Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)

Von 63.11 $ /Std

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Zusätzliche Informationen

Please bring your carpet and comfortable clothes.
I'm up for working in Brussels. If you are somewhere else, we can do zoom classes.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Brüssel, Belgien

Beim Lehrer zu Hause :

Avenue René Gobert, Uccle, Belgium

Online aus Belgien

Über mich

Yoga changed my relationship with life and my body.

After years of practice, I went to India to extend my theoretical and practical knowledge of yoga. Three months in India and getting my Yoga Teacher Certificate have given me a better understanding of my body. Another sense of alignment and connection to my inner strength. It also supported me throughout my first pregnancy and in bonding with my son. I feel it really changed my way of relating with myself and with others, in a more connected way.

Apart from Yoga I also practice regularly conscious dance (5 rhythms).

I am passionate about the connection between body-mind as a means of integration of emotions, personal growth and connection to life force.

Personalized classes are for me a way to be closer to my role as a teacher and be able to listen to the student. I love being creative with my sessions and bringing different themes depending on my students personalities and needs.

Bildung

Yoga teacher training 200 hours Vinyasa, Sampoorna Yoga Institute Goa, India (2018)
Philosophy and anatomy of yoga, session creation and enchainment, meditation and pranayama.

Life Coaching - Center for Transformational Presence, Belgium (recognized by International Coaching Federation - 2018)

Graduated in Political Sciences (2005)
Master's degree in Gender Equality (Political Sciences and Sociology - 2008)

Additional Trainings
Embodied Coaching (Mark Walsh - 2018), Women, embodiment and Wellness (Uma Dinsmore Tuli, Usha Anandi, Sofia Sundari - 2019 - 2020).
Vita Coaching - Integrated Sexuality (2021)

Erfahrung / Qualifikationen

I practice different methods of Yoga in my daily life (mainly Hatha, Kundalini and Ashtanga).

I have been teaching daily in the last 4 years and taught in 3 Yoga Studios in Belgium, currently at Shanti Home (Ixelles).

Apart from teaching yoga I have experience of:
- hosting Yoga Retreats in nature (2 organized in 2021)
- private life coaching sessions for women.
- facilitation of workshops for self development and connection with the body
- co-managing a community space to support connection with body (regular events of yoga and different forms of art and expression, organized with other teachers, including dance, theater, singing in addition to Yoga).

I enjoy working with both individuals and organizations. Before starting working as a Yoga Teacher I used to work with women's rights in Latin America, Africa and Europe. I love travelling and meeting other cultures!

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Spanisch

Portugiesisch

Fachkenntnisse

Yoga

Lebensberatung (life coaching)

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Isabelle

4.92

(12)

Coach certifiée, je vous accompagne et je vous aide à vous dépasser pour obtenir la meilleure version de vous même. nous travaillerons ensemble vers votre objectif : meilleure estime de soi, amélioration de la gestion du temps, (ré)orientation professionnelle, gestion du stress, préparation à la prise en parole en public et aux examens oraux.

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