Learn how to healthy cook! Eating right food is not expensive as you think, plus, it's easy to prepare :)

من 1502.3 EGP /س

In the cooking class, I will share my knowledge of 5+ years in preparing healthy meals. It's super easy and not expensive! Healthy eating is all about the principles that you need to follow when preparing food. We have one body, one life, and we need to take responsibility for it.

I have my regular job, working (sitting) 10+ hours a day, plus a side business. But this is not an excuse. You can always find time to prepare something healthy. I want to share this with you and motivate you to feel much better. This is a prerequisite for success.

Bonus: I will share with you fitness advises and how you should train, based on your current situation.

معلومات إضافية

You need a laptop and enthusiasm.

المكان

عبر الانترنت من صربيا

من أنا؟

My passions are social media marketing, fitness and cooking.
I love travelling, reading, hiking, doing sports.
I declare myself as a world citizen.
We have only one life. Let's make the best out of it!

P.S. I don't except excuses of any kind.

المستوى التعليمي

Cattolica del Sacro Cuore, Milan, Italy - Master's degree in Strategic Management for Global Business.
Faculty of Economics, Novi Sad, Serbia - Bachelor's degree in Economics

الخبرة / المؤهلات

I worked in 4+ years in Social Media Marketing
I have experience in both, corporate life and startups
5+ years in cooking and fitness

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

الصربية

مهارات

الطبخ

الصحة

اللّياقة البدنية

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Social Media Marketing classes, increase your online presence, it's not that hard :)

1502.3 EGP /س

Let's face it, social media is on fire these days, and we all want to take a part of it. I am a social media marketing specialist. Joining my classes, you will gain a comprehensive overview of how to effectively use social media for your personal and business purposes. We will go straight to the point, with lots of examples.

Stay happy, learn something new every day and enjoy life!

إقرأ المزيد

Samia

4.54

(28)

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Khalil

4.54

(28)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Raschele

4.54

(28)

Hello I am a Franco Lebanese mom. I have moved from the UK with my family and left a career in healtcare management. Currently I Enjoy cooking and my specialty is the Famous Lebanese cuisine!
I can teach you arabic and the Lebanese dialect, we can talk about the culture and the arabic language.
I a willing to assist you online via webcam. We can do the class in Arabic or French or English!
I can help you live only in Offenbach :)

Yousra

4.54

(28)

Passionnée de cuisine, j'ai appris l'art de la gastronomie algérienne de ma grand mère qui excellait dans la cuisine Constantinoise.

J'ai décidé de partager mes connaissances dans ce domaine afin de faire connaitre cette cuisine méconnue du maghreb qui surprend toujours par ses saveurs uniques et sa très grandes diversité (Tadjines de viandes, ragouts, Soupes, pâtes fraiches, pains, desserts, pâtisserie fines et plats sucrés..)

Déroulement des cours :

Brève présentation de la ville de Constantine, de son histoire et des origines de sa gastronomie.

Présentation des produits phare de cette cuisine.

Présentation de la cuisine de cérémonie à Constantine (les différents menus)

Préparation aux choix Entré/plat/dessert/gâteaux/pains

Les cours peuvent se dérouler en webcame (méthode approuvé par mes élèves).

Zaki

4.54

(28)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Habiba

4.54

(28)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

ياسمين

4.54

(28)

مرحباً أنا ياسمين سوف نتعلم معاً طرق مختلفة ومتنوعة وسهلة لتحضير الكيك بكل سهولة فى المنزل ومعرفة أسرار نجاح الكيك
وسوف نتعلم معاً على طرق التسوية الصحيحة للكيك وطرق مختلفة من جميع البلدان لتحضير الكيك في المنزل بكل سهولة وتقديمة لكل أفراد الأسرة كنوع من أنواع التحليه المميزة واللذيذة التى يعشقها الصغار والكبار

Zak

4.54

(28)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Omar

4.54

(28)

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

Achraf

4.54

(28)

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

Amal

4.54

(28)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.

Kamil

4.54

(28)

Professionnel expérimenté, je propose des formations concrètes et adaptées pour maîtriser les gestes qui sauvent et les protocoles de sécurité. Que vous soyez un particulier, un étudiant ou une entreprise, mes cours couvrent :
Secourisme : Gestes d'urgence, massage cardiaque, utilisation du défibrillateur.
Sécurité Incendie : Manipulation des extincteurs, procédures d'évacuation et prévention.
Sauvetage : Techniques d'intervention en milieu périlleux ou professionnel.
HSE : Sensibilisation à l'Hygiène, Sécurité et Environnement au travail.
Ma méthode : Une approche pédagogique basée sur la pratique (mises en situation réelles) pour que vous soyez prêt à agir efficacement en cas d'imprévu.

Besma

4.54

(28)

Ce cours propose une approche complète de l’économie sociale et familiale appliquée à la vie quotidienne. Il s’adresse aux personnes souhaitant améliorer leurs habitudes alimentaires, leur hygiène de vie et leurs compétences en gestion domestique et culinaire.
À travers des contenus théoriques et pratiques, les participants apprendront à adopter une alimentation équilibrée, à appliquer les règles de l’hygiène alimentaire, à organiser efficacement le budget familial et à développer des compétences de base en arts culinaires.
Le cours met l’accent sur des solutions concrètes, accessibles et adaptées au quotidien, afin de favoriser l’autonomie, le bien-être et une meilleure qualité de vie.
À l’issue de la formation, vous serez capable de :
Comprendre les principes de l’économie sociale et familiale
Adopter de bonnes pratiques d’hygiène de vie et alimentaire
Planifier des repas équilibrés et économiques
Appliquer des techniques culinaires de base en toute sécurité
Gérer plus efficacement les ressources du foyer

Manal

4.54

(28)

This pharmacology class is designed for pharmacy, medical, and healthcare students who want to understand how drugs work in the human body. The course will explain the basic principles of pharmacology in a simple and practical way.

Students will learn about drug mechanisms of action, therapeutic uses, side effects, contraindications, and important drug interactions. The class will also focus on commonly used medications in clinical practice and how to remember them easily.

The goal of this course is to help students build a strong pharmacology foundation that supports their academic studies and clinical understanding.

Nadia

4.54

(28)

I offer personalized Life Reset & Glow-Up Coaching designed to help you get your life together in a simple, realistic, and supportive way.
If you feel unorganized, inconsistent, or not at your best mentally, physically, or financially, I will guide you step by step to build a lifestyle that actually works for you.
This is not just advice, I work with you to create a clear plan and help you stay consistent.

In our sessions, we will:
-Identify your goals and what’s holding you back
-Build a daily schedule that fits your routine and energy
-Create simple habits you can stick to long-term
-Improve your mindset, discipline, and confidence
-Work on your personal glow-up (self-care, style, and overall presence)
-Set up a basic budgeting system to manage your money and spend more intentionally

Each session is personalized to your lifestyle, so everything we build is realistic and sustainable.

This is perfect for anyone who wants to feel more in control, organized, and confident in their daily life.