General information of Nutrition and healthy eating

Àpd 58 € /h

A brief look regarding nutrition and healthy eating
The story behind Nutrition
Nutrient classification
Essential nutrients
Healthy eating plan
My healthy eating plates activity
How Food affects our health?
The food choices that could lead to healthy bodies, disorders, deficiency or excess

Lieu

En ligne depuis Liban

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

néerlandais

anglais

Compétences

Nutrition sportive

Fitness

Biologie

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Narayan

4.9

(50)

Biology lessons taught by an engineering graduate with over 16 years of experience, as of 2024, in teaching mathematics (up to undergraduate level), biology (up to secondary level, including IGCSE, GCSE, and S5), and physics and chemistry (upper secondary levels, IB, and A level).

With extensive experience in tutoring Biology, I provide specialized lessons for students up to the GCSE, IGCSE, and European S5 levels. I aim to make Biology engaging and accessible, helping students not only understand the material but also excel in their exams and coursework. Whether you're studying ecosystems, human physiology, genetics, or cell biology, I tailor my lessons to meet your individual learning needs.

I offer comprehensive lessons that simplify complex concepts, ensuring that students gain a solid grasp of the subject. I take pride in breaking down difficult topics into manageable pieces, helping students build confidence in their knowledge and abilities. My teaching approach is interactive, encouraging students to ask questions and think critically about the material.

I also have more than 7 years of experience in teaching and guiding standardized tests such as the GRE and SAT. I can help you effectively learn standardized courses like the GRE, SAT, and even TOEFL.

For mathematics, I provide lessons for students up to the bachelor's level, including bachelor students, IB (Math SL and Math HL) students, AS/A-level students, European S6 and S7 level students, GCSE students, and IGCSE students.

Science (physics and chemistry) courses are available for students up to the European upper secondary level, including IB and A level.

Science (biology) lessons are available for students up to the European secondary level, GCSE level, and IGCSE level.

Currently, I am teaching:
1. GCSE students
2. IGCSE students
3. IB students
4. European School students
5. AS/A level students

My current students are from the following schools:
1. St Georges International School, Luxembourg, Edexcel (Pearson) Curriculum (10 students)
2. International School of Luxembourg, Luxembourg, IB Curriculum (6 Students)
3. Lycée Athénée de Luxembourg, Luxembourg, IB Curriculum (4 Students)
4. Lycée - International School Michel Lucius, Luxembourg, Cambridge Curriculum (4 Students)
5. European School Kirchberg, Luxembourg, European Curriculum (4 students)
6. Lycée Aline Mayrisch, Luxembourg, Luxembourgish curriculum (1 student)
7. International School of the Hague, Netherlands, IB Curriculum (1 student)
8. International School Of Nice, France, IB Curriculum (2 students)
9. Merchiston Castle School, Edinburgh, Scotland, Edexcel (Pearson)/Cambridge (1 students)
10. Silverline Private School, Limassol, Cyprus, UK national Curriculum (1 Student)
11. North Broward Preparatory School, Florida, USA, IB Curriculum (1 Student)
12. King Solomon International School, Israel, IB Curriculum (1 student)

In addition to helping students with their coursework, I also focus on developing effective study habits and test-taking strategies to ensure that they are fully prepared for their exams. My goal is to help each student achieve their best possible results.

If you’re a GCSE, IGCSE, or European S5 student looking for expert Biology tutoring, I’m here to help you succeed. Contact me today to begin your journey toward academic excellence in Biology!

Khalil

4.9

(50)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Rania

4.9

(50)

I'd like to start by greeting everyone who is reading this and then briefly discuss the teachings I'm providing. Going to medical school is a major step, and while becoming a doctor may have been a big dream of yours, things unfortunately didn't turn out the way you had hoped. You didn't receive what you eagerly want following your bac. I'm here to tell you that earning your bac is just the first step on a longer journey. You have another opportunity to fulfill your lifelong ambitions. What role do I play in this? as someone who has been in your position and ultimately obtained what I want. We will have a customized plan that fulfills your needs, we will correct any unsuccessful methods and build new ones, and I will lead you through the program at every stage.

Robert

4.9

(50)

As a Franco-Belgian teacher, I offer private lessons in physics, chemistry and biology for secondary and higher levels. I specialize in secondary level up to 5th year Belgian.

I travel, if necessary, to your home in the Brussels region as well as in Walloon and Flemish Brabant, with a minimum course duration of 2 hours. With extensive experience, I offer numerous exercises to consolidate knowledge. Distance learning is also possible via platforms such as Skype, Facebook, etc. For students in France, lessons are done exclusively remotely.

Do not hesitate to contact me to organize your lessons according to your needs and availability. I am here to help you strengthen your skills in these subjects in an effective and personalized way. Courses tailored to your needs will allow you to progress quickly.

Maître

4.9

(50)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

4.9

(50)

Ma méthode d’enseignement repose sur trois piliers :

1️⃣ Simplification des cours – Je rends les notions scientifiques faciles à comprendre en les expliquant de manière claire et progressive.

2️⃣ Supports visuels variés – J’utilise des présentations PPT, des schémas explicatifs et des documents illustrés pour rendre l’apprentissage plus vivant et concret.

3️⃣ Pratique adaptée – Chaque notion est consolidée par des exercices ciblés, adaptés au niveau et au rythme de l’élève.

💡 Mon objectif est d’offrir un apprentissage clair, motivant et efficace, en adaptant le contenu et le rythme aux besoins spécifiques de chaque apprenant, pour garantir une progression réelle et durable.

Yogesh

4.9

(50)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Yousra

4.9

(50)

Je suis médecin interne en périphérie, passionnée par la biologie et par l’enseignement, et j’assure des cours de soutien en biologie depuis plus de trois ans pour des élèves et étudiants de différents niveaux. Grâce à ma formation médicale et à mon expérience pédagogique, j’aide mes élèves à comprendre la biologie en profondeur, à structurer leur raisonnement scientifique et à dépasser les difficultés souvent rencontrées avec cette matière. Mes cours sont clairs, personnalisés et axés sur les objectifs de l’apprenant, que ce soit pour améliorer les notes, préparer un examen ou renforcer la confiance en soi. Je ne me limite pas à répéter le cours, mais j’explique, je simplifie et je donne des méthodes efficaces pour réussir durablement. Si tu cherches un accompagnement sérieux, motivant et orienté résultats, je serai ravie de t’aider à atteindre tes objectifs en biologie.

Maya

4.9

(50)

Hallo und herzlich willkommen!
Ich befinde mich im letzten Semester meines Masterstudiums für das Gymnasiallehramt mit den Fächern Französisch und Biologie und freue mich sehr darauf, mein Wissen und meine Begeisterung für diese Fächer weiterzugeben.
Französisch ist für mich nicht nur ein Studienfach, sondern eine echte Leidenschaft: Ich habe 1,5 Jahre in Frankreich gelebt und konnte dort nicht nur meine Sprachkenntnisse vertiefen, sondern auch die Kultur intensiv kennenlernen. Dadurch kann ich die Sprache besonders authentisch, praxisnah und lebendig vermitteln – von Grammatik über Konversation bis hin zur Prüfungsvorbereitung.
Neben meinem Studium habe ich bereits mehrere Schulpraktika absolviert, in denen ich aktiv unterrichtet habe. Dabei durfte ich unter anderem Deutsch unterrichten – meine Muttersprache. Auch hier unterstütze ich gerne bei Rechtschreibung, Grammatik, Textanalyse oder beim Verfassen von Aufsätzen.
Mir ist es besonders wichtig, dass der Unterricht:
individuell auf dich abgestimmt ist
verständlich und strukturiert aufgebaut ist
motivierend und wertschätzend gestaltet wird
und dir langfristig Sicherheit im Fach gibt
Egal ob es um Notenverbesserung, Prüfungsvorbereitung oder einfach mehr Selbstvertrauen im Unterricht geht – gemeinsam erreichen wir deine Ziele!
Ich freue mich sehr über jede Anfrage und darauf, dich kennenzulernen 😊

Lucía

4.9

(50)

Science doesn’t have to feel confusing or stressful. Sometimes all it takes is someone to explain it in a simple, clear way. I help children and teenagers understand biology and chemistry step by step, at their own pace. Whether it’s the human body, cells, ecosystems, chemical reactions, or preparing for an exam, we work together to make everything easier to understand.
I don’t believe in just memorizing information for a test. My goal is to help students really understand what they’re learning so they can feel confident in class and independent when studying on their own.
Each lesson is adapted to the student’s level and needs. I’m patient, supportive, and I encourage students to ask questions without feeling shy or judged.
Little by little, science becomes clearer and much less intimidating.

Gorgis

4.9

(50)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Zoé

4.9

(50)

A doctoral candidate in Neuroscience and postdoctoral researcher at Cambridge, I previously taught at the University of Montpellier in France. For over 15 years, I have taught at the secondary and post-secondary levels in various institutions, as well as providing private tutoring. I enjoy sharing my passion and enthusiasm for the subject matter, and helping students regain confidence and independence.
Drawing on my experience in research laboratories, I teach the scientific method and pay attention to the rigor that will make all the difference in preparing for exams and competitions.
I adapt to the student's pace, making the course content accessible, before revising on past papers or document studies.

Zoe

4.9

(50)

I offer structured and personalized courses in biology, chemistry, organic chemistry and biochemistry, intended for middle school, high school and International Baccalaureate (IB) students.

My lessons aim to solidify foundational knowledge, develop scientific reasoning, and refine problem-solving skills. I explain complex concepts clearly and logically, using examples and guided exercises to ensure thorough understanding. Each lesson is tailored to the student's level, pace, and academic goals.

For IB students, I offer targeted support, in line with the program, including preparation for exams, internal assessments and the development of analytical skills necessary for success.

My goal is to help students gain confidence, improve their results, and make lasting progress in science.

Liza

4.9

(50)

Who are my courses for:
-Secondary: 1st to 6th grade
-Higher education: chemistry, biotechnology, life sciences
*Materials:
-General, cellular and molecular biology
-Genetic
-General and clinical microbiology

*Method and procedure:
-Individual or group theory courses (up to 10 students)
-First lesson free (30 min): initial contact, needs assessment, presentation of my method, review of concepts
-Subsequent lessons: targeted work on the agreed chapters, practical exercises, quizzes and summaries for better retention

Ignacio

4.9

(50)

Si llevas tiempo entrenando y no ves resultados, probablemente el problema no es tu esfuerzo, sino la forma en la que estás entrenando.

Trabajo como entrenador personal online ayudando a personas a perder grasa, ganar masa muscular y mejorar su físico con un sistema estructurado y adaptado a cada caso.

No utilizo rutinas genéricas. Cada programa se ajusta a tu nivel, objetivos y disponibilidad, ya sea que entrenes en casa o en gimnasio.

Trabajo con un sistema propio llamado Método Fitmind, donde organizo todo el proceso para que tengas claridad total sobre qué hacer y cómo avanzar semana a semana.

Además, tendrás seguimiento constante para ajustar el plan, resolver dudas y asegurarte de que estás progresando correctamente.

Este servicio es ideal si:

■ Quieres bajar de peso sin hacer dietas extremas
■ Buscas ganar músculo sin estancarte
■ No sabes cómo estructurar tu entrenamiento
■ Estás cansado de probar sin resultados

Si buscas un cambio real y un proceso claro que puedas mantener en el tiempo, puedo ayudarte.