Belly dance class for women (from the beginning !)

Àpd 48.27 C$ /h

Belly dance class for beginners available.

We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.

Every woman and girl can do this kind of dance ,you need just practice .

Let’s do it together !

Lieu

En ligne depuis Tunisie

Présentation

I’m dancer.fitness and stretching trainer for girls .

My goals -help for every my students to be more healthily,to have good shape and never give up .

Exercise,diet plan for best version of you

Education

Moscow high fitness school
Speciality :
Universal coach

University of B.K.S.Iyengar
Speciality :
Yoga teacher

Moscow high fitness school
Speciality:
Fitness nutritionist

Expérience / Qualifications

6 years in fitness industry

Trainer of group classes,personal trainer in gym

15 years as dancer

Dancer in show ballet, go go dancer,belly dancer

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Durée

60 minutes

Enseigné en

anglais

russe

Compétences

Danse du ventre

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching class for flexibility your body

42.6 C$ /h

Stretching class for everyone.

For any age and level of training .

This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.

Make your dream come true, start now!

Dance mix aerobics class for women (for beginners)

48.27 C$ /h

Lost weight with fun and good mood!

Dance class for beginners -it’s mix of Zumba,latin,belly dance,Streep plastic

Good cardio,all steps make you body more flexible, your spine more healthy.

You can lost 500 calories for 1 hours!

All steps made from beginners !

Karla

5.0

(4)

💃 Discover the beauty and power of oriental dance! Whether you want to learn for fun or train seriously, my classes are designed for you.

🔹 FOR PLEASURE & WELL-BEING:
✨ Learn to move with fluidity and elegance.
💆‍♀️ Work on your posture and avoid injuries.
🎶 Gain confidence and feel the benefits of dancing.

🔸 FOR FUTURE PROFESSIONALS:
🔥 Deepen technique and musicality.
📚 Study the theory and history of oriental dance.
🎭 Develop your stage expression and discipline.

Why choose my courses?
✅ Progressive and effective method – Learn without frustration
✅ Personalized courses adapted to your level
✅ Caring and structured teaching

📌 Course Duration & Structure
🕒 60 min or 90 min – depending on your needs and budget
✔️ Neuromuscular warm-up to prepare the body
✔️ Technique and guided repetitions to anchor the movements
✔️ Choreographic sequence to apply dance to music
✔️ Final relaxation to harmonize body and mind

👉 "What is your goal? To learn for fun or to become an advanced dancer? Tell me everything in a private message and I will guide you towards the best path for you!"

📍 Online & face-to-face courses (travel included up to 20 km)
📩 Book now and start your journey into the magical world of oriental dance!

Tracy

5.0

(4)

My plan is to work with my students for 5-10 hours to help them overcome the lack of confidence and improve their abilities.

Courses for all levels, basic steps and figures are also suitable and the degree of difficulty increases according to the progress made.

What I want to convey and teach in my classes is technique, musicality and style, but what I want most is that you have fun.

Eleonora

5.0

(4)

This course is intended for people wishing to practice oriental dance in the context of a private group.

Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.

It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.

Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.

The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

Charlotte

5.0

(4)

Oriental dance is an art that combines body awareness, technique and emotion. It is based on the isolation of different parts of the body and allows you to work on muscle strengthening and flexibility thanks to a subtle mix of accents and fluid movements. Come and discover this dance imbued with tradition and magic by performing varied choreographies adapted to everyone.

Safae

5.0

(4)

Hello;
My name is Safae a moroccan women, living in Japan. I am 38 years old . I practice belly dance from age 10. It will be my pleasure if I can share with uou beautiful moments dancing. I can teach you basic movements and how to use it with music. and continue from that to more advanced movements.

Kenza

5.0

(4)

💃 Oriental dance in Marrakech – A physical, emotional and feminine journey

An oriental dance class in Marrakech, designed as a ritual of reconnection with oneself: therapeutic, creative and profoundly liberating.

Each session is structured to offer a balance between technique, expression and well-being:
• a gentle body warm-up to activate breathing, release tension and refocus;
• learning the fundamental movements of oriental dance: isolations, undulations, accents, posture, coordination;
• a choreographic phase, to bring gestures and emotion to life through music;
• a return to calm (cool down) with stretching and breathing, to integrate the session gently.

This course is aimed at all women in Marrakech – residents or travelers – who wish to:
• discover or learn more about Egyptian oriental dance,
• explore their femininity in movement,
• experience a reconnection to the body and emotions through dance therapy.

Ideal for groups of friends, hen parties, birthdays...

A professional dancer, coach and teacher for over 15 years, I kindly guide you through a fluid, intuitive and grounded body practice.
✨ I teach in French and/or English

Houda

5.0

(4)

La danse orientale Raqs Sharqi (le terme « danse du ventre » est considéré comme réducteur, il a été donné à l’époque de Napoléon en Égypte, sachant que Raqs Sahrqui signifie en Egypte même « danse orientale ») est originaire d’Égypte et est surtout présente au Proche-Orient et au Maghreb; elle est dansée essentiellement par des femmes et s’est développée dans le monde entier.
La danse tonifie le corps et muscle le dos et vous laisse de bonne humeur.

Afef

5.0

(4)

Belly dancing is a wonderful feminine dance. It shows the beauty of a woman's body, whatever its shape. As soon as she starts dancing, she shows her harmony, sensuality and sweetness. Each centimeter of the body plays a note: the arms are divided into three parts, the chest, the stomach, the thighs, the legs and the head too! Even the neck and fingers. . .on music and tabla.
To master the dense oriental, three things to learn and work on:
1_ techniques (hip-drop, arm movements, belly undulations, shimmy...)
2_the fluidity of the body (we can acquire it with exercises and repetitions)
3_the harmony of the sequences of movements constituting the choreography.

Sabiha

5.0

(4)

I have been passionate about Belly Dance since the age of 5, and now I share this passion with my students. I received certification from Melissa's Belly Dance Teacher Training in London. Currently, I conduct weekly classes for beginners in Brussels. If you are interested in a private class, whether in-studio or online, feel free to contact me for more details. I am excited about the opportunity to teach you this beautiful dance form.

Chloé

5.0

(4)

This course is aimed at both novices and experienced people. We will progress at your pace thanks to personalized exercises. They will be adapted to your desires, your levels, your objectives.

So that I can best adapt my educational offer, please specify your dance level and your project (or expectations).

For example: Discover Tribal Oriental dance (traditional oriental, tribal fusion), deepen your practice, work on your technique, your musicality, choreography for a bachelorette party, wedding, birthday, etc...

We will always begin and end the class with a warm-up and final stretches.

Jade

5.0

(4)

Having practiced dance for 20 years, I teach classes on Google Teams (or other) for students of all ages.
The main thing is to improve your self-confidence and exercise while having a lot of fun!
Do not hesitate to contact me,
See you soon !

Amina

5.0

(4)

درس الرقص الشرقي الذي أقدمه مصحوب بطاقة إيجابية سيساهم في جعل الطالبة تتقبل جسدها وتحب أنوثتها و ستتصالح مع أنوثتها المجروحة هذا وبعد كل خمس حصص ستحصل على جلسة ترميم الطفل الداخلي مجانا الطالب يقوم بإختيار الموسيقى التي يحب سوف آخذك إلى عالم آخر عالم الإبداع والسكون وشكرا لك على قراءة هذا المحتوى

Neda

5.0

(4)

Vous aimez danser et vous souhaitez solliciter votre souplesse au niveau du dos/hanches, la tonicité de vos bras, et faire travailler tous les muscles de votre corps ? Vous voulez vous reconnecter à votre féminité et développer votre conscience corporelle, travailler la mémoire ? La danse orientale est faite pour vous !

Mon cours "de base" comprend différentes parties : l’échauffement, la technique de plusieurs mouvements, l’apprentissage d'une petite chorégraphie et les étirements. Mais selon le niveau et l'envie de chacun, je m'adapte (chorégraphie ou non, que de la technique ou non, énergie du cours, danser avec un accessoire en particulier etc.) toutes vos demandes sont les bienvenues, c'est aussi ça l'avantage du cours particulier :)

Ce cours vous permettra ainsi d’acquérir de solides bases de danse orientale, et pouvoir évoluer avec aisance et grâce.
Il s'adresse aux niveaux débutants, intermédiaires et avancés.
Hâte de vous transmettre la beauté de cet art :)