For novices or those wishing to advance their yoga practice, a 100-hour Yoga Teacher Training in Rishikesh provides a streamlined curriculum. These courses cover the fundamentals of yoga, such as asanas (postures), pranayama (breathwork), meditation, yoga philosophy, anatomy, and teaching techniques. They usually run between 11 and 14 days. These courses are offered by a number of Rishikesh-based schools, including sanskar.

In order to certify people as yoga instructors, we offer a thorough 200-hour yoga teacher training course in Rishikesh, India. For those who wish to teach yoga and spread their knowledge and enthusiasm for the practice, this is a crucial step. The course gives participants a thorough understanding of the many facets of yoga and teaches them to students of all skill levels. It addresses significant subjects like anatomy and physiology, the history and philosophy of yoga, teaching techniques, and ethics. The yoga course also gives students practical experience through practicum and teaching opportunities, enabling them to apply what they have learned in a real-world situation. Additionally, it offers an internationally recognized certification, which is a useful way to verify your abilities and expertise as a yoga instructor and a requirement for many yoga schools, studios, and centers.