Mindfulness & Energy Wellness Workshops – Stress Relief & Balance (Online)

Van 69.93 € /h

These foundational online workshops are ideal for beginners and wellness seekers looking for effective tools to manage stress, emotions, and energy balance.

Conducted by Dr. Jayapradhaa, this session integrates mindfulness, breathwork, gentle energy healing, and practical self-care techniques for everyday life.

Participants may choose one workshop topic per session from the list below.
Workshop Topics (Choose One)
* Mindfulness & Breathwork for Anxiety, Focus & Sleep
* Crystal Healing for Empaths & Sensitive Individuals
* Sacred Space Cleansing & Energy Protection Rituals
* Format & Duration

Live online workshop - 1.5 – 2 hours
Guided practice
Level: Beginner (no prior experience required)

Extra informatie

Quiet, calm space recommended
Class notes and guidance will be provided

Locatie

Online vanuit Verenigde Staten

Over

Global Holistic Health Specialist | Reiki Grandmaster | Bach Flower Registered Practitioner (UK) | Online Trainer & Consultant

About Me
I am Dr. Jayapradhaa, Founder of Juno Natural Healing Practice, with over 15 years of experience in holistic healing and natural wellness education.

I specialize in Reiki Healing (all levels), Bach Flower Remedies, and emotional & stress management, offering online classes and 1:1 consultations for students worldwide, including USA and Canada.

My teaching style is clear, structured, and practical, suitable for beginners as well as wellness professionals. Sessions focus on real-life application, confidence building, and long-term results.

Subjects Offered
Reiki Healing (Level 1, 2, 3a Master Healer level, 3b Master Teacher level)
Bach Flower Remedies (Beginner–Advanced)
Consultation 1:1
Emotional Healing & Stress Management
Holistic Wellness Consultations

Why Learn With Me
✔ 15+ years professional experience
✔ International online teaching
✔ Beginner-friendly & professional-level training
✔ Flexible timings for North America

Class Format
100% Online (Zoom / Google Meet)
Individual & group sessions
Language: English

Opleiding

Bachelor’s Degree – Alternative System of Medicine, Iatros Medical Institute (2022)
Advanced Diploma – Acupuncture & Naturopathy, Bharat Sevak Samaj (2022)
Diploma – Astrology & Numerology, All India Institute of Occult Science (2024)
Diplomas in Healing Therapies, Sri Akatiyar Healthcare Academy (2017–2021)
Basic Life Support & First Aid Certification, First Heart Foundation Network (2024)

Leservaring

Founder & Lead Practitioner at Juno Natural Healing Practice with over 15 years of professional experience in holistic healing, emotional wellness, and natural therapies.

Certified Reiki Grandmaster (Usui Reiki – Levels 1, 2, 3a Master Practitioner & 3b Master Teacher) and Bach Flower Registered Practitioner (UK), offering internationally recognized online training and consultations.

Approved IPHM International Practitioner of Holistic Medicine & Training Provider, delivering structured certification programs in Reiki and Bach Flower Therapy.

Extensive experience conducting online workshops, diploma courses, and 1:1 consultations for students and clients across USA, Canada, UK, and India.

Specialized in stress management, emotional healing, energy balancing, mindfulness, and holistic lifestyle guidance, with practical, results-oriented teaching methods suitable for beginners and professionals.

Trained 500+ students globally, integrating traditional healing wisdom with modern, ethical, and professional wellness education standards.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

90 minuten

De les wordt gegeven in

Engels

Vaardigheden

Meditatie

Alternatieve geneeskunde

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Advanced Holistic Healing Workshops – Energy, Karma & Soul Healing (Online)

131.59 € /h

This advanced online workshop series is designed for individuals seeking deep emotional, energetic, and spiritual transformation.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, these workshops focus on practical healing techniques, energetic awareness, and conscious life alignment.

Each session is a standalone live workshop, and participants may choose one topic per session from the list below.

Workshop Topics (Choose One)
• Birth Karma & Energy Healing
• Chakra Healing for Emotional Balance & Energy Flow
• Inner Child Healing & Self-Love Practices
• Past Life Regression & Karma Clearing
• Soul Contracts & Relationship Healing
• Energy Protection for Healers, Coaches & Empaths
• Astrology for Emotional Intelligence & Relationship Insights
• Astrology for Career & Relationship Guidance
• Numerology for Life Path, Karmic Debt & Soul Contracts
• Herbal Detoxification & Naturopathy Practices

Lees meer

Diploma in Bach Flower Therapy – Certified Emotional Healing (Online)

131.59 € /h

This IPHM-accredited 3-day diploma course is designed for beginners and wellness practitioners who want to learn the art and science of Bach Flower Remedies for emotional balance and holistic healing.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, the course covers:

Understanding Bach Flower Essences and their applications
Emotional and mental health support using remedies
Personalized remedy formulation
Integration with energy healing, mindfulness, and self-care practices

Suitable for personal development, professional practice, or holistic wellness integration. International students from USA, Canada, and worldwide are welcome.

Format & Duration: Live online sessions
3 days (2–3 hours per day recommended)
Guided practice + Q&A

Lees meer

Toon meer

Vijayalakshmy

5.0

(3)

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Karin

5.0

(3)

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

Larissa

5.0

(3)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Rohima

5.0

(3)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Ellen

5.0

(3)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

Sadaf

5.0

(3)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Sebastiaan

5.0

(3)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Niels

5.0

(3)

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push?

In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance.

It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more.

I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

Kiran

5.0

(3)

1-op-1 meditatie met extra persoonlijke aandacht en begeleiding om te starten met meditatie of wanneer je meer verdieping wenst. Welk niveau je ook hebt. Elke meditatie is aangepast op de behoefte of vraag die speelt.

Bij een eerste kennismaking vind er een korte intake plaats om te bespreken wat je ervaring is met meditatie. Daarnaast bespreken wij wat jouw behoefte is en wat meditatie voor je daarin kan betekenen. Lichamelijk, mentaal of energetisch.

Je ontvangt de meditatietechnieken en concrete en praktische handvatten om meditatie en innerlijke rust onderdeel te kunnen maken van je dagelijkse leven.

Je kunt contact met mij opnemen voor het maken van een afspraak.

Warme groet,
Kiran

Swami

5.0

(3)

Back to the Self! Back Home.
The guidance is provided by a Master who has walked the route to the Self himself. He knows the route. He has become the Self.
The sessions are based on Eastern views, translated into contemporary language. He provides the participants with useful insights and tools, which are necessary as a means to go through this special inner path to the Self.
The Self is the source of ultimate relaxation, joy and happiness. Everyone carries the Self with them, but they are not aware of it. The awareness and becoming of the Self is our common pursuit.

Success depends on many personal factors of the participant.

Swami is the manager of the Silent Garden in Bemelen (South Limburg)
The first session will take place in the Silence Garden. After that, the sessions can take place online if necessary.

Eefje

5.0

(3)

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

Ine

5.0

(3)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Lana

5.0

(3)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

5.0

(3)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Stijn

5.0

(3)

Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.

In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).

Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.