Yoga classes for everybody. You can be totally beginner not flexible at all to start. Yoga can change your every day life. - Lausanne - Cours particulier

Donner des Cours

Yoga classes for everybody. You can be totally beginner not flexible at all to start. Yoga can change your every day life.

Àpd 64.76 $ /h

I have 10 years of experience with Vinyasa style and 6 years of experience with Hatha yoga. I have been a teacher in several clubs, companies and private sessions.
Also retrit managing experiences in different countries, especially in Asia.
I help you to share the room, to listen to enjoy the silence and how to reach better vibration and friend with your body.

Informations supplémentaires

Bring your own mat:)

Lieu

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Cours au domicile de l'élève :

Autour de Lausanne, Suisse

Présentation

Many years experiences with yoga, 6 last years as a yoga teacher.
Different yoga classes in 13 different countries also experiences in holistic and spiritual world.
Easy to be in the heart:)

Education

High school in Estonian sport college, some years gymnastic, Master degree as Economist , yoga Alliance 200 hours,
Hardcore yoga license 50 h
Basics in Hatha yoga.
Backpain lesson
Bicram yoga experiences

Expérience / Qualifications

Have received experiences from many different countries in yoga retries and healing area.
Silence camps and meditation knowledges, Osho meditatsion teaching license

Age

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

Compétences

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.

Outre les bienfaits physiques, le yoga permet également de développer un bien-être psychique. En effet, il renforce le mental, combat le stress, l'anxiété et permet de trouver calme et sérénité. Il améliore aussi le sommeil et permet de prendre conscience de son corps.

Accessible to all, is a self-healing technique. This course lasts 75 minutes and not 60 minutes.
This Yoga dance class is a dance yoga class. “Yoga Dance” is a concept developed by a classical dancer which is based on the chakras, breathing rhythms, feeling and energy in movement, using the special sacred geometry, which the dancer needs to move also in height.
Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy.
Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

A teacher for 25 years, I offer personalized lessons in Pilates, Bodyart, senior dance and couple dances.

Pilates is a method that allows recovery following an operation, achieving a better goal for an athlete, helping a teenager during strong growth, maintaining daily movements fluid and easy.

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

Nous proposons dans notre tout nouveau centre sportif différents cours de yoga.
L'idée est de permettre à chacun de pouvoir découvrir cette discipline, et venir selon vos dispositions.
Notre Halle est situé au coeur de Lausanne.

Nous avons des cours pour tous les niveaux.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Centre de santé holistique, d’approfondissement de soi, de développement personnel et d’écoute qui vous propose un accompagnement avec le Yoga et la Sonothérapie dans une démarche globale et intégrale. Tila Yoga et Soins est gérée par une Professeure dans les traditions du Yoga et Thérapeute en reconnaissance (OrTra). Les rencontres ont lieu en individuel ou en groupe en Lavaux et à Lausanne (sur demande).
Cours à Grandvaux : Yin yoga, lundi 12h - Yoga intégral, lundi 18h15 - Yoga enfants, mardi 12h15 - Yoga intégral, mercredi 8h30
Séances individuelles et thérapeutiques sur rdv:

350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.

Outre les bienfaits physiques, le yoga permet également de développer un bien-être psychique. En effet, il renforce le mental, combat le stress, l'anxiété et permet de trouver calme et sérénité. Il améliore aussi le sommeil et permet de prendre conscience de son corps.

Accessible to all, is a self-healing technique. This course lasts 75 minutes and not 60 minutes.
This Yoga dance class is a dance yoga class. “Yoga Dance” is a concept developed by a classical dancer which is based on the chakras, breathing rhythms, feeling and energy in movement, using the special sacred geometry, which the dancer needs to move also in height.
Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy.
Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

A teacher for 25 years, I offer personalized lessons in Pilates, Bodyart, senior dance and couple dances.

Pilates is a method that allows recovery following an operation, achieving a better goal for an athlete, helping a teenager during strong growth, maintaining daily movements fluid and easy.

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

Nous proposons dans notre tout nouveau centre sportif différents cours de yoga.
L'idée est de permettre à chacun de pouvoir découvrir cette discipline, et venir selon vos dispositions.
Notre Halle est situé au coeur de Lausanne.

Nous avons des cours pour tous les niveaux.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Centre de santé holistique, d’approfondissement de soi, de développement personnel et d’écoute qui vous propose un accompagnement avec le Yoga et la Sonothérapie dans une démarche globale et intégrale. Tila Yoga et Soins est gérée par une Professeure dans les traditions du Yoga et Thérapeute en reconnaissance (OrTra). Les rencontres ont lieu en individuel ou en groupe en Lavaux et à Lausanne (sur demande).
Cours à Grandvaux : Yin yoga, lundi 12h - Yoga intégral, lundi 18h15 - Yoga enfants, mardi 12h15 - Yoga intégral, mercredi 8h30
Séances individuelles et thérapeutiques sur rdv:

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