Yoga and Meditation for Body Mind and Soul (Home Instructor) - Arnhem - Privélessen

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Yoga and Meditation for Body Mind and Soul (Home Instructor)

Van 41 € /h

Levels:
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.

Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV

Extra informatie

Bring Yoga mat and wear loose comfortable clothes

Locatie

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Plaats gekozen door de student :

In de omgeving van Arnhem, Nederland

Over

12 years of experience in yoga and meditation, teaching yoga to geriatric clients from last 5 years. Passionate about helping clients strengthen their bodies for functional living while receiving the relaxation benefits of yoga.
Empathetic and experience in teaching meditation.
I have recently moved to Netherlands from India & open to teach yoga at student's home/location.

Opleiding

I have completed 300 hours Yoga Teacher trained in Goa, India.
I have completed 200 Hours Yoga Teacher Trained in Rishikesh, India.
I have completed my B.E. Computer Science, Punjab University, India.

Leservaring

Teach 40+ elderly clients basic yoga moves each day.
Holds 4 classes a day that differ in intensity, including beginner and intermediate.
Advised modifications for each Yoga Pose to ensure proper form and to meet clients' athletic abilities.
Instructs Clients on breathing techniques such as Basic Breath Awareness and Breath Retention.
Develops Body-Mind-Spirit Awareness, mental clarity and physical flexibility and strength.

Leeftijd

Kleuters (4-6 jaar oud)

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Vaardigheden

Beschikbaarheid typische week

(GMT -04:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited.

Because I can give you my full attention, we ensure that the exercises are performed safely and effectively.

Yoga poses
Here you will find the yoga styles I am trained in and that I use during a private yoga class:
Hatha yoga – a gentle, classical form that brings body and breath into balance
Yin yoga – deep relaxation and stretching for muscles and connective tissue
Facial Yoga – Exercises that reduce tension and strengthen your face
Kundalini yoga (basic) – energetic exercises and breathing techniques

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited.

Because I can give you my full attention, we ensure that the exercises are performed safely and effectively.

Yoga poses
Here you will find the yoga styles I am trained in and that I use during a private yoga class:
Hatha yoga – a gentle, classical form that brings body and breath into balance
Yin yoga – deep relaxation and stretching for muscles and connective tissue
Facial Yoga – Exercises that reduce tension and strengthen your face
Kundalini yoga (basic) – energetic exercises and breathing techniques

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