Modern dance classes, stretching, cardio, and fitness routines

Von 24.42 $ /Std

Are you looking to enhance your flexibility, improve your posture, and express yourself through movement? My classes are the perfect blend of gentle stretching exercises and dynamic dance techniques. It’s designed to help you connect with your body, unleash your creative potential, and boost your confidence.

How does it work? We will discuss your goals and I will create a personal training plan for you. Usually, a class has a structure: 1) Warm-Up & Cardio, abs routine 2) Modern Dance Techniques 3) Stretching. However, if you want we can always modify it according to your preferences.

Zusätzliche Informationen

All you need is a bottle of water, comfortable clothes and enthusiasm!

Ort

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Beim Schüler zu Hause :

In der Umgebung von Fuenlabrada, Spanien

Online aus Spanien

Über mich

I believe that every dancer is unique. That’s why I adapt my teaching methods to suit your individual needs and goals. I pride myself on creating a positive, encouraging atmosphere where everyone feels welcome — my students send me their favorite songs to insert them in the playlists, I use humor a lot, and always open to any suggestions.

This class is perfect for anyone with a passion for dance, whether you’re just starting out or have been dancing for years!

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Currently, I am a free mover student at the University Carlos III of Madrid Getafe Campus who studies culture. In Moscow, I studied at the Russian Institute of Theatre Arts (GITIS) in the department of modern choreography and stage dance.

Erfahrung / Qualifikationen

I used to be a professional contemporary ballet dancer in Russia. I performed in musicals (e.g. 'Carlson, who lives on the roof') and international competitions with my ex-dance team Crystal Evolution. Apart from being a dancer myself, I choreographed 5 duets, two of which won a competition ‘DanceMoscow’. In 2021 I won a grant to study in P.A.R.T.S. — Performing Arts Research and Training Studios in Brussels. In 2022 I held contemporary dance classes for secondary school students aimed at improving their lifestyle by implementing physical activities.

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Russisch

Fachkenntnisse

Tanz

Unterrichten

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Russian/English online classes (any level and age group)

24.42 $ /Std

The best way to learn a language is to speak with a native and here I am to help you! I prefer to use dialogues as a teaching technique since breaking the language barrier is the most important goal. Let’s talk about everything you want from favorite food to heartbreaks and learn simultaneously!

Franziska

Ich bin Franzi, 18 Jahre alt und komme aus Hamburg.
Ich lebe seit Januar für ein paar Monate in Madrid, um an einer Sprachakademie Spanisch zu lernen.
Ich biete Folterungen auf Deutsch, meiner Muttersprache, in Madrid oder online überall an.
Ich kann eine Stunde nach Hause kommen, um den Unterricht zu geben.

Noah

I would like to help people improve on their german or english skills, whether you would like to start at the very beginning, improve on your already advanced knowledge or prioritize on specific subjects, we will adapt the class completely to your individual wishes.
I usually have a systematic approach to the subjects and grammar while focusing on talking as much as possible.
If you have any further questions let me know :)

Franziska

Noah

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