Nutrition for Women’s Health and Hormonal Wellness - Nachhilfe

Unterricht anbieten

Nutrition for Women’s Health and Hormonal Wellness

Von 69 € /Std

My nutrition coaching sessions are fully personalized to your needs, goals, and lifestyle. I specialize in women’s health, energy levels, digestion, skin, hormonal balance, and healthy habits.
During our sessions, I help you understand your body, build balanced meals, improve your relationship with food, and create sustainable routines.
I use a functional and integrative approach, combining scientific knowledge with practical guidance. Each session includes clear explanations, actionable advice, and supportive follow-up to help you progress with confidence and consistency.

Ort

Online aus Frankreich

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Russisch

Tschechisch

Französisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English and Russian teacher

20 € /Std

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33 € /Std

Hello, I am Alisa and I teach russian for foreigners!

My Russian lessons are fully personalized to your level, goals, and pace. Whether you are a complete beginner or looking to improve your speaking, grammar, writing, or pronunciation, I create a clear and structured plan to help you progress quickly.
I use simple explanations, practical exercises, and real-life conversation practice to make learning Russian enjoyable and effective.
I have experience teaching both children and adults in schools, online platforms, and private lessons. Together, we will build your confidence and help you use Russian naturally in everyday situations, travel, studies, or work.

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Human nutrition is important for health and disease. Nutrition has several affects on our body.
The class will include several aspects from principles of nutrition (carbohydrates, fats, protein) but also metabolism. Furthermore, nutrition will be discussed in health and disease and how we can use it the best for ourselves in staying healthy.

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Interested in learning how to cook delicious vegan and vegetarian meals that are healthy, budget-friendly, and good for the environment? I offer cooking classes where you'll learn to create tasty, plant-based dishes using fresh, seasonal ingredients. Whether you're new to this way of cooking or looking to expand your skills, I'll guide you through easy-to-follow recipes that are not only good for you but also gentle on the planet

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Human nutrition is important for health and disease. Nutrition has several affects on our body.
The class will include several aspects from principles of nutrition (carbohydrates, fats, protein) but also metabolism. Furthermore, nutrition will be discussed in health and disease and how we can use it the best for ourselves in staying healthy.

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Interested in learning how to cook delicious vegan and vegetarian meals that are healthy, budget-friendly, and good for the environment? I offer cooking classes where you'll learn to create tasty, plant-based dishes using fresh, seasonal ingredients. Whether you're new to this way of cooking or looking to expand your skills, I'll guide you through easy-to-follow recipes that are not only good for you but also gentle on the planet

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Der richtige Lehrer Garantie

Alisa kontaktieren