Yoga for losing weight, improving body posture, maintaining body and mind for healthy living. - Bayswater

Yoga for losing weight, improving body posture, maintaining body and mind for healthy living.

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I am a Qualified Yoga Teacher from Sivananda Yoga Institute. There are many benefits of Yoga from improving the physical body to removing whole day stress. Yoga helps in maintaining the physical structure of the body and also to lose weight. By regularly doing Yoga and maintaining diet for 2-3 weeks you can feel the difference within yourself.

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