Flow & Expression: Dance and Yoga Inspired Movement for Adults

Àpd 484.28 CNY /h

A holistic practice blending yoga, intuitive movement, and dance-inspired improvisation. This class invites adults to explore the body’s natural flow, deepen breath awareness, and cultivate alignment, strength, and flexibility. Sessions include short guided meditations and focused breathing exercises to support mindfulness and relaxation. Through playful movement exercises and mindful improvisation, participants reconnect with their body, release tension, and awaken expressive freedom. Each session encourages presence, creativity, and a deeper connection to self, offering a space to move, breathe, and explore in harmony with your inner rhythm.

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

Informations supplémentaires

It would be good if you have a yoga mat.

Lieu

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Cours au domicile de l'élève :

Autour de Berlin, Allemagne

Présentation

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

Education

Sampoorna Yoga, Goa, India (200h Ashtanga Vinyasa Yoga & Yoga Nidra )
Iwanson International School of Contemporary Dance, Munich (stage dancer)
Meisner Acting Training, Studio Tambour, Berlin

Expérience / Qualifications

Experience teaching in yoga studios, online and private classes.
Many years of experience working as a professional dancer and teacher.

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

45 minutes

60 minutes

Enseigné en

anglais

polonais

Compétences

Yoga

Danse

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Deep Rest: Relaxing Yoga & Yoga Nidra for everyone

384.09 CNY /h

A soothing yoga practice designed to calm the mind, release tension, and restore energy. This class combines gentle, restorative yoga postures with guided breathing and a short Yoga Nidra session to promote deep relaxation, mental clarity, and emotional balance. Suitable for all levels, each session offers a mindful space to let go of stress, reconnect with your body, and cultivate inner calm. Step onto the mat, breathe, and experience the profound benefits of rest and renewal.

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

Root & Rise: Grounding Yoga for Strength and Focus

384.09 CNY /h

A mindful and energizing yoga practice designed to cultivate strength, flexibility, and mental focus. This class combines flowing sequences, grounding postures, and breath awareness to build physical stability and inner balance. Participants develop a strong connection to their body, improve posture and mobility, and enhance concentration and presence. Suitable for all levels, each session supports a sense of centeredness, vitality, and resilience, offering a holistic practice to root yourself firmly and rise with clarity.

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

Johanna

5.0

(1)

Movement can be funny, so can you or not. You chose or not. Being funny can be learned as being expressive.

I have studied Lecoq Technique(Pantomime, Tragedy, Drama, Mask Theater, Clown) and Decroux (Mime Corporel). These are physical theater approaches. I am passionate about moving the body in space and the effect it brings. Finding the humor in the physicality and rhythm delightens my everyday life and I am happy to share the fun.

How I usually schedule my class:
Arriving in the body and space/Physical warm-up
Technical Training
Play

I am very open to adjust to your needs, if you have an idea what you want, tell me and we do it. I can also help you with your performance or when you are a circus artist and want to level up your acting skill.

Lynet

5.0

(1)

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Salome

5.0

(1)

Hello,
I'm a young freelance dancer,
preparing for my teaching diploma and looking for work in Germany,
Please do not hesitate to contact me
I’ve been training as a dancer for long and iam currently looking for a teaching or dancing position here in Germany

Paris

5.0

(1)

a slow dive into spirituality and reconnection with your body. Every class start with a pranayama (connection to the breath) and stretching to wake your body gently. Then the asana flow (poses) while maintining mindfullness of breath and body. And relaxation/ meditation in savasana to finish.
Each class adapt to the student need and can be modify to best fit his expectations.

Garantie Le-Bon-Prof

Contacter Marcelina