Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

• Would you or your child like to play the violin? • I am a freelance violinist and give violin lessons in Zurich and Winterthur. I have free places from October. Feel free to arrange a lesson to get to know each other. My focus: violin, baroque violin, ensemble. Teaching languages: German, English, Polish.

Do you love Italian people, history and food and you would like to speak the language? Hi everybody! My name is Rosa, and I am an Italian teacher and an engineer. I have a master'degree in teaching Italian as a foreign language. I have several years of teaching experience. I worked also as a schoolteacher! I lived in Argentina for several years, so I speak Spanish very well (I have a C2 language level). I love teaching and sharing culture. My classes are fitted for all the levels and organized depending on the students. Online lessons allow you to be more flexible with your time! I give homework exercises, and my lessons are intermixed with grammar, conversation, customs and traditions. Hope to see you soon!

My name is Jimmy, I'm 24 years old and I grew up in the South of France, near Marseille. I have lived in Spain, Poland, Hungary and I now live in Zürich where I work as a French teacher. I am passionate about literature, history, politics, psychology and foreign languages: I speak French, Italian, English, Spanish and Provençal fluently. I love to travel and more generally to learn more about other cultures. I am patient, motivated, curious and attentive. Lessons for all levels and all audiences The 4 skills are worked on (written and oral comprehension, written and oral expression) thanks to courses on: - the conversation to be able to live in a French-speaking country - grammar (theory and exercises), vocabulary... - French and Francophone culture Complete adaptation of the chosen subjects and the elements worked on according to the objectives and the level of the student.

If you want to learn English language, I am here to help you. It is not difficult as it may look, but you have to be persistent if you want to reach your goal. Let me show you that English classes can be fun and studying can be interesting. I'm an English teacher for more than six years and I have plenty of experience. At the beginning of the course, studying material is particularly selected for each student depending on their level of knowledge. After the type of course is determined, focus is on the weak spots and improving whatever skill a student is lacking in. Speaking is always emphasized. In class students can suggest other materials, books etc and ask for lessons they want to study. Asking questions is always a good thing and cooperation between teacher and a student is crucial. If you agree, contact me and start your English course today! I'm looking forward to helping you learn English!

If you are looking for cello lessons in Bern or in Zurich, beginner, intermediate or advanced, I would be very happy to get to know you! My cello lessons are based around playing together, finding the students own ways to improve and learning about ways to make our daily life enchanted with music practice! Students of all ages are welcome! I am a Belgian cellist and studied in Antwerp, where I finished my Masters before moving to Switzerland to do a postgraduate at the Zurich University of the Arts. I love working in chamber music, in musical theater (with dance, actors, fine arts) and I am very passionate about traditional/world music as well. I hope to meet you soon! Kind regards, Yunah If you are looking for cello lessons in Bern or Zurich - beginner, intermediate or advanced - I would be very happy to get to know you! My cello lessons are about playing together, finding your own ways to improve students, and learning how to add the magic of music practice to our daily lives! Students of all ages are welcome! I am a Belgian cellist and studied in Antwerp, where I completed my master's degree, before coming to Switzerland to do postgraduate studies at the Zurich University of the Arts. I love working in chamber music, musical theater (with dance, acting, visual arts), and I also really love traditional/world music. I hope to meet you soon! Sincerely yours, Yunah

I am student of Master Music Pedagogy- Violoncello at Zürich University of Arts in the need of a student for my degree practice :)) If, when playing, you like what you hear, feel comfortable, and feel like you are in control of your playing, you'll enjoy learning the cello. I won't let you down! Do not hesitate and contact me :)))))

Hi there My name is Ahmed Egyptian Arabic and Islamic tutor... Graduated from Al-Azhar university in Cairo... I teach Arabic and Islamis studies five years ago If you need any help with Arabic or reciting the Quran and understanding it, i am sure that i will help you out Thanks in advance... Ahmed

High School Math can be confusing for students. Often there is not enough time in school to repeat the content and practice enough, for the students to gain confidence and a routine in solving mathematical problems. With my help and guidance, any confusion will be cleared and we will practice problem solving until you are confident and understand the material. The lessons will be tailored to your needs and their structure depends highly on you: usually it is a mixture of repeating the content, solving exercises together, summarising important concepts and talking about exercises you tried yourself at home. The topics, content, pace and methods of learning will be adjusted to your needs, ensuring that you get the most out of my lessons. Besides the lessons, you will get "homework" to work on to strengthen your skills and independent working. Topics include, but are not limited to: -Linear Algebra -Calculus -Trigonometry -Geometry -Set Theory -Analysis If you have another topic in mind that you really need help with, just send me a message! Whether you need someone that explains the concepts to you or just someone to practice exercises with - I am sure I can help you. You have an exam soon and want to review the main topics? No problem! You have a very specific problem, question or topic that you need help with? I'm here to answer any questions! You need help with preparing for your A-levels/High School diploma? Don't fret, I will guide and prepare you! The most important part of my lessons is, however, to ensure a safe and comfortable environment - I have no issue with explaining the same concept over and over again until I am convinced that you have understood it. It is important to me that you feel comfortable in asking any questions - I want to show you, that Math is more than a subject and that it can be fun!

My teaching method is carefully tailored to the specific needs of each student, regardless of the subject we are working on (music theory, cello, music history, analysis, conducting, etc.). The pace of learning is always set by the student, ensuring that each lesson aligns realistically with their goals and interests. Whether you're looking for a more flexible, amateur approach — open to personal interests — or a more structured plan aimed at exams, auditions, or academic improvement, I design a personalized learning path for each case. My approach is rooted in a highly practical vision of learning, inspired by the educational model in which I was trained during my master’s degrees in Conducting (Antwerp) and Historical Cello (Brussels). I view teaching as a dynamic process, where deep understanding takes precedence over rote memorization.

The Dutch for Russian language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

I believe the best way to learn is through natural and enjoyable methods. That's why I incorporate educational games, images, and videos into my lessons. I encourage and maximize students' speaking time because I truly believe in learning by doing. To ensure your learning success, I provide a wide range of resources tailored to your needs. Our class topics will revolve around your interests while introducing you to exciting new things. For our younger students, I make sure to create engaging lessons that promote language acquisition, not just learning. Creating a strong bond with my students is important to me because I believe it leads to more successful lessons. I am delighted to share that I am TEFL certified and my qualification is recognized worldwide. English I believe the best way to learn is through natural and enjoyable methods. 😊📚 That's why I incorporate educational games, pictures, and videos in my lessons. 🎮🖼️📹 I encourage and maximize student talk time because I truly believe in learning by doing. 🗣️💪 To ensure your learning success, I provide a wide range of resources tailored to your needs. 📚✨ Our class topics will revolve around your interests while also introducing you to new and exciting things. 🌍🔍 For our little ones, I make sure to create captivating lessons that foster language acquisition, not just learning. Creating a strong bond with my students is important to me, as I believe it leads to more successful classes. 🌟🌍🚀 Education I'm excited to share that I'm TEFL certified and my qualification is recognized worldwide 🌍💼✨

I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year. I have studied Philologie in the University in Spain I trained as a Spanish Teacher for Foreigners in Germany. I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship. You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal: • To obtain a DELE diploma from any level. • To improve your Erasmus experience. • To improve your experience as a tourist. • If you want to practice your Spanish regularly to maintain your current level I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student. I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method. In case of group lessons, the price can be different.

Hello, my name is William. I understand the challenges associated with learning a foreign language. I am a young professional who studied foreign languages at university, specializing in English-Japanese Language, Literature, and Civilization. Having had the opportunity to travel, I am aware of the difficulties that mastering a foreign language can present and the obstacles to overcome. That's why I would like to offer you my help! Originally from Bordeaux, in western France, I studied in Toulouse, lived 5 years in Australia and currently reside in Bangkok, Thailand. Over the past few years I had the opportunity to teach English to adults of various levels, including Spanish speakers, French speakers, and many others. My goal is to help you find enjoyment in learning English and to achieve your objectives. The lessons will be fully tailored to your needs and interests. I will also be dedicated to introducing you to English culture through our lessons, discussing current topics and significant events of the year. Because to truly learn a language, it is essential to understand the culture of the country that speaks it. My lessons aim to develop the five essential language skills: speaking, writing, listening, reading, and grammar. Of course, if you prefer to focus on a specific aspect, that is entirely possible. We can use your own materials or work with the resources I have available. Depending on your needs, I can also provide you with exercises to continue progressing outside of our lessons. Please don't hesitate to contact me if you have any questions. I would be delighted to discuss your expectations, goals, and my teaching method with you. I look forward to accompanying you on your journey to master English. See you soon!

I love math because it's a subject that, while intimidating to some, is also incredibly logical and rewarding. Understanding math is like solving puzzles—every problem has a solution, and every step is a small challenge to overcome. This mathematics course is designed to support primary and secondary school students (up to grade 9) in the French system. It covers all the essential concepts of the curriculum: numeration, calculation, geometry, problem solving, statistics and probability, algebra, and preparation for the Brevet (Brevet). The goal is to strengthen the foundations, clarify gray areas, and give the student confidence and autonomy. Each session is personalized according to the student's level, pace, and needs. Fun methods are used for younger students, while discipline and strategy are used for older students.