Beata
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    from38.00EUR/ h

    Nutrition/dietitian consultation online for adults and teenagers

    The individual sessions are dedicated to everyone who struggles with:

    -weight loss and healthy weight maintenance,
    -overeating and binging,
    -unhealthy eating patterns,
    or would like to implement a vegetarian or vegan diet in a healthy and secure way.

    Through small behavioural changes steps and by implementing a more plant-based lifestyle, you can achieve great and permanent results which will boost your health.

    I am post graduate in the Psychology of eating. Delicious plant-based food is my passion and way to maintain health without spending hours in the kitchen.

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, Italian, Polish

    About Me

    Hello,
    I hope you are doing great today.
    I would love to help you find your nutritional balance, encourage you to eat more plants but mainly focus on your relation with food and shift it on the right customised for you track. Where is no space for guilt just joy of tasty food.

    Education

    MA in Literature. Few years ago I followed my passion for the nutrition and I graduated in Psychology of eating. I’m constantly gaining knowledge in holistic approach to health and food.

    Experience / Qualifications

    2017 Post Graduate Studies in Psycho-Dietetics (WSNS Lublin)
    (promotion healthy lifestyle and psychology of motivation and nutrition)

    Ask a question

    Send a message explaining your needs and Beata will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3              
    4              
    5            Saturday at 5:00  Sunday at 5:00
    6            Saturday at 6:00  Sunday at 6:00
    7              
    8              
    9            Saturday at 9:00  
    10            Saturday at 10:00  
    11            Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00      
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
    15              
    16              
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from 38€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since October 2021
    • Phone number verified

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3              
    4              
    5            Saturday at 5:00  Sunday at 5:00
    6            Saturday at 6:00  Sunday at 6:00
    7              
    8              
    9            Saturday at 9:00  
    10            Saturday at 10:00  
    11            Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00      
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
    15              
    16              
    17              
    18              
    19              
    20              
    21              
    22              
    23              
    from 38€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share

    You are here


    Gaurav
    Yoga & Meditation with an International Certified Teacher!
    Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!

    Gio
    Online Personal Trainer - Book your first trial for free now!
    Hello everyone, my name is Gio and I am a certified personal trainer. I am helping women achieve their goals from the comfort of their own space with online personal training. I speak English, Greek , Russian and Georgian fluently. If you are ready (or still thinking) to start this life changing journey just text me “ READY “ ! First assessment + workout is for FREE so you have to lose nothing! I’m excited to meet you and help you get the desired results.

    Forough
    certified personal trainer and exercise physiologist, 6+ years of experience practicing weight training and personal fitness
    Hello beautiful people, I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution, and how to overcome obstacles and maintain consistency. Due to the online nature of this service, I can work with people from anywhere in the world. To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance. As a knowledgeable personal trainer and clinical exercise physiologist, I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Choosing the right personal trainer ensures that you will receive the most from you and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever! You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete: -analyze your medical history -design an individualized exercise prescription that meets the specific needs of each client -Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises -correctly. Warm-up and stretching routines. HIIT routine for cardiovascular health). -Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and -microbiome to promote optimal blood pressure, bodily fluids, and health). -Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included). -Information on longevity, skincare, self-development, finances, and a lot more! -24/7 chat support and guidance! Investing in the right personal trainer will help you live a longer and healthier life, look amazing and improve your mental well-being. Progress is assured or money-back guaranteed.

    Kinza
    Food and nutrition wellbeing and improving your eating habits
    Food and nutrition Modifications Lifestyle Diet Wellbeing Exercise Improving heath Mental and physical health Maintenance Balance Avoiding bad habits Eating healthy and appropriate Diet plans Calories Yoga Avoiding stress and following good diet

    Charlotte
    Yoga - Hatha Yoga - Meditation - Pranayama - Asanas
    With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

    Nahuel
    Nutritionist, Personal Trainer and Pilates Expert. Learn how to improve your health safely and efficiently
    Nahuel as Nutritionist and Sports Nutritionist: **I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health. **I have created extensive support material to provide patients with a comprehensive and integrated service experience. **I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile. Nahuel as Personal Trainer and Pilates Teacher: **I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT. **Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions. **In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach. ¡Join a new way of understanding and applying nutrition and training! Classes of all levels and available in spanish, english and galician.

    Eddie B.
    Professional Chef Offering Cooking Lessons Of Any Level
    Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.

    Tama
    Enhanced English Communication for Healthcare Professionals
    A motivated and engaging tutor for healthcare professionals (or aspiring healthcare professionals) who want to improve their English communication skills to increase their career options. I have had a 20 + year career in clinical Midwifery in Ontario, Canada working within a diverse community. I have also held a leadership position for many years and have just completed a Master of Science in Healthcare Quality.

    Michael
    Start up business - Health and Safety Management support specifically for you!
    With 23 years of Health and Safety Management behind me, I am delighted to share my knowledge and understanding with anyone looking to start up in the world of SHEQ management and to support small businesses and start ups with the basics they need!! I recently completed studies for City & Guilds and have managed SHEQ in the UK for SSE, Hewlett Packard, Purvis Group (Construction) and in renewables with Repower AG and BayWa r.e. What do you need to be a good company manager? Be a positive influence and know your own needs! And I hope to help you in your efforts...as a day to day owner or business manager . Happy to have our sessions face to face at home, at your workplace or over a Teams call. I am passionate about supporting everyone to do the right thing when it comes to Safety and Environment so please get in touch and let's see how I can support you. I have a number of materials we can use to get you moving forward with what you need to support you, your organisation or your studies. I look forward to hearing from you!

    Aneeta
    Online Public Health Course for Public Health Specialists
    Public Health knowledge can prevent disease, and prolong and improve the quality of life. This online Public Health course would provide you with both foundational and specialized subjects including Epidemiology, Biostatistics, Public Health Nutrition, Mental Health Services, Public Policy, and Environmental Health.

    Pinar
    Why Should Anyone Go Vegan? The biological and philosophical perspectives to Veganism.
    This is a course for newbies who decided to Eat vegan or people that consider vegan lifestYle for better health outcomes. Course will describe •the health benefits •ethical perspectives •philosophical arguments That support the idea of veganism.

    Hajar
    Medical humanities (as a module in the medical curriculum)
    *Extend medical education beyond the biomedical sciences and clinical skills, and so nourish a better strategy in the development of professional values and behaviors. *Encourage a deeper understanding of patients’ illness journeys by promoting cultural inclusivity through the use of case studies and discussing patients' stories *Nurture visual diagnostic and analytical skills *Be an outlet for physicians at risk of burnout, and nurture the positive qualities of empathy, self-efficacy, and efficient patient-focused care *Aid the development of persuasive writing skills which support engagement in policy writing and global health. *Emphasize the importance of understanding a patient’s psychological, social and cultural needs, alongside their pathology.

    Sheila
    Health promotion,awareness and prevention of diseases.
    Health promotion, awareness, and prevention of diseases is the process of enabling people to increase control over and improve their health, focusing on keeping people healthy. During the lesson for adults, the focus will be helping people who smoke to quit, increasing access to healthy foods, preventing excessive alcohol use, reproductive health care, etc

    Diego
    CALISTHENICS CLASS! Learn to train with the weight of your body, in a small space and without materials if necessary!
    Calisthenics classes! Learn to train with your body weight. Wherever you are. Virtually no materials. Develop strength, endurance, balance, mobility, flexibility! And also many mental and emotional benefits from this practice. We talked about it in class!

    Julia
    Experienced yoga teacher: flow yoga, vinyasa, yoga wheel, ashtanga, MFR (foam rollers)
    7 years in warrior pose, building a bridge between body and mind! I know how to fall in love with yoga and gain lots of benefits from yoga practice and would be happy to share with YOU ! My main focus is to make students happy, confident, and relaxed! Adapting yoga classes to all abilities from beginners to advanced practitioners. Guiding students on how to connect breath and movement during physical and mental practice. I'm always focusing on each’s needs, intentions, physical abilities, and expectations. I work with different health issues and adjust exercises individually. I love combinations of gentle yoga flows with power asanas and peak poses to develop flexibility, strength, and mental clarity. During the class, we will use our body to go deeper into the mind. Namaste!