Nutrition & Diet Consultation (University Qualified)

Àpd 140.47 C$ /h

Personalized Nutrition Consultations – For Health, Performance & Longevity

Looking to lose weight, build muscle, or simply feel better in your body? I offer tailored nutrition consultations to help you reach your personal goals—whether that’s fat loss, performance, or long-term health.

With a Master’s degree in Human Nutrition, I provide science-based guidance to support not just your fitness, but also your energy, well-being, and longevity. Good nutrition isn’t just about looking better—it’s a key factor in staying strong and healthy for life.

What’s included in the consultation:

1-hour personal consultation (online or in-person)

A tailored nutrition plan delivered as a PDF

2 weeks of follow-up support via online chat

Let’s create a realistic and effective plan that works for you.

Contact me to book your first course today. My availability varies. If you need a different time than what's offered, we can arrange one that works for you.

Lieu

En ligne depuis Chypre

Présentation

I came from Slovakia and now I am living in Limassol.

If you are interested, do not hesitate to contact me. :)

Education

Slovak university of agriculture in Nitra - Master degree (2015-2020) of human nutrition

Certificate - trainer of fitness, bodybuilding and powerlifting (2018).

Expérience / Qualifications

I have been doing street workout for 10 years. In 2019 I won the national championships in my category. I also trained in the gym. Few years ago, I became certified trainer for fitness, bodybuilding and powerlifting.

Now I offer you personal trainings for all of mentioned purposes including weight loss.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

slovaque

tchèque

Compétences

Nutrition

Nutrition sportive

Formation sur la santé

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

ONLINE Certified Trainer | Calisthenics, Fitness, Powerlifting & Weight Loss

80.27 C$ /h

Hi! I’m originally from Slovakia and now based in Limassol. With over 10 years of experience in street workout, I’ve built a deep passion for training—and I’m here to help you do the same.

🏆 In 2019, I became a national champion in my category, and over the years, I’ve expanded my expertise to gym training, fitness, bodybuilding, and powerlifting. I’m a certified personal trainer and fully dedicated to helping others transform their bodies and confidence.

Whether your goal is to build strength, lose weight, sculpt your physique, or push your limits, I offer:

✅ Online training — tailored programs, wherever you are
✅ Expert support for muscle building, fat loss, performance, and more

If you're serious about results and want a coach who lives and breathes training, I’m here to guide you every step of the way.

📩 Message me today to get started! Your goals are closer than you think.

Certified Trainer | Calisthenics, Fitness, Powerlifting & Weight Loss

80.27 C$ /h

Hi! I’m originally from Slovakia and now based in Limassol. With over 10 years of experience in street workout, I’ve built a deep passion for training—and I’m here to help you do the same.

🏆 In 2019, I became a national champion in my category, and over the years, I’ve expanded my expertise to gym training, fitness, bodybuilding, and powerlifting. I’m a certified personal trainer and fully dedicated to helping others transform their bodies and confidence.

Whether your goal is to build strength, lose weight, sculpt your physique, or push your limits, I offer:

✅ Personal training in Limassol – outdoors or at your gym/place
✅ Online training — tailored programs, wherever you are
✅ Expert support for muscle building, fat loss, performance, and more

If you're serious about results and want a coach who lives and breathes training, I’m here to guide you every step of the way.

📩 Message me today to get started! Your goals are closer than you think.

Simon

5.0

(1)

I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress.

Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals".
(The book is offered for any new student!)

Rohima

5.0

(1)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Jamal

5.0

(1)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Raphael

5.0

(1)

I'm a trained scientist who has an MSc in Molecular Biology and was a PhD candidate in Health Sciences. I also currently work for a medical clinic to update doctors on the most recent research.

My fat-loss advice is based on scientific studies I've read (unlike most trainers or nutritionists who just repeat dogma). I also practice what I preach; I Crossfit x4/week, run x1/week and do ice-baths on the weekend. I've reversed personal health problems like asthma and successfully manage a digestive disorder without medications. I'm also between 9-10% body fat year round.

I can train you and make sure your nutrition is dialled in. You can always check that what I'm doing works, because I recommend to keep track of objective markers like blood sugars, waist circumference, insulin and inflammatory markers.

Sadaf

5.0

(1)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Yogesh

5.0

(1)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Zaki

5.0

(1)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Florine

5.0

(1)

Cours de diététique (BTS diététique) :
- Biochimie / chimie / physiologie
- Bases physiopathologiques de la diététique
- Rééquilibrage alimentaire
- Connaissance des aliments
- Techniques culinaires
- Nutrition thérapeutique
- Aide pour la prépration du mémoire et sa soutenance

Ainsi que des cours de Préventions santé environnement (activité physique, sport, sommeil, compétences spychosociales, PSE, ..)

Possibilité d'aide sur des cours de SVT.

Melanie

5.0

(1)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Marie

5.0

(1)

Vous voulez apprendre à manger équilibré , à Perdre du poids ou à en prendre de façon saine et sans frustration , apprendre à décrypter les étiquettes alimentaire.
Je suis certifiée en conseils en nutrition santé de l'école du Docteur Rougier Yann.
J'ai également moi même perdu près de 47 kg.
Je serai ravi de vous aider.

Stephanie

5.0

(1)

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing.

I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels.

🔹 Each session includes:

A short guided meditation and breathing exercises (pranayama)

A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement

A final moment of relaxation (Shavasana) to integrate the practice

🗣️ Classes can be in Spanish, English, or French, depending on your preference.
👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals.

📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years.

🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Clément

5.0

(1)

Maître-nageur diplômé, coach sportif et coach en nutrition, j’accompagne enfants comme adultes avec une approche globale :

Natation : apprentissage, perfectionnement, aquagym, aquabike, cours collectifs ou individuels.

Sport : remise en forme, musculation, préparation physique, correction technique.

Nutrition : bilans personnalisés, programmes adaptés à vos objectifs (perte de poids, prise de masse, énergie, équilibre alimentaire).

Fort d’expériences variées dans des structures municipales et privées, je propose un suivi sur-mesure, sécurisé et motivant, pour progresser efficacement et durablement.

📅 Contactez-moi pour échanger et trouver la formule qui vous correspond !

Andrea

5.0

(1)

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Mathys

5.0

(1)

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Dhia

5.0

(1)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.