Gymnastics to lose weight and tone muscles. You don't need specific equipment

Van 16 € /h

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Extra informatie

Bring yourself and make sure you have full validate medical certificate

Locatie

Online vanuit Luxemburg

Over

I am an experienced professional currently working in e-commerce with a long history in FMCG. I am a food technologist and I have an MBA, but I have been always teaching different subjects, from Italian to English to food technology/nutrition to mathematics because I love sharing knowledge

Opleiding

Master in business administration at Luxembourg Business School, master in food technology at Universita' Cattolica Sacro Cuore Piacenza Italy. Human sciences at Liceo Classico Govone Alba Italy

Leservaring

I am a senior professional in e-commerce but I have been teaching for 10 years different subjects: science, mathematics, english, italian, food technology and e-commerce

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Italiaans

Vaardigheden

Turnen

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Tatjana

Would you like to work on your flexibility? Or do you just need some extra strength exercises?

You have come to the right place at Tatjana. Through years of experience as a gymnastics trainer, she knows exactly which exercises suit you and how you can achieve your goals. Regardless of whether your goal is to do splits and splits or simply to stay active and fit.

In a first session we will determine what your goals are and how you stand now. All ages are welcome. Her years of experience as a gymnastics trainer with preschoolers and teenagers taught her to work with different ages and with different starting levels.

Sessions are possible at your home, in the gym or in the summer on location outside.

Still unsure? Then book your trial lesson.

Tatjana

Good-fit Leraar Garantie

Contacteer Stefania