Teaching: As a Maths teacher, I prioritize clarity, accuracy, and consistency in my teaching methods. I ensure that concepts are explained in a concise and understandable manner, providing students with a strong foundation. Through consistent practice and reinforcement, I help students tackle even the most challenging Maths problems with confidence. 📝✏️📐 ✅ Boosting Confidence and Unleashing Hidden Talents: My ultimate goal is to instill confidence in every student and bring out their hidden mathematical talents. By providing a nurturing and supportive learning environment, I empower students to take risks, ask questions, and explore new concepts. Together, we'll unlock their potential and pave the way for success. 💪🌟🔓 Take the first step towards your child's mathematical transformation today! With my experience, expertise, and dedication to excellence, I assure you that they will receive the best possible guidance to excel in this important subject. Book a session with me and let's embark on an exciting mathematical journey! 🚀🧮🔥
🎨🌟 Welcome to the world of creativity and self-expression! 🌟🎨 I help kids to be more creative by my teaching techniques. Are you or your children passionate about art, craft, and painting? Look no further! With over 10 years of experience as an Art, Craft, and Painting teacher, I am thrilled to offer you a unique and inspiring learning journey. 🎨🖌️ As an artist and educator, I have dedicated my career to nurturing budding talents and guiding individuals of all ages to unlock their artistic potential. My teaching approach is not just about mastering techniques; it's about cultivating imagination, exploring diverse art forms, and embracing the joy of self-discovery through creative expression. Why choose me as your trusted mentor in the world of art? ✨ Proven Experience: With a decade of teaching experience, I have witnessed countless students evolve into confident artists, unleashing their creativity to create awe-inspiring works of art. ✨ Personalized Guidance: I believe in tailoring lessons to suit individual interests and skill levels. Whether you're a beginner or looking to refine your techniques, I will provide a personalized learning path to help you reach your artistic goals. ✨ Engaging and Interactive Sessions: Through dynamic and interactive virtual classes, we will explore a variety of art forms, experiment with different mediums, and dive into exciting projects that ignite your imagination. ✨ Inspiring Creativity: My teaching philosophy focuses not only on technical skills but also on fostering a sense of self-expression. I will empower you to find your unique artistic voice and use art as a powerful means of communication. 🌟🖌️ For our webcam classes, here's what you'll need to get started: 1️⃣ A reliable internet connection and a webcam-enabled device. 2️⃣ Art supplies tailored to your chosen medium (e.g., paint, brushes, paper, clay, or any specific materials we discuss). 3️⃣ A positive attitude, open mind, and eagerness to learn and explore the world of art. 🎨✨ Join me in this artistic journey, and together, we will unleash your creativity, express your emotions, and create captivating artworks that truly speak to the soul. 🌟🎨 Don't miss this opportunity to embark on an enriching artistic adventure! Contact me now to discuss your interests, schedule a session, and begin an unforgettable artistic experience. Let's paint our world with vibrant colors and limitless imagination! 🎨✨
🧘‍♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦 📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way. --Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension. --Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus. --Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity. --Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule. --Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you. Personal Yoga Sessions Include: - Classical Hatha Yoga Asanas - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Surya Namaskar - Yogic breathing yoga abhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic Science and Yoga Philosophy FOR Kids 🧘‍♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness. 🧘‍♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment. 🧘‍♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management. 🧘‍♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal. 🧘‍♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art. 🧘‍♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths. 🧘‍♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience. 🧘‍♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time. 🧘‍♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions. 🧘‍♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being. These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills. Methodology for my coaching: 💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘‍♂️ Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs. Have you undergone any recent surgeries or injuries? Are you currently taking any medication? If yes, please specify: Have you been diagnosed with any physical or mental illnesses? What is your age and gender? Where are you located and in which time zone? Which days and times work best for your sessions? Is there anything else you would like to share? Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

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Availability of a typical week

(GMT -05:00) New York
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from 15.52€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2021
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
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23              
from 15.52€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Mar
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Yogesh
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Jhennyfer
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Yannick
Excellent teacher, experienced and qualified, I guide and support you. I am your coach!
I welcome you kindly and I am here to listen to you so that it is always a pleasant moment. You present to me your background as well as your current situation. With this information I analyze your state of health, take an assessment and create an adapted transformation program with advice on nutrition and personal development. My goal is to make you “a healthy mind in a healthy body”.

Samuel
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Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Julian
Personal training, body wellness, goal tracking
I am a Physical Education Teacher, I propose individualized and personalized training sessions focused on the objectives and needs of the students. With the objective that they can overcome their limits and achieve a specific goal, always taking into account health as the axis. Also sessions for athletes of all levels.

Kseniya
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Corinne
Breath coaching to learn techniques to help with stress, sleep, performance and energy levels
I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.

Khalil
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Monali
Iyengar yoga with certified teacher-therapist, Monali
Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. We teachers are rigorously trained and dedicated. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action – our method is a pathway to complete alignment. WHAT IYENGAR YOGA - MONALI OFFERS A safe, systematic and intelligent progression of study to develop each student’s skills and abilities, within each class and from class to class. Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice. Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment. Individual correction and adjustment of students, when necessary. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Lexi
Online paardrijles met tips les alles over halve stal goede maneges!
Als je me stuurt stuur ik je met mijn presentatie met al de tips en filmpjes en als een video stuurt van dat je rijdt kan ik al de tips die nodig zijn voor jouw!

Carina
HIPS LIKE HONEY - Yoga, Breath & Mobility FLOW - 30 min or 60 min - All levels :)
Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system. I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA. I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

Asha
Ex-professional GB player with D1 experience in USA, providing fun and challenging sessions for all levels in London
All ages and levels are welcome!!! If your friends, family, partner or child have an interest in basketball please get in touch! I hold 1-1, and group sessions for children and adults in London. Sessions are usually between 1-3 hours and can be talored for your unique goals! I offer OUTDOOR and INDOOR training. I believe in having fun whilst pushing my students to be the best versions of themselves. We will work hard together to acheive your personal fitness and health goals. I have coached children and young adults fitness and basketball sessions for over 2 years. I hold an Enhanced DBS certificate and love inspiring kids. I also intertwine this with general learning e.g. number games. I also have experience coaching adults. These sessions focus on refining fundamental skills to take to the competitive environment. Developing a more advanced skill set would be the next step. During an initial 30 minutes session we will form a plan and assess strongpoints, weakpoints and goals. If the idea is just to have lots of fun through fitness that is perfect too! During my sessions, I can combine various activites... ranging from running, skipping, basketball, games and any suggestions from yourself!