Dynamic Yoga class in solo or group level - Lyon - Private lessons

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Dynamic Yoga class in solo or group level

From 72 € /h

Private yoga classes (solo or small group between colleagues and girlfriends) for a firm body and regain sensations of lightness - postural work possible for "too-seated". Diploma and international dance courses - English bilingual courses possible, vinyasa yoga suitable for all levels.

Location

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At student's location :

Around Lyon, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

NEW !
Personalized STRETCHING class ALL levels and ages !
Free your limit ! Stretch your full body with the guidance and assistance of personal trainor !

STRETCHING class is for you and you need it, because it will help you to:

✔️ Stress relieve
✔️ Pain relieve
✔️ Muscle strengthening
✔️ Improving your physical health
✔️ Become more flexible
✔️ Improve your skills
✔️ Reach your full body potential

I design the class around the student, considering the experience level and the main goals. In my classes I like to combine breathing techniques, creative sequencing and short guided meditation. I seek to help others thrive in by nurturing the body and mind and hope that you’ll step off the mat feeling refreshed, nourished and balanced.

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.

I passionately believe in the significance of discovery and experience on the development of your unique personal voice.

NEW !
Personalized STRETCHING class ALL levels and ages !
Free your limit ! Stretch your full body with the guidance and assistance of personal trainor !

STRETCHING class is for you and you need it, because it will help you to:

✔️ Stress relieve
✔️ Pain relieve
✔️ Muscle strengthening
✔️ Improving your physical health
✔️ Become more flexible
✔️ Improve your skills
✔️ Reach your full body potential

I design the class around the student, considering the experience level and the main goals. In my classes I like to combine breathing techniques, creative sequencing and short guided meditation. I seek to help others thrive in by nurturing the body and mind and hope that you’ll step off the mat feeling refreshed, nourished and balanced.

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.

I passionately believe in the significance of discovery and experience on the development of your unique personal voice.

Good-fit Instructor Guarantee

Contact Sarah