Персональный тренер в Ньоне. Снижение веса. Питание и регенерация тела для достижения цели

Àpd 65.39 € /h

«Индивидуальные программы для набора мышечной массы или похудения. Послеродовое востановление. Контроль техники, рекомендации по питанию и восстановлению. Подготовка к выступлению на сцене. 100% результат при соблюдении инструкции. Тренировки в зале, дома, на природе или онлайн. Работаю исключительно с русскоязычными клиентами. Подходит как новичкам, так и опытным людям».

Lieu

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Cours au domicile de l'élève :

Autour de Nyon, Suisse

Présentation

Доброе утро! Я Василий – эксперт по трансформации тела, спортсмен с многолетним опытом и человек, который по-настоящему любит то, что он делает. Мой путь в спорте начался 9 лет назад, когда я решил полностью изменить свою жизнь. Сначала это было личное обучение для себя, но вскоре я понял, что помогать людям в достижении их целей – мое истинное призвание. Несколько фактов обо мне: Мне 52 года, и я убежден, что возраст не является преградой для новых свершений. Я профессиональный тренер с международной сертификацией и диетолог. На чемпионате Украины по бодибилдингу завоевал: Золото в категории (men's physique 45+). Серебро в весовой категории (men's physique 0%). Самодисциплина – мой главный инструмент как в работе, так и в жизни. Я прошол путь борьбы с лишним весом и вредными привычками до полной трансформации себя. Сегодня я счастлив заниматься любимым делом и видеть, как мои знания помогают другим изменить свою жизнь. Я твердо верю, что каждый может осуществить свою мечту. Главное – слушать себя и действовать! Если вы хотите улучшить свое здоровье, построить идеальное тело или найти баланс в своей жизни, я помогу вам в этом путешествии.

Education

Ивано-Франковский университет культуры и спорта »Персональный тренер». Студент Киевского университета нутрициологии- диетологии. Стаж работы тренером более пяти лет

Expérience / Qualifications

Международный сертификат по присвоению квалификации «Personal Trainer – EQF Level 4»
Международный диплом нутрициолога- диетолога

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

russe

Compétences

Fitness

Body building

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Loic

4.5

(4)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

William

4.5

(4)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

Aurélien

4.5

(4)

Private lessons in a fitness room in Nyon and surroundings. Personalized programs (mass gain, weight loss, strength gain and fitness) Program available on your phone directly.

Mehdi

4.5

(4)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Oksana

4.5

(4)

Je suis une préparatrice physique confirmée au bénéfice d’une expérience de plus de 10 ans et d’un certificat de formatrice en TRX.

Je m'intéresse et je mets également en pratique les nouvelles tendances dans le monde du fitness, de la perte de poids et de la nutrition.

Sur la base de techniques novatrices et efficaces basées sur des pratiques respiratoires (bodyflex et oxycize), d'exercices issus du yoga ou de la callanétique avec bandes élastiques, j'ai développé des séries d'exercices qui permettent d'éliminer rapidement les graisses à des endroits précis, de perdre du poids en peu de temps et d’améliorer le corps dans son ensemble.

J’enseigne également une gymnastique de yoga pour le visage et le cou qui permet un rajeunissement de la peau du visage et qui procure une tonicité musculaire.

Je peux également vous élaborer des plans nutritionnels individuels car je suis une spécialiste dans les domaines Keto, Cétogène et Palio.

Mes entraînements sont variés et intéressants, ils seront amusants et productifs. Je garantis un résultat et avec plaisir, je partagerai avec vous mes connaissances !

Joffrey

4.5

(4)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Joseph

4.5

(4)

Thai boxing is a complete discipline that combines strength, technique and endurance. Whether you are a beginner or an expert, each session is designed to help you progress at your own pace and according to your goals.

My classes, individual or in small groups (up to 4 people), are entirely adapted to each student. Two people who come for fitness will never have the same class, because each program is personalized according to the level and expectations of each.

You will be able to improve your technique, strengthen your cardio, develop your power, gain confidence and let off steam.
Training will take place in the gym or at home, depending on your availability.

Diana

4.5

(4)

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Benjamin

4.5

(4)

Want to get back in shape, gain energy, or simply get moving in a motivating and supportive environment? I offer 100% personalized support, at home or outdoors, tailored to your level, pace, and goals.

Whether you are a beginner, returning to work or looking for a new lease of life, I come with all the necessary equipment to create a tailor-made session, without pressure and in a good mood.
With me, there is no judgment: just listening, motivation, and progress built together, in complete trust.

Maria

4.5

(4)

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Erick

4.5

(4)

¿Quieres por fin sentirte bien con tu cuerpo?
¿Cansado de esconderte en la playa o la piscina? ¿De mirarte al espejo y no ver resultados? ¿O simplemente quieres recuperar tu forma y cuidar tu salud?

Estoy aquí para ayudarte a cambiar eso, de una vez por todas.
Con mi acompañamiento personalizado, puedes entrenar en casa o según lo que prefieras.
Hago una evaluación completa, te ayudo con la nutrición, y estoy disponible 24/7 por WhatsApp o Gmail para responder todas tus dudas.
Nada de promesas vacías, solo resultados reales, incluso si estás comenzando desde cero.

Zak

4.5

(4)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Andre

4.5

(4)

Sports coach & physical trainer

Having graduated with a Bachelor's degree in sports science from the University of Coimbra, and passionate about sports since my earliest childhood, I am committed to sharing my enthusiasm and knowledge to support everyone towards better health and a body in motion.

From cycling and swimming to running and weightlifting, I have experimented with many forms of training. This diversity allows me to offer a comprehensive approach, tailored to each individual and their specific goals.

Specializing in physical preparation, joint mobility and performance improvement support, I will accompany you to take care of your body, improve your health and achieve your goals, whatever your level or physical condition.

Today, I work with trail runners and endurance athletes looking to improve their performance, as well as everyone in between. Each coaching program is personalized, progressive, and focused on safety, well-being, and effectiveness.

Training and qualifications

Bachelor's degree in Movement and Sport Sciences – University of Coimbra

MATWORK APPI LEVEL 1 - bwiezer

Traditional Pilates Training - Meta pilates