Trusted teacher: It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨
Pilates lessons in Oaxaca City
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1 pilates teacher in Oaxaca City
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Cécile - Brussels, Belgium40€
Trusted teacher: Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)
Nahuel as Nutritionist and Sports Nutritionist: **I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health. **I have created extensive support material to provide patients with a comprehensive and integrated service experience. **I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile. Nahuel as Personal Trainer and Pilates Teacher: **I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT. **Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions. **In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach. ¡Join a new way of understanding and applying nutrition and training! Classes of all levels and available in spanish, english and galician.
Personal training · Nutrition · Pilates
I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates. I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification. I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport. Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength. Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.
Pilates · Fitness · Personal training
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.
Yoga · Fitness · Pilates
Certified coach currently based in France available for online Pilates classes. I'm Polestar Pilates graduate, Reformer and mat & small props (foam roller, sliding discs, swiss ball, small ball,..). Over 10 years experience, I speak fluently English, French, native language is Czech. I can help you with your back pain, posture and gain more self confidence.
Myriam - Vevey, Switzerland55€
Trusted teacher: Ready to discover new extraordinary sensations during PILATES training with an original two-year training in Switzerland and via the United States (matwork, machines, deepening of anatomy), with one of Joseph's assistants Pilates No time to come on site or outside? You would like to move more regularly but you have irregular schedules which is difficult to find training classes? You underwent an operation or you injured yourself, you sprained yourself, etc. and you are looking for personal fitness training? Curious? :) Classes are held online. I build tailor-made courses according to the needs and desires of the students. Take advantage of an individual and interactive course between your body and your mind and discover a deep musculature of which you had never been aware. We train: flexibility, endurance, strength, core muscles, posture, core control, balance, coordination, stability and much more group lessons individual lessons for all levels for all ages Looking forward to meeting you and immersing you in a new balance of life - LIVE & ON VIDEO, according to your convenience! :)
Pilates · Sport coaching · Sport personal trainer
Anna - Groningen, Netherlands40€
Trusted teacher: As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)
Sport personal trainer · Pilates · Music teacher training
Eleonora - Geneva, Switzerland88€
Trusted teacher: The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Trusted teacher: Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!
Trusted teacher: Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.
Yoga · Pilates
Virginie - Brussels, Belgium73€
Trusted teacher: Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.
Sport personal trainer · Fitness · Pilates
Trusted teacher: Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.
Sport personal trainer · Pilates · Sport coaching
Trusted teacher: My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class. I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching. I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients. We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health. We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.
Anatomy · Physiotherapy · Pilates
Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also mobility improvement for seniors. About the Lesson Approach to Pilates From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviateMbackache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional elements to their individual program will be implemented based on natural remedy.
Let's do yoga! 🎉🎊 I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics. Over 10 years experience as a yoga teacher. 15+ years of personal practice. My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs. The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga. A deadly combination that shaped my own yoga style. I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments. Class level: Physically - quite hard (but not deadly hard :) ) Technically - average (first of all, the training should be healthy and safe for your joints) Party hard and do yoga!
Yoga · Fitness · Pilates
I have been giving pilates lessons for 10 years. With the help of the pandemy I've started to give online lessons as well. Pilates is a very good resource for a better body posture. It also helps correcting your spine, makes you more energetic, makes your soul feel more peaceful. You are going to have both better physiology and better psychology. DON'T BE LATE FOR BETTER YOU! I am looking forward to meet you :)
Health · Sport coaching · Pilates
This class will wake up your system. It’s a Pilates mat class that focuses on your butt and arms. We will build strength, muscles and flexibility in this class. This class will help you tighten and tone your body. It’ll also give you cardio. It is a good way to get your exercise for the day.
Pilates · Fitness
Trusted teacher: Pilates tones and stretches your muscles at the same time. It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed. It improves muscular and postural strength. It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance. It lengthens and stretches all the major muscle groups in the body in a balanced way. It improves body awareness and interception. Are you curious about deep meditative states yet are too fidgety to just sit and do nothing? Try Breathwork with me = learn how to experience deep relaxation, how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command. Breathing is the only automatic body function of the Autonomic Nervous System that you can influence. Through breathing, you can activate the parasympathetic branch, rest-and-digest. Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state. During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice. About the tutor: I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology. Join me on the path of exploring the mind-body connection🌱
I am a long time practicionner of yoga, fitness and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with clients of all levels and ages including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis
Fitness · Pilates
- Suitable for all levels (beginners, intermediates, athletes, pregnant women and rehabilitation (with a green light from a specialist)) - Increase in strength, endurance, power sports performance - Improvement in coordination of movements - Reinforcement in psychomotor development - Improves balance and mobility - Greater connection: body + mind - Greater flexibility - Better posture and alignment
Pilates · Sport personal trainer
Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams. I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes. I am a state graduate - BPJEPS French.
Tai chi · Pilates · Yoga
Trusted teacher: Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...
Gymnastics · Yoga · Pilates
Trusted teacher: Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
Pilates · Yoga
Trusted teacher: If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.
Pilates · Body building · Fitness