1:1 yoga, meditation & stretching sessions in the comfort of your own home - París - Clases particulares

Dar clases particulares

1:1 yoga, meditation & stretching sessions in the comfort of your own home

A partir de 111.45 $ /h

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Información adicional

I have props for all the practices, also think about essential oils. But you are more then welcome to use your own yoga mat ofcourse!

Lugar

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Clases en el domicilio del estudiante :

Alrededor de París, Francia

Conectado desde Francia

Acerca de mí

Yoga and meditation came into my life more then 10 years ago. I have done multiple vipassana's (10 days silent retreat), different yoga trainings & workshops and I will never stop learning.

I was teaching in different yoga studios & gyms in Amsterdam, but I've recently moved to Paris and I would love to expand and offer more 1:1 sessions here - to really focus on you and see what your body really needs. (physically, mentally or even emotionally)

We can have a call first to get to know each other a bit more and see if we can meet both our expectations.

Formación

A long time I've studied Hospitality Management and completed my wine courses. Felt like a different lifetime. As yoga came into my life in 2011, I've been completing different trainings & workshops and would love continue this journey.

Experiencia / Calificaciones

200 hours vinyasa & hatha yoga
100 hours yin yoga training
50 hours tantra teacher training
20 hours yoga nidra (sleeping meditation)
One year of Traditional Chinese Medicine
Reiki level 1 (Soon level 2 - yay)
PNF Qualification (Melbourne, Australia)

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

neerlandés

francés

Habilidades

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.

The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.

The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.

You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Garantía del Buen Profesor

Contactar con Rohima