Personnal diet plan for lost weight from fitness nutritionist - Nachhilfe

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Personnal diet plan for lost weight from fitness nutritionist

Von 36 $ /Std

I will make personal diet plan for lost weight,good health, and body of your dream.

As we know,our results in fitness depends in 70% from good diet .

That’s why so important to eat healthy and understand,how many protein,carbs and all nutrients we need.

I will make diet plan ,wil chek it every day and will manage all results.

I’m in touch 24/7 for any questions from my clients.

Ort

Online aus Tunesien

Über mich

I’m dancer.fitness and stretching trainer for girls .

My goals -help for every my students to be more healthily,to have good shape and never give up .

Exercise,diet plan for best version of you

Bildung

Moscow high fitness school
Speciality :
Universal coach

University of B.K.S.Iyengar
Speciality :
Yoga teacher

Moscow high fitness school
Speciality:
Fitness nutritionist

Erfahrung / Qualifikationen

6 years in fitness industry

Trainer of group classes,personal trainer in gym

15 years as dancer

Dancer in show ballet, go go dancer,belly dancer

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Russisch

Fachkenntnisse

Sport persönlicher trainer

Sport-ernährung

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching class for flexibility your body

30 $ /Std

Stretching class for everyone.

For any age and level of training .

This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.

Make your dream come true, start now!

Mehr lesen

Belly dance class for women (from the beginning !)

34 $ /Std

Belly dance class for beginners available.

We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.

Every woman and girl can do this kind of dance ,you need just practice .

Let’s do it together !

Mehr lesen

Show more

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

Hi,

I am Arnaud, 26yo, a personal trainer in Luxembourg since 2021.
Sport and most importantly physical activity, is a passion that I like to share with others.
My method are natural, you won't find any protein shake, creatin or fat burner around here !
With gravity, lights weights and a strong willingness, I guarantee you great results and a incredible feeling of well-being.
Please feel free to ask about more details, or catch your first session for a try !
Don't be shy, and know my job and how to get the best version of yourself.
Each days bring new opportunities, dare to catch one.
Hope to see you soon,

Sportingly,

Arnaud.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Rhythmic gymnastics is a very famous sport in the world, this sport is distinguished by the best means of flexibility and relaxation, and to have a perfect body, rhythmic gymnastics helps to relax and unwind by practicing yoga at the same time.
For babies and children and adults, everyone can also practice this sport, especially girls who love to dance and show off their movements, and using gymnastic accessories (ribbon, ball, hoop, etc.)

Become your own gym.

Strength. Control. Confidence. Built with your body.
Ready to transform your physique, master your body, and train anywhere with zero equipment?

This calisthenics class is designed to help you build functional strength, improve mobility and control, and unlock your full movement potential using nothing but your own body weight. Whether you're just starting out or looking to advance your skills, this class provides a structured, progressive path tailored to all levels.

What You’ll Get:
Full-body strength training using bodyweight only
Technique-focused breakdowns of push-ups, squats, core work, and more
Progressive skill development: handstand prep, plank variations, balance & control
Mobility drills to increase flexibility and prevent injury
Scalable routines for beginners to advanced movers

Why Calisthenics?
Train anywhere, anytime – no gym or equipment needed
Build real-world strength and body awareness
Improve posture, coordination, and joint health
Minimalist, efficient, and empowering

This Class is Perfect For:
Beginners wanting to build a strong foundation
Athletes looking to improve body control and movement quality
Anyone seeking a sustainable, equipment-free training method.
Home and travel workouts that actually challenge you.
No machines. No weights. Just your body and results.

Join now and start moving.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

Hi,

I am Arnaud, 26yo, a personal trainer in Luxembourg since 2021.
Sport and most importantly physical activity, is a passion that I like to share with others.
My method are natural, you won't find any protein shake, creatin or fat burner around here !
With gravity, lights weights and a strong willingness, I guarantee you great results and a incredible feeling of well-being.
Please feel free to ask about more details, or catch your first session for a try !
Don't be shy, and know my job and how to get the best version of yourself.
Each days bring new opportunities, dare to catch one.
Hope to see you soon,

Sportingly,

Arnaud.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Rhythmic gymnastics is a very famous sport in the world, this sport is distinguished by the best means of flexibility and relaxation, and to have a perfect body, rhythmic gymnastics helps to relax and unwind by practicing yoga at the same time.
For babies and children and adults, everyone can also practice this sport, especially girls who love to dance and show off their movements, and using gymnastic accessories (ribbon, ball, hoop, etc.)

Become your own gym.

Strength. Control. Confidence. Built with your body.
Ready to transform your physique, master your body, and train anywhere with zero equipment?

This calisthenics class is designed to help you build functional strength, improve mobility and control, and unlock your full movement potential using nothing but your own body weight. Whether you're just starting out or looking to advance your skills, this class provides a structured, progressive path tailored to all levels.

What You’ll Get:
Full-body strength training using bodyweight only
Technique-focused breakdowns of push-ups, squats, core work, and more
Progressive skill development: handstand prep, plank variations, balance & control
Mobility drills to increase flexibility and prevent injury
Scalable routines for beginners to advanced movers

Why Calisthenics?
Train anywhere, anytime – no gym or equipment needed
Build real-world strength and body awareness
Improve posture, coordination, and joint health
Minimalist, efficient, and empowering

This Class is Perfect For:
Beginners wanting to build a strong foundation
Athletes looking to improve body control and movement quality
Anyone seeking a sustainable, equipment-free training method.
Home and travel workouts that actually challenge you.
No machines. No weights. Just your body and results.

Join now and start moving.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

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