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    Soufian
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    Trusted teacher
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    Trusted teacher
    from42.00EUR/ h

    Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being

    Translated by Google. Click to view original.
    I will carry out for each student a complete body assessment including:

    - a postural analysis
    - an assessment of the level of physical condition
    - an analysis of the hygiene of life (food, sleep, smoking and alcohol)
    - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
    With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
    In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

    I work in particular with the following training techniques:
    - hiit (high intensity interval training), Tabata method
    - full body workout
    - split routine
    - suspension training (TRX)
    - kettlebell
    - push/pull workout calisthenics
    - core training
    - plyometrics


    As well as with the following nutritional techniques:

    - paleo diet (no wheat, dairy products, sugar, salt)
    - ketogenic diet (low carbs, extreme fat loss for advanced level)
    - dissociated diets (body detoxification and improvement of intestinal transit)
    - intermittent fasting
    - balanced diet (food pyramid)
    - cleanbulking (clean mass gain)

    I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

    Location

    Online via webcam
    At teacher's location: Havré, Mons, Belgique

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    120 minutes
    The class is taught in:French, English

    About Me

    Translated by Google. Click to view original.
    Hello,

    With more than 10 years of experience in the fitness and fitness sector, and certified physical trainer EREPS 2 and 3
    I have acquired all the necessary skills and knowledge of the anatomy of the human body, nutrition and training methodologies in order to allow you to achieve your goals of physical transformation, fitness, bodybuilding, weight loss, flexibility, sports performance and mental well-being.

    Education

    Translated by Google. Click to view original.
    EREPS 2 and 3 (fitness assistant and physical trainer)
    cupping therapy diploma
    Holiday center facilitator certificate (BACV)
    Certificate of upper secondary education (CESS)

    Experience / Qualifications

    Translated by Google. Click to view original.
    EREPS 2 and 3 (fitness assistant and physical trainer)
    cupping therapy diploma
    Holiday center facilitator certificate (BACV)
    CESS

    Ask a question

    Send a message explaining your needs and Soufian will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from 42€At teacher's location
    from 42€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2021
    • Phone number verified

    Availability of a typical week

    (GMT -05:00) Chicago
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    from 42€At teacher's location
    from 42€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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