Bellydance Moves for confidence and fitness - private classes - Clases particulares

Dar clases particulares

Bellydance Moves for confidence and fitness - private classes

A partir de 81.48 $ /h

Move with grace, flow and beauty! I offer private remote classes, explaining the basics of bellydance with fitness tips and pilates based exercises to help you learn the best movements with increased confidence. This class focuses on correct posture, breathing and moving the whole body. Have been teaching bellydance for over 10 years and I have danced professionally and I hold a BA (hons) in Dance Studies. My knowledge of the body is at a high level, as I am also a Pilates teacher for 20 years at a Physiotherapy setting.

Información adicional

You will need a laptop or tablet for this class

Lugar

Conectado desde Reino Unido

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Danza del vientre

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates for beginners Remote classes - learn Pilates at your home

81.48 $ /h

Pilates is a great method of exercise that helps you feel better in your body from the first session. I have been teaching pilates classes to groups and individual sessions for over 20 years in a Physiotherapy setting and I can offer my experience and expertise in body mechanics to help you learn at your own pace, improve your posture and confidence, prevent or reduce pain and stiffness and move with more ease. The exercises focus on mobilising the joints and releasing tension, as well as improve tone, strength and flexibility, while reducing stress levels. Every class can be adapted to suit your needs and fitness level.

Leer más

Dance as a discipline is a complete art in which the physical and artistic part of the person in which we know our body and learn to channel sensations with movements intervene. The perseverance, security and group work are very important in the development of the activity, with which values are acquired that will be very satisfactory for our lives.

Dance as a discipline is a complete art in which the physical and artistic part of the person intervenes in which we know our body and we learn to channel sensations with movements. Constancy, security and group work are very important in the development of the activity, thereby acquiring values that will be very satisfactory for our lives.

💃 Discover the beauty and power of oriental dance! Whether you want to learn for fun or train seriously, my classes are designed for you.

🔹 FOR PLEASURE & WELL-BEING:
✨ Learn to move with fluidity and elegance.
💆‍♀️ Work on your posture and avoid injuries.
🎶 Gain confidence and feel the benefits of dancing.

🔸 FOR FUTURE PROFESSIONALS:
🔥 Deepen technique and musicality.
📚 Study the theory and history of oriental dance.
🎭 Develop your stage expression and discipline.

Why choose my courses?
✅ Progressive and effective method – Learn without frustration
✅ Personalized courses adapted to your level
✅ Caring and structured teaching

📌 Course Duration & Structure
🕒 60 min or 90 min – depending on your needs and budget
✔️ Neuromuscular warm-up to prepare the body
✔️ Technique and guided repetitions to anchor the movements
✔️ Choreographic sequence to apply dance to music
✔️ Final relaxation to harmonize body and mind

👉 "What is your goal? To learn for fun or to become an advanced dancer? Tell me everything in a private message and I will guide you towards the best path for you!"

📍 Online & face-to-face courses (travel included up to 20 km)
📩 Book now and start your journey into the magical world of oriental dance!

The Arabic dance or Belly Dance is an excellent dance to increase your self-esteem and to increase your capacity for any dance you want to practice, plus it can be directed on a spiritual path.

You will learn step by step, from stretching, inverted and regular hip movements, position of arms, hands and feet, hip and full body turns, etc.

This course is intended for people wishing to practice oriental dance in the context of a private group.

Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.

It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.

Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.

The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

Oriental dance is an art that combines body awareness, technique and emotion. It is based on the isolation of different parts of the body and allows you to work on muscle strengthening and flexibility thanks to a subtle mix of accents and fluid movements. Come and discover this dance imbued with tradition and magic by performing varied choreographies adapted to everyone.

A través de las clases de danza oriental podrás trabajar la coordinación y la disociación corporal mediante la ejecución de diversas combinaciones a la par que ejercitas tu cuerpo y te conectas con esta maravillosa danza.
El nivel se adaptara a las necesidades y experiencia del alumno.

Indian dance is an amazing world full of beautiful details, intriguing codes and apparent technical complexity.
We can enter it in a pleasant, relaxed but motivated way to explore the beauties and depths of this beautiful Art.

The BHARATANATYAM is the most popular "classical" dance in India. It is characterized by its delicate geometry and neutral movements that allow channeling the natural movement of each performer.

In broad strokes, what we will see:

PRACTICE

Initiation through the traditional apprenticeship system

Postures, lines and mechanisms of movement

Rhythm of the ground hit

expressive resources

THEORY

Relevance and context of applied theory

The gesture as a narrative element

History and problems

Clases de danza oriental adaptadas a todos los públicos

Técnica
Secuencias
Coreografía

Para comenzar a trabajar, se corrige la postura: la espalda debe de estar recta, los hombros alineados con la cadera y la cabeza alta. La bailarina debe tomar conciencia del trabajo que va a realizar, y sentir que "crece", de forma que su cuerpo se prepara naturalmente y "gana altura". Este hecho es, evidentemente, más psicológico que físico, pero necesario para lograr una correcta concentración y realización de los movimientos.

Empezando por la cadera, se aprende a aislarla del resto del cuerpo para crear figuras circulares. Después se trabaja el vientre como lo hacen los yoguis: jugando con el aire, para finalmente armonizarlo con el movimiento del cuerpo. Es importante lograr un movimiento "limpio" y puro, ya que será la base sobre la que creemos combinaciones y ritmos.

Además de las ondulaciones del torso, creando figuras como el camello, las caderas describen líneas rectas y símbolos del infinito (ocho y maya); los hombros describen olas o acompañan el movimiento con acentos, al igual que el cuello se mueve sutilmente, siguiendo el ritmo del cuerpo.

Join my online belly dance classes!

Weekly live classes via Zoom, with recordings included.

Class Schedules:
Belly Dance Fusion: Dissociations, Layers, Combos, and Choreographies.
Live on Tuesdays
Time: 6 pm Pacific time. / 8:15 pm Central time.
Recordings included.

FCBD Style with Flamenco Fan, Format Created by Siren Project.
Live on Tuesdays.
Time: 5 pm Pacific time. / 7 pm Central time.
Recordings included.
Language: Classes taught in English and Spanish.

All levels and international students are welcome.

*Belly Dance Classes in Southern California*

Join me on my in-person Belly Dance classes in Glendora, California on
Fridays at 7 pm.

Suggestion: Comfortable lycra/sports clothing, Water, Notebook and pen, Coin belt or skirt over tights (optional), Yoga mat (optional).

El bellydance es una de las danzas más antiguas de medio oriente. Tiene la particularidad de cautivar a cualquier persona por su música y movimientos.
Te invito a ser parte de estas clases para conocer un poco mas de la magia detrás de este arte milenario.

This course is aimed at both novices and experienced people. We will progress at your pace thanks to personalized exercises. They will be adapted to your desires, your levels, your objectives.

So that I can best adapt my educational offer, please specify your dance level and your project (or expectations).

For example: Discover Tribal Oriental dance (traditional oriental, tribal fusion), deepen your practice, work on your technique, your musicality, choreography for a bachelorette party, wedding, birthday, etc...

We will always begin and end the class with a warm-up and final stretches.

Having practiced dance for 20 years, I teach classes on Google Teams (or other) for students of all ages.
The main thing is to improve your self-confidence and exercise while having a lot of fun!
Do not hesitate to contact me,
See you soon !

I offer Ballet classes for adults beginners with zero ballet background, and zero dance experience, ballet classes including flexibility exercises , you can start dancing in any age .
We will follow vaganova method of ballet teaching, don't hesitate to start now

Soy terapeuta Holística y trabajo varias disciplinas de bienestar ,(esto me ayuda a tener una vision integral y varias herramientas para cumplir las necesidades de las personas,) entre ellas yoga en sus diferentes variantes, danzaterapia y masajes orientales.

El objetivo de todas estas lecciones son mejorar la movilidad del cuerpo, reducir el estrés, bajar la ansiedad ,tener mejor autoestima, energia vital, mejor sexualidad y mejores relaciones. Cuando estamos equilibrados internamente esto se refleja externamente y logramos paz ,relajacion y alegria 🙏

Tbien me apoyo en el clima astral para segun la energia disponible elegir mejor los ejercicios y asi hacer mas efectiva cada sesión 🌹

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.
Benefits:
*You can do it at any time of day.
*Online and personalized class
Enjoy yourself and forget your worries. You'll be smiling afterward.

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.

Benefits:
*You can do it at any time of day.

*Online and personalized class.
*Enjoy yourself and forget your worries. You'll be smiling afterward.

Dance as a discipline is a complete art in which the physical and artistic part of the person in which we know our body and learn to channel sensations with movements intervene. The perseverance, security and group work are very important in the development of the activity, with which values are acquired that will be very satisfactory for our lives.

Dance as a discipline is a complete art in which the physical and artistic part of the person intervenes in which we know our body and we learn to channel sensations with movements. Constancy, security and group work are very important in the development of the activity, thereby acquiring values that will be very satisfactory for our lives.

💃 Discover the beauty and power of oriental dance! Whether you want to learn for fun or train seriously, my classes are designed for you.

🔹 FOR PLEASURE & WELL-BEING:
✨ Learn to move with fluidity and elegance.
💆‍♀️ Work on your posture and avoid injuries.
🎶 Gain confidence and feel the benefits of dancing.

🔸 FOR FUTURE PROFESSIONALS:
🔥 Deepen technique and musicality.
📚 Study the theory and history of oriental dance.
🎭 Develop your stage expression and discipline.

Why choose my courses?
✅ Progressive and effective method – Learn without frustration
✅ Personalized courses adapted to your level
✅ Caring and structured teaching

📌 Course Duration & Structure
🕒 60 min or 90 min – depending on your needs and budget
✔️ Neuromuscular warm-up to prepare the body
✔️ Technique and guided repetitions to anchor the movements
✔️ Choreographic sequence to apply dance to music
✔️ Final relaxation to harmonize body and mind

👉 "What is your goal? To learn for fun or to become an advanced dancer? Tell me everything in a private message and I will guide you towards the best path for you!"

📍 Online & face-to-face courses (travel included up to 20 km)
📩 Book now and start your journey into the magical world of oriental dance!

The Arabic dance or Belly Dance is an excellent dance to increase your self-esteem and to increase your capacity for any dance you want to practice, plus it can be directed on a spiritual path.

You will learn step by step, from stretching, inverted and regular hip movements, position of arms, hands and feet, hip and full body turns, etc.

This course is intended for people wishing to practice oriental dance in the context of a private group.

Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.

It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.

Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.

The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

Oriental dance is an art that combines body awareness, technique and emotion. It is based on the isolation of different parts of the body and allows you to work on muscle strengthening and flexibility thanks to a subtle mix of accents and fluid movements. Come and discover this dance imbued with tradition and magic by performing varied choreographies adapted to everyone.

A través de las clases de danza oriental podrás trabajar la coordinación y la disociación corporal mediante la ejecución de diversas combinaciones a la par que ejercitas tu cuerpo y te conectas con esta maravillosa danza.
El nivel se adaptara a las necesidades y experiencia del alumno.

Indian dance is an amazing world full of beautiful details, intriguing codes and apparent technical complexity.
We can enter it in a pleasant, relaxed but motivated way to explore the beauties and depths of this beautiful Art.

The BHARATANATYAM is the most popular "classical" dance in India. It is characterized by its delicate geometry and neutral movements that allow channeling the natural movement of each performer.

In broad strokes, what we will see:

PRACTICE

Initiation through the traditional apprenticeship system

Postures, lines and mechanisms of movement

Rhythm of the ground hit

expressive resources

THEORY

Relevance and context of applied theory

The gesture as a narrative element

History and problems

Clases de danza oriental adaptadas a todos los públicos

Técnica
Secuencias
Coreografía

Para comenzar a trabajar, se corrige la postura: la espalda debe de estar recta, los hombros alineados con la cadera y la cabeza alta. La bailarina debe tomar conciencia del trabajo que va a realizar, y sentir que "crece", de forma que su cuerpo se prepara naturalmente y "gana altura". Este hecho es, evidentemente, más psicológico que físico, pero necesario para lograr una correcta concentración y realización de los movimientos.

Empezando por la cadera, se aprende a aislarla del resto del cuerpo para crear figuras circulares. Después se trabaja el vientre como lo hacen los yoguis: jugando con el aire, para finalmente armonizarlo con el movimiento del cuerpo. Es importante lograr un movimiento "limpio" y puro, ya que será la base sobre la que creemos combinaciones y ritmos.

Además de las ondulaciones del torso, creando figuras como el camello, las caderas describen líneas rectas y símbolos del infinito (ocho y maya); los hombros describen olas o acompañan el movimiento con acentos, al igual que el cuello se mueve sutilmente, siguiendo el ritmo del cuerpo.

Join my online belly dance classes!

Weekly live classes via Zoom, with recordings included.

Class Schedules:
Belly Dance Fusion: Dissociations, Layers, Combos, and Choreographies.
Live on Tuesdays
Time: 6 pm Pacific time. / 8:15 pm Central time.
Recordings included.

FCBD Style with Flamenco Fan, Format Created by Siren Project.
Live on Tuesdays.
Time: 5 pm Pacific time. / 7 pm Central time.
Recordings included.
Language: Classes taught in English and Spanish.

All levels and international students are welcome.

*Belly Dance Classes in Southern California*

Join me on my in-person Belly Dance classes in Glendora, California on
Fridays at 7 pm.

Suggestion: Comfortable lycra/sports clothing, Water, Notebook and pen, Coin belt or skirt over tights (optional), Yoga mat (optional).

El bellydance es una de las danzas más antiguas de medio oriente. Tiene la particularidad de cautivar a cualquier persona por su música y movimientos.
Te invito a ser parte de estas clases para conocer un poco mas de la magia detrás de este arte milenario.

This course is aimed at both novices and experienced people. We will progress at your pace thanks to personalized exercises. They will be adapted to your desires, your levels, your objectives.

So that I can best adapt my educational offer, please specify your dance level and your project (or expectations).

For example: Discover Tribal Oriental dance (traditional oriental, tribal fusion), deepen your practice, work on your technique, your musicality, choreography for a bachelorette party, wedding, birthday, etc...

We will always begin and end the class with a warm-up and final stretches.

Having practiced dance for 20 years, I teach classes on Google Teams (or other) for students of all ages.
The main thing is to improve your self-confidence and exercise while having a lot of fun!
Do not hesitate to contact me,
See you soon !

I offer Ballet classes for adults beginners with zero ballet background, and zero dance experience, ballet classes including flexibility exercises , you can start dancing in any age .
We will follow vaganova method of ballet teaching, don't hesitate to start now

Soy terapeuta Holística y trabajo varias disciplinas de bienestar ,(esto me ayuda a tener una vision integral y varias herramientas para cumplir las necesidades de las personas,) entre ellas yoga en sus diferentes variantes, danzaterapia y masajes orientales.

El objetivo de todas estas lecciones son mejorar la movilidad del cuerpo, reducir el estrés, bajar la ansiedad ,tener mejor autoestima, energia vital, mejor sexualidad y mejores relaciones. Cuando estamos equilibrados internamente esto se refleja externamente y logramos paz ,relajacion y alegria 🙏

Tbien me apoyo en el clima astral para segun la energia disponible elegir mejor los ejercicios y asi hacer mas efectiva cada sesión 🌹

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.
Benefits:
*You can do it at any time of day.
*Online and personalized class
Enjoy yourself and forget your worries. You'll be smiling afterward.

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.

Benefits:
*You can do it at any time of day.

*Online and personalized class.
*Enjoy yourself and forget your worries. You'll be smiling afterward.

Garantía del Buen Profesor

Contactar con Sophia