Depuis avril 2025
Professeur depuis avril 2025
Yoga classes & meditation for beginners and experienced practitioners
Àpd 44.76 $ /h
Yoga & Meditation – All Levels Welcome
You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.
In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.
What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood
Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.
Everyone is welcome.
You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.
In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.
What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood
Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.
Everyone is welcome.
Lieu
Cours au domicile de l'élève :
- Autour de Södermalm, Suède
En ligne depuis Suède
Présentation
Yoga has been a transformative force in my life, and it’s my passion to share its healing power with others. My journey as a teacher began with the belief that yoga is not just a practice, but a way to heal and reconnect with ourselves.
I’ve completed over 500 hours of teacher training in Ecuador and India, where I studied Vinyasa, Hatha, Yin Yoga, and Meditation, and deepened my understanding of yoga’s spiritual and philosophical roots. My time in Ecuador taught me to practice with reverence for the earth, while India’s teachings expanded my knowledge of alignment, breath, and mindfulness.
In addition to my yoga training, I hold a degree in Psychology, which enriches my approach to teaching by integrating mind-body healing. I work with healing practices that help release emotional blockages, bringing balance to both the mind and body.
Whether you’re new to yoga or have been practicing for years, I offer classes that nurture your personal growth and healing. Let’s create a space together where you can reconnect, relax, and find peace.
I look forward to sharing this journey with you.
I’ve completed over 500 hours of teacher training in Ecuador and India, where I studied Vinyasa, Hatha, Yin Yoga, and Meditation, and deepened my understanding of yoga’s spiritual and philosophical roots. My time in Ecuador taught me to practice with reverence for the earth, while India’s teachings expanded my knowledge of alignment, breath, and mindfulness.
In addition to my yoga training, I hold a degree in Psychology, which enriches my approach to teaching by integrating mind-body healing. I work with healing practices that help release emotional blockages, bringing balance to both the mind and body.
Whether you’re new to yoga or have been practicing for years, I offer classes that nurture your personal growth and healing. Let’s create a space together where you can reconnect, relax, and find peace.
I look forward to sharing this journey with you.
Education
Bachelor in Psychology
Master sustainable development
200hrs Yoga teacher training Ecuador
300hrs yoga teacher training India, rishikesh
Master certificate Reiki Healing
Master sustainable development
200hrs Yoga teacher training Ecuador
300hrs yoga teacher training India, rishikesh
Master certificate Reiki Healing
Expérience / Qualifications
I have been teaching for 7 years I. Different countries.
I teach depending on the person and the persons journey. I am very intuitive and wish to be of support to my students.
I teach depending on the person and the persons journey. I am very intuitive and wish to be of support to my students.
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
45 minutes
60 minutes
90 minutes
120 minutes
Enseigné en
anglais
suédois
espagnol
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Cours par webcam
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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