Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight. Improved strength. Better hand-Eye coordination. Decreased stress. Improved body composition. Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass. The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition. Improve your body movements and have fun all through.

Inline Skating: Here i will help you bump into new skills for life. Skating is a togetherness and fun based sports which will help you live stress free, active and improving fitness skills. Inline skating provides anaerobic benefits such as:- muscle strengthening and toning. Lower body muscles, core muscles and endurance. It’s great fitness. Who says fitness can’t fun? Rule #no1 Life must be fun. Join skating and look no more. Improve your body balance, movement and muscle definition.