Business Yoga / Workplace Mindfulness / Chair Yoga - Release neck and wrists, recharge, realign

من 232.45 AED /س

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

معلومات إضافية

You only need a chair and a working internet connection on phone / laptop
No prior yoga experience required
Suitable for team sessions or individual practice

المكان

عبر الانترنت من إيطاليا

من أنا؟

I am a movement artist and instructor teaching Hoop Flow, dance-based movement and Yoga. Since a very young age, I have been dancing classical Ballett and started to go on stage with theatre and dance productions. Since 2012 I work as a professional circus artist, movement teacher and fire performer. As I love sharing my skills, I studied Science of Education.

My Yoga background includes a Yoga Teacher Training in Rishikesh, India, and continued education in Workplace Yoga, Pregnancy Yoga and Kids Yoga. This allows me to work with diverse groups and adapt classes safely.

My classes combine technical foundations, mindful movement and creative exploration. Whether in hoop, dance or yoga sessions, I guide students step by step — from a well-prepared warm-up, through technique and structured practice, into flowing sequences or choreography, followed by a calm and grounding cool-down.

I believe movement is a powerful tool for body awareness, focus, expression and well-being. My classes are friendly, professional and encouraging, offering structure while leaving space for play, creativity and individual expression.

المستوى التعليمي

Bachelor of Education (B.Ed.)
Classical Ballett
Yoga Teacher Training, Rishikesh, India
Workplace Yoga
Pregnancy Yoga
Kids Yoga
Hoop Flow & Dance-Based Movement

الخبرة / المؤهلات

Certified Yoga Instructor (Rishikesh, India) with specialization in Workplace, Pregnancy & Kids Yoga

Experienced Hoop Flow & Dance Movement Instructor for beginners to advanced students

Skilled in choreography, flow sequences and creative movement practices

Strong foundation in pedagogy and teaching methods for all ages

Multilingual instructor

Focused on structured and motivating learning experiences

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

90 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

الإيطالية

مهارات

يوغا

التأمل

إدارة الأعمال

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hula Hoop 1-0-1 Dance & Fitness Hula Hoop Class. Try a fun and structured practise with the professional Hoop Dancer

151.99 AED /س

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

إقرأ المزيد

Islame

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(15)

Hello,
I completed a Master in HR and a Master in Business analysis. I offer courses to help students excel in business communication management, Marketing strategy and project management. I want to provide easy examples and explanations to help students memorize the lessons.

The courses will be designed to help the student overcome his weakness in a particular subject. In addition, I also focus on communication and general skills for holistic development.

I spent several years in university studies, if you have questions concerning university life and time management; I'm listening to you !

Every successful student is an honor to me :)

Samir

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(15)

A native Arabic speaker and lecturer at the Frankfurt University of Applied Sciences since 1994, he offers Arabic courses and private Arabic lessons nationwide for all levels: beginners, advanced, and conversation for professionals. He offers everyday Arabic, standard Arabic, media Arabic, and specialized Arabic, including business Arabic, as well as several dialects: Egyptian, Gulf States Arabic, Jordanian, Lebanese Arabic, Palestinian Arabic, and Syriac Arabic. Other dialects are available upon request.

Participants in this course will have a command of at least 1,500 words of everyday language, both spoken and written (levels A2-B1) and will be able to conjugate simple, three-syllable verbs (so-called strong verbs) in the present, past, future, and imperative tenses, and read non-vocalized texts.
Course content: This is media Arabic, meaning the language used on the internet, in newspapers, magazines, radio, film, in educational institutions such as schools and universities, and in official announcements. This applies from Mauritania/Morocco in the west across the eastern Mediterranean to Oman in the southeast.

The lecturer has created his own scripts for the courses, which are not included in the course price.
Other work materials:
Alla Elgibali / Nevenka Korica “Media Arabic A Coursebook for Reading Arabic News”. The American University in Cairo Press 2007
El Mustapha Lahlali "Media Arabic. Advanced" Edinburgh University Press 2010
Elisabeth Kendall "Media Arabic. The Top 1000 Words for Understanding..." Georgetown University Press 2009
For example, the daily newspapers Al-Araby Al-Jadeed, Al Hayat, Al Sharq Al Awsat, Al Quds Al Arabi and Al Ahram are read, as well as the online editions and TV reports of the television stations Al Jazeera and Al Arabiya.
For further information please contact Samir.

Saad

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HI ,
This Saad and i am specialized in Arabic Language .I can teach you both with affordable prices. I work as a language trainer for more than 12 years right now, I teach all levels (beginner, intermediate ,advanced ). I provide you with the updated material used in the biggest school all over the world , I am using ZOOM and other platforms ,my classes are interactive and fun .
hope to see you soon

see you

Saber

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Data Envelopment Analysis (DEA), A pedagogical guide for decision makers
in the public and private sector, Data Envelopment Analysis (DEA), a
performance measurement technique, in such a way as to be appropriate
to decision makers with little or no background in economics and
operational research. The use of mathematics is kept to a minimum. This
course therefore adopts a strong practical approach in order to allow
decision makers (in any kind of business) to conduct their own efficiency analysis and to easily
interpret results.
For Gradated students, Postgraduate students.
Economics - Business - Administration - Management.
Project Research- Graduate Research.
اهم كورس في مجال ريادة الاعمال - كيفية قياس كفاءة نظام العمل و قدرة تشغيله مع كيفية رفع كفاءة اي مؤسسة لتكون 100 % و اسباب الوقوف على نظام كفئ تحليل و تغليف البيانات احدث و اهم الكورسات اللازمة لنجاح اي مشروع
توفير المادة العلمية و التدريب على البرنامج مجانا داخل هذا الكورس المكثف.

Lobna

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Teaching, questioning, and graduation projects

Hello,
I am Lobna, a Bachelor of Commerce specializing in business administration.
"Top of my class" grade ( very good ) with honors.

The business administration specialization is one of the most beautiful fields but it needs effort and a good understanding of the subjects you study.

So that you can do that and graduate with an honorable grade from a business administration department that helps you in your work - your acceptance of scholarships - academic work

Here I am helping you with that ،
A simple, enjoyable, and improved explanation of the subject matter
- Help with graduation projects
- Help with the required research

Discussing the problems or difficulties facing you as a student of business administration and working to solve them

All you need to be an honored student
Let's start and draw your future

The course is for
College of Commerce students - Department of Business Administration
MBA students
Graduation projects for students of the College of Commerce - Department of Business Administration
Assistant Doctor - Business Administration

Dr.Ibrahim

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(15)

This course introduces students to the fundamental concepts, functions, and practices of management within organizations. Emphasizing both theory and real-world applications, the course covers the core management functions: planning, organizing, leading, and controlling. Students will explore topics such as strategic decision-making, organizational structure, leadership styles, communication, team dynamics, and performance management. Through case studies, discussions, and practical activities, students will gain a foundational understanding of how effective management contributes to organizational success. This course prepares learners for further studies in business and management, as well as entry-level leadership roles.

Dr.Ibrahim

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Business Administration (MBA) is a comprehensive, advanced-level program designed to develop strategic thinking, leadership skills, and practical expertise across all major areas of business. Core subjects include finance, marketing, operations, human resource management, organizational behavior, economics, and business strategy. Students will analyze real-world business challenges, engage in case studies, and participate in collaborative projects to build decision-making and problem-solving abilities. The program emphasizes innovation, global perspectives, and ethical leadership, preparing graduates for executive roles, entrepreneurial ventures, and dynamic career opportunities in diverse industries.

Dr.Ibrahim

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This course provides a comprehensive introduction to ISO standards and their practical application in business operations. Designed for professionals, managers, and organizations seeking certification or improvement, the program covers the fundamental principles of ISO, including quality management, risk assessment, process control, and continuous improvement.

Participants will learn how ISO standards such as ISO 9001 (Quality Management), ISO 14001 (Environmental Management), and ISO 45001 (Occupational Health & Safety) can be applied to strengthen business performance, ensure compliance, and meet international requirements. Through case studies, workshops, and interactive exercises, learners will gain hands-on knowledge of documentation, auditing, corrective actions, and best practices for sustainable success.

By the end of the program, participants will understand the key requirements of ISO standards, how to implement them effectively, and how to prepare for internal and external audits. This course is ideal for quality managers, compliance officers, team leaders, and business owners who want to achieve excellence, build customer trust, and gain a competitive edge in the global market.

Inès

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🌍 I offer Business courses in both English and French, tailored to the needs of each learner — whether they are in high school or already at university.

Thanks to my experience teaching IGCSE and A-Level Business Studies to students aged 15–18, as well as guiding university students, I create lessons that are both academic and practical, connecting theory with real business applications.

What my courses include:
✔ Marketing, management, communication, entrepreneurship, and financial analysis
✔ Case studies, debates, and creative projects to bring concepts to life
✔ Personalized support to strengthen exam preparation and confidence
✔ A teaching style enriched by my professional background in marketing

Whether the goal is to succeed in IGCSE/A-Level exams, to deepen knowledge at university, or to develop entrepreneurial skills, my courses are designed to be clear, interactive, and impactful.

📍 Get in touch for more information or to book your sessions.

Mahmoud

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📘 Description

Want to better understand how organizations work, the role of management and business strategy?
I will guide you step by step to master the fundamentals of management, administration and strategy, while effectively preparing you for your exams.

🎓 A Master's student at ISCAE and a graduate of SKEMA Business School, I have worked in strategic consulting and performance management.
Today I share this experience with high school students, BTS, bachelor's, master's and business school students.

💡 Topics covered

• Management theories and managerial functions
• Organizational structures and coordination methods
• Leadership, motivation and internal communication
• Business strategy and decision making
• Case studies, practical exercises and summary sheets

💻 Terms and Conditions

• Online, interactive and case-oriented courses
• Sessions of 60 to 120 minutes
• Languages: French, English or Arabic

🌟 Highlights

• Dual training ISCAE (Finance) & SKEMA (Management & Strategy)
• 4 years of experience in strategy and organizational transformation
• Caring and structured teaching
• Lively lessons with examples from real companies

Book your first class now and discover management in a clear and captivating way!

Management, Organization, Strategy, Business Management, Exam Preparation, Business School, Online Courses

Oumaima

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This ODOO ERP training for beginners is practical and interactive, designed to teach step by step how to manage the main modules: purchasing, sales, invoicing, inventory, and business management.

ODOO is an optimized and complete solution, offering many features that facilitate daily management and provide real added value, especially for SMEs, project leaders and students wishing to master a modern and efficient tool to manage their business.

Mohamed

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This course provides a comprehensive introduction to the principles and practices of modern business management. It is designed to help learners understand how organizations operate, make effective decisions, and achieve sustainable performance in today’s competitive environment.

Course Objectives:

To introduce key concepts of management, including planning, organizing, leading, and controlling.

To develop analytical and strategic thinking skills for solving real-world business challenges.

To explore how leadership, motivation, and communication influence organizational success.

To provide practical tools for improving efficiency, teamwork, and decision-making.

Course Content:

Core management functions and organizational structures

Leadership styles and people management

Strategic planning and performance measurement

Operations and process improvement

Business ethics and corporate responsibility

Case studies and applied management scenarios

Who Is It For:
This course is ideal for students, aspiring managers, or professionals seeking to strengthen their understanding of business operations and leadership fundamentals.

Learning Outcomes:
Upon completion, participants will be able to:

Understand the key functions and responsibilities of managers in modern organizations.

Apply management theories to practical workplace situations.

Make informed decisions using strategic and operational frameworks.

Communicate and lead teams more effectively.

Additional Information for Students:

No paper materials are used; all resources are provided digitally.

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دروس خصوصية ودورات احترافية أونلاين ( اقتصاد – إدارة – تسويق – محاسبة – بنوك ) من الصفر إلى الاحتراف والوظيفةأنا دكتور خبير حاصل على دكتوراه في الاقتصاد ، خبرة +10 سنوات في تدريس الجامعات والدورات الاحترافية.
سواء كنت طالب بكالوريوس، ماجستير، دكتوراه، أو محترف يريد تطوير مهاراته لوظيفة أفضل

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Do you want to master social media and develop a professional digital presence?
This course guides you step by step to effectively manage Facebook, Instagram and LinkedIn pages, create engaging content, understand algorithms and build a complete editorial calendar.

Through a practical approach and real-world exercises, you will learn to create attractive visuals, write high-performing posts, and analyze results like a digital marketing professional.

Whether you are a student, entrepreneur, content creator or beginner looking to learn a new profession (community manager), this course is for you.

Hazem

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1. Introduction to Leadership

2. Leadership Styles

3. Leader's Communication

4. Motivation and team dynamics

5. Emotional intelligence

6. Decision-making

7. Change Management

8. Ethics and responsibility of the leader