Swimming as a sport, swimming as a physical fitness will both give you much more health benefits. With over 22 years of swimming, teaching and coaching babies, toddlers, kids, beginners, adults, advanced swimmers, adaptive to needs and abilities and or injuries. You will learn basic water safety, water movements, refined technics, adaptive swimming, building water confidence, starts and turns, advanced swimming drills, race technics, endurance, speed and control, breathing technics, burning belly fat, building lung capacity, professional dives and all stroke technics. Swimming exercises more than 400 of your body muscles, improves both physical and mental health. Learn to swim with 10 days of well structured lessons.