Swimming Classes/Personal Trainer/Sport Performance - Zúrich - Clases particulares

Dar clases particulares

Swimming Classes/Personal Trainer/Sport Performance

A partir de 119.51 $ /h

Offering the best experience ever in learning how to swim or to improve your best swimming performance.
More than 10 years of experience in personal training and sport performance. If you want to learn how to swim faster ,sign your best performance or become a better athlete - that’s for you!

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Clases en el domicilio del estudiante :

Alrededor de Zúrich, Suiza

Acerca de mí

Elite Swimming Coach and Master Swimmer with more than 100 medals.
Sport Scientist
Personal Trainer
Fitness Trainer
Taking you at your highest level - join me!

Formación

Master’s degree in Sport Science
Bachelor’s degree in Exercise Science
Diploma in Sport Management
Certified Personal Trainer
Diploma Sport Advanced Nutrition

Experiencia / Calificaciones

Certified Personal Trainer , Fitness Manager and Sport Coach with a specialized background in Exercise Physiology. I am dedicated to improving performance and overall health & wellness through personalized training plans and comprehensive nutritional guidance. With more than 10 years of experience in Personal Training and Sport Coaching, I am able to empower individuals to achieve their fitness goals, optimize their health, and create authentic and lasting behavior
change.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

120 minutos

La clase se imparte en

inglés

italiano

Habilidades

Entrenamiento deportivo

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength.

In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it.

My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play.

Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following:

Vinyasa
Hatha
Yin/Restaurative
Kundalini
Meditation/mindfulness

Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance.

Experience background:

Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle!

I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding.

Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way.

Feel free to contact me if you have any doubts!

¡Transforma tu cuerpo y mente con un enfoque integral! Como entrenador personal y experto en defensa personal, te ofrezco un programa único que combina la mejor preparación física con técnicas efectivas de autodefensa. No solo mejorarás tu fuerza, resistencia y salud, sino que también ganarás confianza para protegerte en cualquier situación.

Ya sea que busques ponerte en forma, aumentar tu energía o aprender a defenderte, mi entrenamiento está diseñado para adaptarse a tus necesidades y objetivos. ¡Es tu momento de tomar el control de tu bienestar y seguridad!

¿Estás listo para el desafío? ¡Hablemos y empieza tu transformación hoy!

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit, Championship of Europe

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength.

In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it.

My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play.

Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following:

Vinyasa
Hatha
Yin/Restaurative
Kundalini
Meditation/mindfulness

Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance.

Experience background:

Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle!

I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding.

Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way.

Feel free to contact me if you have any doubts!

¡Transforma tu cuerpo y mente con un enfoque integral! Como entrenador personal y experto en defensa personal, te ofrezco un programa único que combina la mejor preparación física con técnicas efectivas de autodefensa. No solo mejorarás tu fuerza, resistencia y salud, sino que también ganarás confianza para protegerte en cualquier situación.

Ya sea que busques ponerte en forma, aumentar tu energía o aprender a defenderte, mi entrenamiento está diseñado para adaptarse a tus necesidades y objetivos. ¡Es tu momento de tomar el control de tu bienestar y seguridad!

¿Estás listo para el desafío? ¡Hablemos y empieza tu transformación hoy!

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit, Championship of Europe

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

Garantía del Buen Profesor

Contactar con Alberto