Hatha Yoga For Everyone! Pranayama, Asana, Dhyana.

Àpd 48.52 € /h

Yoga has changed my life and it can also change yours :)

I am a certified Hatha Yoga and Yoga for Children teacher with over 5 years of teaching experience.
I have been practicing Hatha and Vinyasa yoga for over 8 years and I want to share my knowledge with you. Classes are tailored to your own needs, process and experience with yoga.

My classes include warm-ups, Pranayama (breathing exercises), Asana (postures), Dhyana (meditation) and relaxation.

Everyone is welcome!

Informations supplémentaires

Have a yoga mat and comfortable clothing.

Lieu

En ligne depuis Colombie

Présentation

I am María Mónica, a Colombian singer-songwriter based in London since 2022. I graduated with Honors in Music from the Pontificia Universidad Javeriana (2015) in Jazz and popular music singing, and recently graduated with First Class Honours from the Master in Music and Development at the School of Oriental and African Studies SOAS, University of London (2022), as a Chevening Scholar granted by the Foreign, Commonwealth and Development Office of the United Kingdom.

Along with my musical projects; Montañera (Latin-Alternative), Ságan (Cosmo-natural Pop) and Suricato (New Colombian Music), I have performed more than 300 concerts in countries such as Mexico, Colombia, Brazil, Argentina, Peru, United States, Spain, France, Italy, United Kingdom and Turkey. I have presented my music in renowned venues such as; The Kennedy Center (Washington D.C.), Buenos Aires Jazz Festival (Argentina), Smithsonian Museum of American History (Washington D.C.), MaMA (Paris), St. Pancras Old Church (London), The Jazz Cafe (London), Festival Estéreo Picnic, SXSW (Austin), Festival Jazz al Parque, Lollapalooza Colombia (failed poster), KEXP (Seattle), Festival Colombia al Parque, Hay Festival (Cartagena) with Fernando Montaño -Solo Dancer of the Royal Ballet of London-, among others. I am a 'Colombia Brand Artist' and have been part of the Artistic Portfolio of the Ministry of Foreign Affairs.

I am currently living in London where I am developing my artistic career, doing a long-distance research stay with the PENSAR Institute of the Universidad Javeriana on singing as a tool for healing and peace building, and preparing my 9th studio album with the support of the Help Musicians Foundation (UK).

“She has without a doubt, one of the greatest voices that have emerged from Colombia in the past years”
Rolling Stone Magazine

“Inevitably, her voice shines, a singer that from the shout to the whisper; persuades, irritates and fascinates".
Arcadia Magazine

“A great voice, and of the most consecrated artist in the scene”
Rolling Stone Magazine

Education

MA Music in Development - Distinction / SOAS, University of London (UK) - 2022
BA Music with Emphasis on Jazz Singing - Honour Mention / Pontificia Universidad Javeriana (Colombia) - 2015

Graduate Research Internship "Singing as a Tool for Peacebuilding" / PENSAR Institute, Pontificia Universidad Javeriana (Colombia) - 2022
Deep Listening "Crossing Divides" / British Council and BBC (UK) - 2022
Music and Peacebuilding Diploma / Universidad Nacional de Colombia - 2021
Research Group "Music and Peacebuilding" / Pontificia Universidad Javeriana - 2020
Yoga for Children Teacher Training / Happy Yoga - 2018
Hatha Radja Yoga Teacher Training / Happy Yoga - 2017
“Songwriting: Writing The Lyric” / Berklee College of Music (online) -2017 “How Music Can Change Your Life” / University of Melbourne (online) - 2017
Singing Physiology and Vocal Health / Philharmonic Orchestra of Bogota - 2015
Pranic Healing Course / Institute for Inner Studies - 2013
IB Graduate / Colegio Anglo Colombiano - 2009

Expérience / Qualifications

Workshops
2022 - Innovation Project Facilitator "Move and Groove" Project / Intergenerational Music Making, 7 months (UK)
2021 - "4 Nations Songwriting Tour" Music Facilitator / Intergenerational Music Making, 3 months (UK)
2020 - "Amanecerá" Collective Workshops for non-musicians / Inter-American Development Bank IDB, 2 months (USA)
2019 - Wellness Week “Yoga & Music" / Universidad del Rosario
2019 - Peace Summit “Yoga & Music" / Universidad del Rosario
2017 - Colombian rhythms / Inter-American Development Bank IDB Staff Association and the Colombian Embassy (USA)
2015 - Cultural Exchange / World Artists Experiences WAE (USA)
2013 - Colombian rhythms for youth / Colegio Rochester and Colegio Anglo Colombiano
2012 - Vocal workshop / Atlantijazz, (Barranquilla, Colombia)

Teacher / Lecturer / Mentor
2021 - Cultural and Social Entrepreneurship Program CASE / In Place of War and British Council Colombia, 2 months
2019 - "Yoga & Music” / Universidad del Rosario, 1.5 years
2019 - Music Teacher / EMMAT (Berklee College of Music Global Partner), 1 year
2019 - Music Teacher / Escuela de Música Fernando Sor, 3 years
2016 - Children’s choir Director / Philharmonic Orchestra of Bogota, 1 month
2014 - Music Teacher (Traineeship) / Pontificia Universidad Javeriana, 1 year

Guest Speaker
2019 - “Music Perspectives” / Pontificia Universidad Javeriana
2018 - "Writing Children's Songs" / Sorpresa Festival
2017 - "Musical Contrasts of a Tropical Country" / MaMA Convention Festival (Paris), invited by the Colombian Ministry of Culture for the Colombia-France Year

I have more than 8 years of teaching experience as a workshop leader and teacher in institutions such as Universidad del Rosario, EMMAT, British Council Colombia, In Place of War (UK), Together With Music (UK), Orquesta Filarmónica de Bogotá, Festival Atlantijazz, Inter-American Development Bank IDB (USA), among others. I have been part of more than 8 volunteer programs as a musician, as a certified Hatha Yoga teacher, and as a social mentor with organizations such as Everis Foundation, La Casa de Igualdad Para La Mujer, Children Change Colombia (UK), Inspiring Girls, La Casa de la Madre y el Niño (ICFB) and Fundación Cardio Infantil. I have wide experience teaching music to young people, adults and older adults with no previous experience in music, as well as professional musicians from jazz and popular music.

Over: 12 albums as a guest soloist / 8 albums as a singer and songwriter with my bands / 300 concerts in 12 countries / 22 Tours / 1700 teaching hours / 8 volunteering programmes.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

espagnol

Compétences

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Discover The Potential of Your Singing Voice (Vocal Technique)

54.44 € /h

Hi! I am Maria and I love to sing and make to songs :)

I am a professional jazz singer with over 13 years of experience and I have been a music teacher for over 8 years in several Universities and Colleges in Colombia.

The fundamentals I will teach you are based on: posture, breathing, warm-ups, intuitive singing, a repertoire of your choosing (if you have songs written by yourself we can also work with them!), and ear training (as it is a fundamental skill to develop your musicianship). The course emphasizes the connection and awareness of your body as the root of a healthy vocal practice, including breathing and stretching Yoga exercises.

We will advance according to your vocal experience and your learning process as each voice and background is quite different, everyone is welcome!!

Come along and start/continue developing the potential of your singing voice!

Haiha

5.0

(3)

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Laura

5.0

(3)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Komal

5.0

(3)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Ritika

5.0

(3)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

5.0

(3)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Noriko

5.0

(3)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Yogesh

5.0

(3)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Stephanie

5.0

(3)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Habiba

5.0

(3)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Chloé

5.0

(3)

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Maria

5.0

(3)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Fabrice

5.0

(3)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Linda

5.0

(3)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Katrin

5.0

(3)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

5.0

(3)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.