Traditional Hatha Yoga, flexibility, relaxing technic - Maracon - Nachhilfe

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Traditional Hatha Yoga, flexibility, relaxing technic

Von 29.05 € /Std

Yoga is a powerful technique from which you will be able to masterize and modify your physical body the way you want to.
I m here to guide you in this easy, practical and secure journey.
Together we will go and visite the traditionnel movement of Hatha yoga, some vinyasa flow and having some moment of relaxation through yin or yoga nidra.

Zusätzliche Informationen

Have you own mat

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Beim Lehrer zu Hause :

1613 Maracon, Vaud, Suisse

Online aus Schweiz

Über mich

Born in India, Yoga is part of my life and philosophy since I m little.
My passion is to share my knowledge and life style with my student, my class are open to all...
I teach since 10 years already, and always happy to have new personne who get interest on Yoga and all the aspect of it.

Bildung

Yoga TTC 200h yogapeeth rishikesh india
Yoga TTC 300h Ananda school Rishikesh India
Ayurveda Therapist, Aelis Ayurveda clinic India
Life education through lot of experience.

Erfahrung / Qualifikationen

Teaching in Yoga school Rishikesh India
Teaching in village for free in Medhya Pradesh
Collective class Maracon suisse on donation

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Gewichtsverlust

Sport persönlicher trainer

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Beim Lehrer zu Hause und Online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

VEGANS AND NON-VEGANS WELCOME!

Setting:
Each class welcomes 1 to 4 persons max. The class takes place in my beautiful open kitchen overlooking the lake.

Description:
In my classes you will learn how to cook DELICIOUS and HEALTHY vegan and gluten-free meals. The aim of my classes is to make sure you bring home the necessary knowledge to take great care of your body by incorporating the proper nutriments derived from your food.

Course objectives:
Plant-based nutrition is not only healthy, it can also be incredibly delicious! Thus:
- Discover the world of vegan and gluten-free food!
- Understand how to create a balanced meal which will provide you with sufficient vegan proteins.
- Become familiar with the basics of nutrition.

Course content:
- Learn how to cook 30-min meals
- Learn how to cook refined sugar free desserts (fruit sweetened)
- Learn how to prepare alcohol free and refined sugar free cocktails
- Learn how to prepare a full dinner menu

The more the merrier! Book a 60 minutes class for you and 3 more friends.

About me:
I am a vegan chef with a passion for mental and physical health. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University. I am also a Doctor in Laws with a specialization in international criminal law and am a Vipassana meditator.

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

VEGANS AND NON-VEGANS WELCOME!

Setting:
Each class welcomes 1 to 4 persons max. The class takes place in my beautiful open kitchen overlooking the lake.

Description:
In my classes you will learn how to cook DELICIOUS and HEALTHY vegan and gluten-free meals. The aim of my classes is to make sure you bring home the necessary knowledge to take great care of your body by incorporating the proper nutriments derived from your food.

Course objectives:
Plant-based nutrition is not only healthy, it can also be incredibly delicious! Thus:
- Discover the world of vegan and gluten-free food!
- Understand how to create a balanced meal which will provide you with sufficient vegan proteins.
- Become familiar with the basics of nutrition.

Course content:
- Learn how to cook 30-min meals
- Learn how to cook refined sugar free desserts (fruit sweetened)
- Learn how to prepare alcohol free and refined sugar free cocktails
- Learn how to prepare a full dinner menu

The more the merrier! Book a 60 minutes class for you and 3 more friends.

About me:
I am a vegan chef with a passion for mental and physical health. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University. I am also a Doctor in Laws with a specialization in international criminal law and am a Vipassana meditator.

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