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Yoga classes for Beginners!! A world of zen with your breathe

Yoga is an assimilation of mind, body and soul.
In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul.
In my class, we start first with a few breathing exercises to let you first empty on your mind.
Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe.
My class is designed to make you feel relaxed and establish a connection with yourself.
Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Extra information

Wear something that you find comfortable .
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Location

At student's location: Around Amsterdam, Netherlands
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Hindi, Dutch

About Me

Bollywood dance

* It is a combination of various indian dance forms like kathak and bharatnatyam ,garba, garba and an assimilation of various colors,moves,styles and languages of the vibrant and varied Indian subcontinent.

* So, if you like to do Bollywood or any other kind of dance and can’t figure out how or if you like to dance and would like to proceed to the next level just I am here to help and get you to the dance mode where you’ll be dancing like and everyone will be watching !

* My classes are customized according to the dancing level , style and preferences of the students and there is always the rhythm and musicality element that I focus on while teaching any dance rather than the technicalities . After all a moment without having fun is a moment wasted while dancing !!!


Yoga

* Since the age of 5 I have been doing Hath yoga as a medium to connect the mind , body and soul . I am an ardent believe of keeping your physical as well as your mental health in order for which yoga is the main foundation for me.
* During my teenage I was a member of Art of loving foundation where I learnt the deep learning and details about this beautiful world.
* After that I have been mainly practicing yoga on my own and since last year I started teaching it as well.
* My yoga class is based on 3 parts .
First part focuses on a few breathing exercise where the connection to the breath is made . Second part consists of the poses /Asanas of hath yoga that help in ventilating the breath through to the different body parts such as arms , legs , stomach , lower back , neck and thereby the entire body. The last and conclusive part is meant for the soul to empty everything from the mind and meditate and relive all the stress and anxiety accumulated in the body and the mind.
It is very often perceived that yoga is only for flexible people but that’s not true.
* Yoga is about the prana , the breath , the Body and the mind . So leave , all your inhibitions aside and enter the world of zen and yoga with me !

Education

Dance Diploma in Kathak
Intermediate Dance level- Salsa, Jazz, lindyhop , hip hop , contemporary
Several Bollywood dance performances
Art of living - basic course

Experience / Qualifications

Dance Choreographer-2016,2017
Dance Teacher2019
Dance coach 2020 onwards

Reviews (2)

Super leuke bollywood les gehad van Kanika ter voorbereiding op een pakistaans huwelijk. Kanika was erg enthousiast en heel behulptzaam bij het opzetten van een dansoptreden.
Heel goed
Dear Dancers, Since the beginning of this pandemic it has been really difficult to have classes in person and feel the energy of the people in a class so now i bring to you a fun filled calorie burner Bhangra dance classes The dance class/workshop agenda will be like this : 1. first 5 mins warm up 2. next 20 mins choreo for a fun bhangra number 3. break 5 mins 4. practice the choreo again 20 mins 4. break 5 mins 5. performance video + picture - 5 mins So, it will be fun filled dance session with breaks and performance. You can bring along whoever you want to see your dance also !!! if we feel like we can also go and enjoy the drinks and bites afterwards. Come and enjoy Saturday afternoon from 16:00-17:00 with us!
Dear Kids, Since the beginning of this pandemic it has been really difficult to have classes in person and feel the energy of the people in a class so now i bring to you a fun filled calorie burner Bhangra dance classes The dance class/workshop agenda will be like this : 1. first 5 mins warm up 2. next 20 mins choreo for a fun bhangra number 3. break 5 mins 4. practice the choreo again 20 mins 4. break 5 mins 5. performance video + picture - 5 mins So, it will be fun filled dance session with breaks and performance. Come and enjoy Saturday afternoon from 15:00-16:00 with us!
* Bollywood dance is the most popular and fun form of dancing originating from India. * This dance is inspired from various traditional Indian classical dances like kathak, Bharatnatyam, bhangra, garba etc which are adapted to the music currently used in the Hindi film industry also known as Bollywood. * My class will be developed based on your personal level , comfort and style in preference with your choice of music to learn , grow and build the basics of this dance . To me dancing is all about expressing yourself so while learning it’s important that you have lots of fun at the same time. Hence, I combine a variant of different easy , quick, slow dance moves , music , styles and sometimes even (jokes) while dancing. No experience in dance before ? You think you like it but can’t do it ? You like to watch others do it ? Well, it doesn’t matter if you have any experience in any kind of dancing or not , one thing is for sure you will learn and grove and dance for sure! So, why wait contact me and let’s set rolling in the world of music and Dance 🎶 💃💃💃💃👯‍♂️🕺🏼👯👯‍♀️

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Availability of a typical week

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from 13€Online via webcam
from 35€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2019
  • 1 repeat student
  • Phone number verified

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from 13€Online via webcam
from 35€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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