FavouritesAdd to Wish List
FavouritesAdd to Wish List
Trusted teacher
FavouritesAdd to Wish List
from58.00EUR/ h

I give private lessons of stretching and pilates

Translated using Google Translate. Click to view original.
The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body.

The exercises offered are respectful of the anatomy and physiology of the human body.
Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations.
Stretching should be done at the breathing rate of each person.
It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).

Extra information

Translated using Google Translate. Click to view original.
You can bring your work material or use ours.

Location

At teacher's location: Rue René Weimerskirch, Luxembourg

|
Use ⊞+wheel to zoom!
+

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:French, English, Spanish

About Me

Translated using Google Translate. Click to view original.
Hello,
I introduce myself, my name is Sandra, I am a ballet dancer.

So, the dancers in their daily practices are very used to stretching, but sometimes and in order to get the maximum, we hurt ourselves at the muscular level and at the skeleton level.

Because of bad experiences, I started to look for a more effective and more stretching method, it looks like "cienfifique" which respects the human body and its structure. Here it is, finally I found the right method!

The exercises offered in my courses are respectful of the anatomy and physiology of the human body.
Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations.
This results in tension at a distance, which leads to lesions which will turn into pathologies.
Stretching should be done at the breathing rate of each person.
It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).

It is a way of stretching which improves bad posture, activates blood circulation, and does good to all the organs of our body.

I invite you to discover it together!

Education

Translated using Google Translate. Click to view original.
Certificate of studies in "Classical dance at the Colon Theater in Buenos Aires, Argentina,
Certificate of studies in "Anatomy applied to dance" Eric Franklin Method, Switzerland.
Certificates of assistance for training courses on Restructuring Physiological Restructuring - Robert Bral Method. Paris.

Experience / Qualifications

Translated using Google Translate. Click to view original.
My experience as a dancer:
Classical dance company Liliana Belfiore, Buenos Aires, Argentina.
Classical and contemporary dance group "REDA". Malaga, Spain

My experience as director of my own dance company.
"Al Andalus". Group of classical dance and oriental dance.

My experience as a teacher:
Dance school Ateneo de Música y Danza de Málaga as, prof. of classical dance La Sala, dance school and theater. Malaga, Spain. as a prof. classical dance
LECAN Conservatory of Dance and Music in Tangier, as a classical dance teacher
Stretching lessons for students from all the schools mentioned above.
Private lessons for adults in various fitness centers, Malaga, Spain.

Ask a question

Send a message explaining your needs and Sandra will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13              
14              
15              
16              
17      Wednesday at 17:00    Friday at 17:00    
18      Wednesday at 18:00    Friday at 18:00    
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21              
22              
23              
from 58€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2020

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13              
14              
15              
16              
17      Wednesday at 17:00    Friday at 17:00    
18      Wednesday at 18:00    Friday at 18:00    
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21              
22              
23              
from 58€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Cécile
Pilates Teacher - Mat teaches online pandemic classes still current.
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

Anna
Online Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Eleonora
Private Pilates lessons at home - Geneva and the Holy Land
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Myriam
Enjoy Pilates coaching live & replay
No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? We look forward to meeting you and immersing you in a new life balance - LIVE & IN REPLAY, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

Murat
Pilates for Everybody - Experienced Online Education
Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.

Manuela
Matwork Pilates and Hatha Yoga Online Classes at All Levels
Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

Esther
Master Pilates Matwork et Machines et Personal Trainer.
Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom

Shosha
Yoga - Body Forming - Power Stretching - online course
I offer individual training for yoga, body forming, pilates and power stretching. Choose your individual date and course. I will give you well-structured lessons to support you in your wishes and goals. All courses are given individually according to your possibilities. See you online on the mat 😊

Naima
Personal Fitness Trainer, Nutrition Coach and Habits Coach
We are all different and so are our goals. I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) I am so incredibly happy when I help my clients achieve their goals. This is what i offer: - Full Body Workout - Pilates / Yoga workout - Stretching - Strength training using dumbbell The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life Thank you Your Coach

Ozge Isfendiyaroglu
Pilates, Yoga Personal Trainer- Online Courses... book now
I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here. I offer all levels of Pilates And Yoga classes.

Nikoletta
Online & Live BASI pilates classes with mat & props
Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

Vivian
Sports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.

Dorothy
Embrace Yoga or Pilates Online No Matter Where You Are
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.

Duygu
Online Pilates camp from Pilates Instructor and Medical Fitness expert. Maximum efficiency in 1 month with group or individual lessons
I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.

Sharlotta
Yoga, Pilates and Dance Fit Online Private 1-2-1 classes
Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗