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from58.00EUR/ h

I give private lessons of stretching and pilates

Translated using Google Translate. Click to view original.
The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body.

The exercises offered are respectful of the anatomy and physiology of the human body.
Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations.
Stretching should be done at the breathing rate of each person.
It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).

Extra information

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You can bring your work material or use ours.

Location

At teacher's location: Rue René Weimerskirch, Luxembourg

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:French, English, Spanish

About Me

Translated using Google Translate. Click to view original.
Hello,
I introduce myself, my name is Sandra, I am a ballet dancer.

So, the dancers in their daily practices are very used to stretching, but sometimes and in order to get the maximum, we hurt ourselves at the muscular level and at the skeleton level.

Because of bad experiences, I started to look for a more effective and more stretching method, it looks like "cienfifique" which respects the human body and its structure. Here it is, finally I found the right method!

The exercises offered in my courses are respectful of the anatomy and physiology of the human body.
Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations.
This results in tension at a distance, which leads to lesions which will turn into pathologies.
Stretching should be done at the breathing rate of each person.
It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).

It is a way of stretching which improves bad posture, activates blood circulation, and does good to all the organs of our body.

I invite you to discover it together!

Education

Translated using Google Translate. Click to view original.
Certificate of studies in "Classical dance at the Colon Theater in Buenos Aires, Argentina,
Certificate of studies in "Anatomy applied to dance" Eric Franklin Method, Switzerland.
Certificates of assistance for training courses on Restructuring Physiological Restructuring - Robert Bral Method. Paris.

Experience / Qualifications

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My experience as a dancer:
Classical dance company Liliana Belfiore, Buenos Aires, Argentina.
Classical and contemporary dance group "REDA". Malaga, Spain

My experience as director of my own dance company.
"Al Andalus". Group of classical dance and oriental dance.

My experience as a teacher:
Dance school Ateneo de Música y Danza de Málaga as, prof. of classical dance La Sala, dance school and theater. Malaga, Spain. as a prof. classical dance
LECAN Conservatory of Dance and Music in Tangier, as a classical dance teacher
Stretching lessons for students from all the schools mentioned above.
Private lessons for adults in various fitness centers, Malaga, Spain.

Ask a question

Send a message explaining your needs and Sandra will reply soon:
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Availability of a typical week

(GMT -04:00) New York
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1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
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3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
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from 58€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2020

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00    
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
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11      Wednesday at 11:00    Friday at 11:00    
12      Wednesday at 12:00    Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
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from 58€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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