Private teachers in Meinier

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22 private teachers in Meinier

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22 private teachers in Meinier

Spanish · Grammar · Vocabulary
Trusted teacher: Please check my page for my background, my qualifications, and why I'm such a passionate boxer. Class description: I will match the intensity you are willing to learn and train at, always encouraging you to take your skills to the next level, as I do with myself. It's a great way to get into shape (or better shape) and learn a useful sport. In my first training session, I can evaluate your level of fitness and boxing. As I hopefully continue training with you, you will then gradually moving up in levels and I guarantee vast results. My sessions always consist of about half boxing and half body conditioning and exercise for boxing so two-hour sessions are recommended. For BEGINNERS you can expect a plan (gradually increasing in difficulty) consisting of: - An introduction to boxing including how to prepare yourself using gear (wraps and gloves) - To learn how to correctly throw punches as well as the kinds of punches - Learn the different stances and the one that's best for you - Train like a boxer with ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to) - Pad work - Basics of good head movement for dodging, pivoting your feet, blocking, countering punches, and punch combinations For INTERMEDIATES you can expect a plan consisting of: - Learning long punch combinations - Introduction to light sparring - Intermediate head movement and punching while moving back - Switching stances at optimal times - A lot of pad work - Body conditioning against punches - Punch flurries, and movement against the ropes - Intermediate level of body exercise including ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to) - Shadowboxing for 6 rounds timed For ADVANCED boxers you can expect: - ALL aspects from the INTERMEDIATE plan but at a much higher level - Vigorous pad work - Very vigorous aerobic exercise for fight conditioning - Shadowboxing for 12 rounds timed - Sparring You can always expect the best tips and corrections from me as I am experienced and I will always use visual learning techniques to help. I might sometimes also ask you (only if you'd like) to watch certain parts of boxing fights to help your training and for visual aid.
Boxing · Fitness · Self defense
(1 review)
Elina - Meinier122€
Trusted teacher: **** English version below***** НА РУССКОМ внизу ***** Bonjour :) La gymnastique méditative pour la santé (ou gym douce anti-stress en pleine conscience) est une combinaison d'exercices: ♥ Exercices pour étirement et flexibilité ♥ Exercices de yoga ♥ Renforcement des muscles ♥ Exercices pour le dos Pour qui: 7-107 ans, débutants en sport et les athlètes ! ° élimine l'anxiété, le stress, la tension nerveuse et musculaire ° élimine la fatigue, la mauvaise humeur et soigne la dépression ° élimine la douleur et la tension dans le dos et dans les articulations ° augmente la flexibilité du corps ° renforce les muscles de tout le corps ° aide à perdre du poids et à se sentir mieux ° redresse la posture ° augmente l'estime de soi ° calme l' esprit et apporte une détente corporelle Les exercices sont un excellent entraînement pour tout le corps. Ils n'exigent aucune préparation particulière et conviennent à tous. Les exercices sont faits consciemment. Pour la détente et la tranquillité de notre esprit :) et c'est facile ! Lieu: dans le parc ou à la maison. Durée d'un cours :1h -1h15min. À propos de moi: Je suis médecin (Faculté de Médecine de Genève), et spécialisée dans la "libération du stress par la pleine conscience". J' ai également travaillé dans la psychiatrie et la santé publique. Bien que je sois médecin, je préfère éviter les préparatifs chimiques (médicaments) autant que possible. Les remèdes naturels et préventifs sont à mon avis au premier plan. Et nous pouvons prévenir et guérir de nombreuses maladies avec nos ressources naturelles. Ma pratique quotidienne comprend la gymnastique, le yoga et la méditation depuis de nombreuses années. Ces dernières années j'organise également des «cours en groupe» dans les parcs. Je serai heureuse de vous aider à trouver une voie pour une vie meilleure, avec une plus grande joie et une plus grande harmonie. Elina °°°°°°°° ENGLISH °°°°°°°°° Meditative gymnastic for stress release (mindfullness based). Hello ! :) Meditative gymnastic for health (gentle gym or mindfulness gym) is a combination of exercises: ♥ Exercises for stretching and flexibility ♥ Yoga exercises ♥ Strengthening muscles ♥ Back exercises For whom: 7-107 years old, beginners in sports and athletes! ° eliminates anxiety, stress, nervous and muscular tension ° eliminates fatigue, bad mood and cures depression ° eliminates pain and tension in the back and joints ° increases the flexibility of the body ° strengthens muscles all over the body ° helps you lose weight and feel better ° straightens the posture ° increases self-esteem Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone. The exercises are done consciously. For relaxation and peace of mind :) and it's easy! Location: in the park or at home. Duration of a lesson: 1h -1h15min. About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health. Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible. Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources. My daily practice has included gymnastics, yoga and meditation for many years. In recent years I have also been organizing “group lessons” in the parks. I will be happy to help you find a way for a better life, with greater joy and greater harmony. Elina °°°°°°°°° РУССКИЙ °°°°°°°°°°°° Всем привет ! :) Медитативная гимнастика для здоровья - это сочетание упражнений: ♥ упражнения для растяжки и гибкости ♥ упражнения йоги ♥ укрепляющие мышцы упражнения ♥ упражнения для спины Для кого: 7-107 лет, навичков в спорте и спортсменов ! ° Убирает беспокойство, стресс и мышечное напряжение ° Устраняет усталость, плохое настроении и лечит от депрессии ° Устраняет боль и напряжение в спине и в суставах ° Увеличивает гибкость тела ° Укрепляет мышцы всего тела ° Помогает похудеть и чувствовать себя лучше ° Выпрямляет осанку ° Повышает самооценку Упражнения являются отличной тренировкой для всего тела. Не требуют никакой специальной подготовки и подходят всем. Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко ! Место : в парке или дома. Продолжительность одного занятия 1ч -1ч15мин Обо мне: доктор медицины (Женевской медицинский факультет), специализируюсь на «освобождении стресса на основе осознанности». Также работала в психиатрии и здравоохранении. Хотя я и врач, но предпочитаю как можно больше избегать химических препаратов. Природные и профилактические средства находятся на мой взгляд на первом плане. И мы можем предотвратить и исцелить многие заболевания с нашими природными ресурсами. В мою ежедневную практику входит гимнастика, йога, осознанность и медитация на протяжении многих лет. В последние годы я также организую «групповые курсы» в парках. С удовольствием помогу вам найти путь для лучшей жизни, с большей радостью и гармонией. Элина
Gymnastics · Meditation · Yoga
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 199 reviews.

Private French lessons for adults and teenagers with native French speaker in Co. Mayo (Newport)
Phillip
It is always a pleasure to meet Phil for our weekly online French classes. He is a patient and kind teacher and always full of energy for our class. Phil is interested in a wide range of topics, so we always have something to talk about based on an article he selected as 'homework'. What I really appreciate about his way of teaching is that he corrects me during our conversation without breaking the flow of our talk, so I can really feel my confidence in speaking French increasing each class. I woulf highly recommend Phil if you are looking for a French tutor :)
Review by KELLY
Private coding / programming lessons with python (Paris)
Matías
Highly recommended teacher!!! Matias teaching methods are great. Very clear and concise. Doesn’t waste your time explaining meaningless background information and always lectures with the intent to help you understand the material. He’s helped me understand content for my master course on Python and is one of the best lecturers that I’ve had. Your passion and dedication is beyond words! Thank you for getting me through this hard quick semester, I honestly would have never passed if it was not for your help! Thank you so much once again!
Review by JURIS
Online/at home, MATH lessons for higher levels and all other levels, very experienced (teacher and 10 years of private lessons). (Lausanne)
Sylviane
My son thoroughly annoyed his first lesson with Sylviane. She was engaged, very knowledgeable, with a positive friendly attitude. She was puntual and stayed overtime as they were so engrossed with the lesson. Highly recommended!
Review by NICOLA

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