Flexibility and Mobility to feel Ability (want to become more flexible?) - Londres - Cours particulier

Donner des Cours

Flexibility and Mobility to feel Ability (want to become more flexible?)

Àpd 41.58 € /h

As a professional dancer and a rhythmic gymnast I have been stretching most of my life. Flexibility and mobility are crucial parts of exercises that should be considered daily in our lives. In my classes we will explore a variety of stretches and each day we will focus on different muscle groups to make sure we are not over-stretching but stretching enough to see quick results. After a few days/weeks you we be able to see and for sure feel a difference in your body.

Benefits of teaching in person is that I can analyse your flexibility more clearly and accurately, and can also correct you if needs be to make sure you are stretching the right muscles and avoid injuries.

contact me here

Informations supplémentaires

You are welcome to contact me to inform me of any specific areas you would like to focus on to stretch.
Great idea to have Yoga blocks that can be used for deeper stretches if you wish.

Lieu

|

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Londres, Royaume-Uni

En ligne depuis Royaume-Uni

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

Enseigné en

anglais

Compétences

Coaching sportif

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Online or face to face classes for all levels, from beginners to aspiring dancers, for adults or children. Contemporary, Modern, Jazz, floorwork, Physical Theatre, choreography, pilates for dancers, streaching and conditioning for dancers.

I am a professional contemporary dancer, and pysical theatre performer from Norway. I have studied contemporary dance, choreography, and physical theatre, in Copenhagen, Spain and England. I also have a lot of training in Ballet, Jazz and Hip Hop. After finishing my studies, I have been freelancing around London, and have a lot of exsperience from touring and performing dance, and also creating my own work.

Classes can be tailored to each individual student and their needs and wishes.

I want to teach dance, hoping that I can share my passion, and give this joy to others who want to learn dancing.
Being a very social, passionate, and creative person, I believe I would have a lot to give to my students. My goal would be sharing the joy of dancing, while giving each individual students the tools to grow technically and creatively in a fun and inspiring way.

I have experience with all vary ages of children and I have a great knowledge of EYFS to the older children. I am a natural leader that is always positive. I have experience dealing with behaviour that challenge children and also SEN children. I am something that likes to motivate and help people gain happiness and positive path in their life’s and help them & guide with any behaviour or educational challenges. I always smiley and happy , I am a great role model for children to look up to. I have always wanted to be in a job that helps children achieve better in life and it makes me very happy to see achievement and progression from children.

Boxing is a sport that I have been practicing for 8 years. I am 18 years old and I have already gone to Thailand to fight. I have acquired a lot of experience and I want to share my passion. For this, I offer courses at all types of levels. I adapt to each one and I listen to their desires

Dance is my passion and I believe in the power of movement. Ballet might be perceived as difficult and strict, but my teaching approach is making Ballet an expressive, fun, and accessible art form. My teaching is based on french technic, but as someone who traveled a lot due to my professional career, my teaching approach can be eclectic.
Therefore, I will structure my class especially for you, depending on your needs and your goals. No matter if you are looking for better posture, furthering your technic, preparing for an audition, or simply fulfilling a dream, I am here to share my passion, and help you become the best dancer you can be.
Get an extra advantage and choose to get your class in French (as a French native) if you'd like to further your level of the language.

I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice.

I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others.

My approach to teaching can be summarized in three major commitments:
- honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes
- offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation...)
- making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive.

I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

The house dance body class is a dynamic and energizing experience that lets you explore house dance rhythms and movements to a variety of house music (Afrotech, afro house, deep house etc...).

The choreographies are designed to be both accessible and stimulating, encouraging individual creativity while cultivating a group spirit.

In addition to the artistic dimension, this course offers an opportunity to work on coordination and body control, while building muscle and endurance. Whether you're a beginner or an experienced dancer, this class is an invitation to excel and enjoy.

For dancers confirmed dancers : I teach class to have a better dance improvisation for competition or something else.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

Online or face to face classes for all levels, from beginners to aspiring dancers, for adults or children. Contemporary, Modern, Jazz, floorwork, Physical Theatre, choreography, pilates for dancers, streaching and conditioning for dancers.

I am a professional contemporary dancer, and pysical theatre performer from Norway. I have studied contemporary dance, choreography, and physical theatre, in Copenhagen, Spain and England. I also have a lot of training in Ballet, Jazz and Hip Hop. After finishing my studies, I have been freelancing around London, and have a lot of exsperience from touring and performing dance, and also creating my own work.

Classes can be tailored to each individual student and their needs and wishes.

I want to teach dance, hoping that I can share my passion, and give this joy to others who want to learn dancing.
Being a very social, passionate, and creative person, I believe I would have a lot to give to my students. My goal would be sharing the joy of dancing, while giving each individual students the tools to grow technically and creatively in a fun and inspiring way.

I have experience with all vary ages of children and I have a great knowledge of EYFS to the older children. I am a natural leader that is always positive. I have experience dealing with behaviour that challenge children and also SEN children. I am something that likes to motivate and help people gain happiness and positive path in their life’s and help them & guide with any behaviour or educational challenges. I always smiley and happy , I am a great role model for children to look up to. I have always wanted to be in a job that helps children achieve better in life and it makes me very happy to see achievement and progression from children.

Boxing is a sport that I have been practicing for 8 years. I am 18 years old and I have already gone to Thailand to fight. I have acquired a lot of experience and I want to share my passion. For this, I offer courses at all types of levels. I adapt to each one and I listen to their desires

Dance is my passion and I believe in the power of movement. Ballet might be perceived as difficult and strict, but my teaching approach is making Ballet an expressive, fun, and accessible art form. My teaching is based on french technic, but as someone who traveled a lot due to my professional career, my teaching approach can be eclectic.
Therefore, I will structure my class especially for you, depending on your needs and your goals. No matter if you are looking for better posture, furthering your technic, preparing for an audition, or simply fulfilling a dream, I am here to share my passion, and help you become the best dancer you can be.
Get an extra advantage and choose to get your class in French (as a French native) if you'd like to further your level of the language.

I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice.

I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others.

My approach to teaching can be summarized in three major commitments:
- honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes
- offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation...)
- making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive.

I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

The house dance body class is a dynamic and energizing experience that lets you explore house dance rhythms and movements to a variety of house music (Afrotech, afro house, deep house etc...).

The choreographies are designed to be both accessible and stimulating, encouraging individual creativity while cultivating a group spirit.

In addition to the artistic dimension, this course offers an opportunity to work on coordination and body control, while building muscle and endurance. Whether you're a beginner or an experienced dancer, this class is an invitation to excel and enjoy.

For dancers confirmed dancers : I teach class to have a better dance improvisation for competition or something else.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

Garantie Le-Bon-Prof

Contacter Anastasia