I offer a Private Yoga Classes and Online Yoga Classes based on your objective

Von 49.06 Fr /Std

I am a certified 250 hrs HATHA and ASHTANGA Yoga Teacher from Thailand teaching in Paris, France for a year now.

I propose private classes for one person, a duo (2 persons), and a group of friends (3-5 people) both online and in person.

Classes are designed to respond to your needs.
A class usually includes:
- Breathing techniques
- Physical exercises: the series of postures named Sun Salutations, as well as poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation

I can teach the following:
1. Hatha yoga - A slow-paced and gentle yoga, focuses on controlled breathing and holding a pose. Good for beginners.
2. Ashtanga yoga - A faster-paced yoga that is more physically demanding and requires strength and endurance. Good for experienced yogis.
3. Weight loss yoga - Comprises Yoga poses and bodyweight movements that stimulate different several muscle groups (especially core muscles). Good for all levels.
4. Yoga therapy - Healing sequence that helps relieve body ache and addresses specific goals (i.e. insomnia, office syndrome, etc.). Good for all levels.
5. Chair Yoga for senior
6. Yoga Ball
7. Parent and kid Yoga (kid 0-3 years old)
8. Kids Yoga

Zusätzliche Informationen

Mat, yoga block, strap, and gym ball

Ort

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Beim Schüler zu Hause :

In der Umgebung von Antony, Frankreich

Beim Lehrer zu Hause :

Arnoux Sacha, Avenue Jean Monnet, Massy, France

Über mich

I believe that our body is similar to a vehicle we must maintain attentively in order to move forward. I respect my body and try my best to understand it better and take care of it. I like yoga for its benefits and the positive energy it brings. I adopt a holistic approach to teaching yoga. I want to ensure that all of my yogis can improve their postures effortlessly, learn breathing techniques, and understand the health benefits of each pose and how to use those in their daily life.

Bildung

Yoga Alliance School, Thailand, 300-HOUR Yoga Professional Teacher

Assumption International University, Bangkok, Thailand.
Bachelor’s degree of Art Business English

Erfahrung / Qualifikationen

I have been teaching:
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga
- Weight Loss Yoga
- Yoga Therapy
- Prenatal Yoga
- Kids Yoga

Alter

Kleinkinder (0-3 Jahre alt)

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel