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(6 reviews)
Gaurav - Mumbai, IndiaRecently active34€
34€Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
(31 reviews)
Sebastian - Marseille, FranceRecently active52€
52€Swedish course for adults and teens! (All skill levels)
Trusted teacher: I am a Swedish native speaker and general language enthusiast. Besides Swedish, I speak English, German, Spanish, French and Italian. Having learned 6 languages myself, I am 100% convinced that I will successfully teach you Swedish(in a fun and relaxed manner)! Therefore, I offer a money-back guarantee: Should you not be satisfied with the results of a course with me, I will reimburse you. I have been teaching since 2018 and am currently one of the most-reviewed teachers on this platform. I encourage you to pause here and have a look at my reviews. I am confident that you too will have a similar view after having had some classes with me. On top of teaching here on Apprentus, I have taught offline group classes for the Volksuniversiteit The Hague (A Volksuniversiteit (litt. folk university) is an institute for non-formal adult education in the Netherlands). I also taught for and underwent training with Berlitz, which is one of, if not THE largest language school in the world, operating in over 70 countries and 500+ locations. I am 33 years old, have an honours degree from Leiden University, The Hague, am calm, encouraging, and, most importantly, PATIENT. My main objective in classes is to make the student feel relaxed and at ease. I encourage you to speak without fear of making mistakes. In fact, I celebrate making mistakes. "Why?", you may ask. Well, making mistakes means that you are leaving your comfort zone. You are trying something that you are not already skilled at. You don't choose the easy path! People who never make mistakes are stagnant. Therefore, making mistakes should be CELEBRATED instead of shunned! So, good on you for mispronouncing "Nachmittag (Afternoon)", or using the wrong grammar when making a sentence! Here, let me help you get it right this time! :) Do you already have Swedish knowledge? No problem! Instead of building the basics, we can design classes that meet your personal needs and preferences. We can write essays together, you can hold presentations about topics of your interests or topics that I provide, we can discuss current events, hold debates, you can write news-paper article summaries, or we deep dive into advanced grammar. Whatever it is that you enjoy and need: We can do it together. All my classes combine speaking, listening & grammar exercises in interaction with me. Unless you're a very advanced student, we will work with learning materials created by some of the best publishers for language learning in Sweden. These materials serve as a red thread for our course that introduces new words, grammar, and exercises in a good pace and interesting manner which keeps you engaged and motivated. Furthermore, I show you swedish food, music and places. On top of that, I introduce you to the best technological tools (homepages and applications) to boost your language learning and take it to the next level! Another important factor for me is having a personal connection. Unless you prefer to "stick to business", which is fine as well, we typically start our classes by talking about how the weekend or preceding weekdays have been. I don't see my students as a resource to be extracted, but as people for whom I develop a genuine interest. Over the course of time, we both know what is going on in our respective lives and update each other about small or big life events. Having taught many students for multiple years, I can gladly say that I have made real friends thanks to our classes, some of which I even have met in real life. I am extremely confident that you very soon will have the same success that I have had in learning languages! So what are you waiting for? Get in touch now to book an initial meeting in which we can get to know each other so that I can learn about you, your needs and wishes, which will allow us to design the optimal course for you. See you soon! Ses snart! Sebastian
Swedish · Grammar
(47 reviews)
Marina - Amsterdam, NetherlandsRecently active29€
29€Chinese Mandarin,10 years of experience,full time, patient,1-on-1 and group interesting classes, HSK, Daily Chinese, etc, 3 years to adultsS
Trusted teacher: I am a full-time professional Chinese Mandarin teacher from the North of China where Mandarin comes from. I have been teaching for about 10 years as a teacher and school owner. I have my own school and website for studying Chinese. Students' ages are from 3 to adults. They are from all over the world. You can study with me online /come to my office/ Go-home lessons. Classes can be one-to-one or group classes. I have been helping numerous people learn to speak Chinese and do exam HSK. Children always have fun learning Mandarin with me. I teach Mandarin for business purposes, traveling, YCT (for Children and teenagers), BCT (business Chinese), Conversational practice, Advanced level Chinese classes, etc. Any levels are all welcome. Classes type: Daily Chinese HSK class: Level 1--Level 6 HSKK class: HSK speaking test (Beginner to advanced) Chinese grammar class BCT / Startup Business in China: Business Chinese (Beginner to Advanced) YCT class: Level 1--Level 6 for children to teenagers Easy steps to Chinese: 3-12 years old children There are some other classes that welcome you to message me. I grew up and had educations in China. I moved to Europe for teaching Chinese in 2019 November. I am fun, active, very patient, and responsible. I have never come late to all of my classes for more than 10 years. For children's classes, I prepare songs, videos, cartoons, teaching and explaining at the same time, They learn really fast and never feel bored when they are excited with a fun teacher and materials. I believe that interest is the best teacher. So I try my best to prepare before classes and send materials after classes to students. The classes can be taught in Chinese, English.
Mandarin chinese · Chinese
(47 reviews)
Fawzi - Rabat, MoroccoRecently active55€
55€Special marriage coaching sessions for couples [ONLINE]
Trusted teacher: I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.
Life coaching · Personal training
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(15 reviews)
Natalie - Amsterdam, NetherlandsRecently active31€
31€Spanish French Russian and Portuguese classes and preparations for exams
Trusted teacher: Bonjour! ¡Buenos días! Bom dia! Guten tag! Добрий день!👋👋👋 My name is Natalie. I teach Spanish,French,Portuguese, Ukrainian and Russian! 😊😊😊 I have been teaching these languages for 14 years.📗📘📖🗣☺ I have a Master’s degree in Linguistics 🎓,a Master’s degree with honours in Tourism Hotel and Restaurant Business 🎓 and a Master’s degree in International Law🎓 I also earned diplomas 📄📄📄from the Ministry of Education of France : DELF, Spanish diplomas DELE from Cervantes Institute (Madrid), German diploma from Goethe Institute and Japanese – Language Proficiency diploma (Tokyo).🤗🤗🤗 I've worked with football clubs, UEFA Champions League Final⚽ and at other sporting events⛹‍♂🏆. I teach languages from scratch and to a desirable result.✍✍✍📖🙌😀 I'm very friendly and the atmosphere is always nice during the lesson!😇 I also help students to prepare for KS3, GCSE, IGCSE, IB, DELE, DELF and other exams and my students 👩‍🎓👨‍🎓successfully pass them every year😇 I prepare specific material for each student 🖊📄depending on the knowledge, the goals or their personal interests🙂 and I will take different approaches according to your needs. I teach: young learners,👩‍💻students, adults👩‍🔬👩‍✈, professional football players🏆⚽, musicians🪗🎸 ballet dancers🩰, doctors,👩‍⚕🧑‍⚕ lawyers and fashion designers 🧵🥻👗from all over the globe🌎. You will benefit from my broad range of experience and I will be with you every step of your learning journey☺. Online tuition allows my clients to enjoy high quality lessons, learn foreign languages without leaving home and at a comfortable time.🕓🕓🕓👩‍🏫👨‍🏫👩‍💻👨‍💻 Don’t hesitate to contact me if you have any questions. 🙃🙃🙃 Individual and group classes via Zoom/Skype! All materials for lessons are provided+ references from students. Regards, Teacher Natalie
Russian · Spanish · French
Cam Nguyen Minh - Enschede, NetherlandsRecently active33€
33€Finance, Accounting and Economic lesson for University student
Hi student, Are you a university student who are struggling in Finance, Accouting and Economics - related courses and needs further help? Are you looking for a tutor who can help you pass the exams and inspire you to develop the love for Finance? Then don't hesitate to join my class! About Me: I graduated with Cum Laude distinction in Masters Business Administration (MSc BA) - Finance major from University of Twente, Netherlands. I also hold a Bachelor Business Administration degree (BSc BA) in from Erasmus University Rotterdam (top 70th Global rank), GPA 4.0/4.0. I have completed a variety of Finance, Accounting, and Economics-related courses, from the most basic to the more advanced, so I can tailor my tutoring approach based on your level and learning goals. Besides, I have experience working as university teaching assistant for over 3 courses and tutoring many university students. Course Highlights: - Comprehensive Coverage: Dive deep into the core concepts of Finance, Accounting and Economics based on the materials you provided. Examples of topics: Time value of money; Risk and return; Portfolio theory; Financial Statements; Cost accounting; Microeconomics vs. Macroeconomics. - Problem-Solving Skills: Develop analytical and problem-solving skills that are required to solve financial problems/exercises. Learn to effectively use formulas. - Real-World Applications: Explore how these concepts are applied in the outside world and understand why it matters to you. - Flexible Schedule: Choose from flexible schedules to accommodate your university workload and personal commitments. Note: - Tuition paid in advance, before the class.
Finance · Business accounting · Economics for students
Dariusz - AustriaRecently active35€
35€Economics, Mathematics, Statistics and preparation for exams
Hi, having trouble preparing for a colloquium or exam in economics? Don't worry, I'm here to help you! You're in luck because you've come across a real passionate math and economics tutor. My name is Dariusz Markovski and I have been tutoring economics and math for 3 years. For those who are not familiar with the subject, I use an approach that is based on what I call 'common sense'. I have approached many of the humanists who have had classes with me by using simple language and real-world examples to explain complex economic concepts. For example, instead of using mathematical formulas, I start with an analogy from everyday life, so when explaining the law of demand, the following rule of thumb can be used: "the more expensive something is, the less we are able to buy it". In economics, mathematics is essential to understand and solve complex problems, so I offer my students a solid mathematical knowledge that will enable them to better understand economics and deal with tasks more effectively. I have been tutoring students in science for over 3 years, with a focus on microeconomics, macroeconomics and mathematics. During the lessons, we additionally build the foundations and strengthen the knowledge of mathematics (derivatives of one variable, derivatives of two variables, linear function, quadratic function, graphical elaboration of tasks). It is possible to work together at all stages of learning. **The knowledge you gain will not only help you pass quizzes but also during exams. So, you pay for exercises, but you receive additional knowledge for the exam, which means you gain twice as much by paying once. Topics covered in the lessons: Microeconomics: - Theory of supply and demand. - Elasticity of supply and demand. - Fundamentals of consumer economic decisions (consumer). - Consumer demand. - Fundamentals of producer economic decisions (producer). - Production costs. - Perfect competition. - Pure monopoly. - Monopolistic competition. - Oligopoly. Macroeconomics: - National income accounting. - Determinants of national income. - Economic growth. - Government budget and fiscal policy. - Money and monetary policy. - Government's budget and fiscal policy. - Unemployment. - Inflation. - International trade and trade policy. - Classical model. - Keynesian model. - IS-LM model. - AS-AD model. A few words about me: BSc in economics (Poznan University of Economics and Business) with the specialization of business strategies in the global economy. MSc in economics (Vienna University of Economics and Business). It's already 3 years as I have been tutoring students from math and economics. I was facing different students with different levels of knowledge, but the most prominent lesson that my students learned from me is that it's not important what amount of knowledge you actually possess, the most crucial thing is to just start learning by baby steps. All of my students were always contented after a few first lessons and finally, they've managed to pass the exams from economics and mathematics.
Economics for students · Math · Statistics
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Our students from Kilquade evaluate their teacher.

To ensure the quality of our teachers, we ask our students from Kilquade to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 281 reviews.

Swedish course for adults and teens! (All skill levels) (Mörfelden-Walldorf)
Sebastian
I am having Swedish lessons with Sebastian now for 2,5 months since I must get to a certain language level for my new job. I was looking around for someone who could support my own learning strategy to accomplish the best result in 4-5 months. I had an extremely hard time finding someone who stood open for this idea, until I spoke with Sebastian. He immediately supported my wishes, knowing that there are different types of learning methods. During the process so far, he encourages me to speak as much Swedish as possible. By using different ways of learning, each lesson so far contained a little surprise that helped me to stay focused. Sebastian is reliable, patient and stays enthusiastic although I can ask difficult questions sometimes. He gives direct feedback on the work I am doing in a nice manner, but he stays also open to feedback on his own teaching methods and skills. This all makes my learning process and experience efficient, keeps me enthusiastic and curious to learn more. In addition, for me it was also important to have flexibility in the planning due to my work schedule. So far, Sebastian has been very flexible. We never had a week that it was not possible to find a date and time that suited both of us. I will continue my learning experience with Sebastian the coming months, but I hope that you will also give him your trust and choose him to become your teacher!
Review by MARIEKE
Math and physics lessons for middle and high school students (Casablanca)
Amin
So far, I've been getting help with my IGCSE 's in Math and Computer Science with Amin. In most of the lessons I've been with him, he's been really helpful and responsible. He has also been very patient. He helps me become more confident in my answers and makes the lessons pretty fun! After my lessons with him, I do understand my topics more and am able to go to my classes in school without feeling lost. If you're ever struggling with Physics or Programming, I'm sure he can help you too :)
Review by MANIJ
Sejong Institute teacher offers private Korean lessons (Basel)
Jo
I've been doing Korean language lessons with Jo for some time already and really enjoy them. My goal is to be able to use Korean in everyday situations as I am interested in Korean culture and modern life. Jo's methods of teaching are structured, systematic and effective. I like that Jo gives me homework and checks it all the time. There is a good mix of speaking, listening, grammar and writing exercises. Jo encourages me to speak Korean and I feel more confident about it.
Review by YULIYA

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