Free Flow Yoga | Holistic Lifestyle Coaching | Breathwork & Meditation

Free Flow Yoga | Holistic Lifestyle Coaching | Breathwork & Meditation |

Àpd 540.98 CNY /h

Free Flow just like the name inspires, is designed to your personal needs & aim at the moment. Do you need to heal and let go? Are you looking for a rejuvenating and harmonizing practice? Are you adopting a holistic approach to your health and love stretching? This class will help you release your inhibitions and flow through.

Informations supplémentaires

Mat & Space to practice

Lieu

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Cours au domicile de l'élève :

Autour de La Haye, Pays-Bas

En ligne depuis Pays-Bas

Présentation

Based in the Hague, I recently obtained my Holistic Nutrition & Yoga Teacher certification. I aim for a holistic lifestyle approach & the practice of yoga as a way to maintain your mental and physical health, which is what I offer to you as well.

Education

I am currently doing a Breathwork & Meditation Coach with Loka Yoga & a
Naturopathy Practitioner course with Scholistico online. Understanding how different holistic approaches are effective in maintaining optimal health.

Expérience / Qualifications

I recently graduated as a Holistic Nutrition & Lifestyle Coach with Arhanta Ashrams and as a 200 HR RYT Yoga Teacher with Yoga Renew online. Besides I have 13 years of personal yoga practice.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

Compétences

Formation sur la santé

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Ilhem

5.0

(1)

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