منذ مارس 2026
أستاذ منذ مارس 2026
Beginner-Friendly BJJ for Women: Learn Jiu-Jitsu in a Safe & Private Setting
من 64.39 $ /س
• Tailored Approach: Whether you are a total beginner or an experienced roller, I adapt the pace to your fitness level and goals.
• Real-World Self-Defense: Learn how to use leverage and technique to control opponents, regardless of their size or strength.
• Technical Precision: We focus on the details of positions (Guard, Side Control, Mount) and submissions, ensuring you move efficiently and safely.
• Confidence & Fitness: BJJ is an incredible full-body workout that builds mental toughness and body awareness.
Lesson Structure:
1. Warm-up: Specific movements to prepare your joints and muscles for grappling.
2. Technique Study: Breaking down 2-3 key moves with step-by-step instructions.
3. Drilling: Repetition to build muscle memory.
4. Positional Sparring (Optional): Applying the techniques in a controlled, low-intensity "live" scenario.
• Real-World Self-Defense: Learn how to use leverage and technique to control opponents, regardless of their size or strength.
• Technical Precision: We focus on the details of positions (Guard, Side Control, Mount) and submissions, ensuring you move efficiently and safely.
• Confidence & Fitness: BJJ is an incredible full-body workout that builds mental toughness and body awareness.
Lesson Structure:
1. Warm-up: Specific movements to prepare your joints and muscles for grappling.
2. Technique Study: Breaking down 2-3 key moves with step-by-step instructions.
3. Drilling: Repetition to build muscle memory.
4. Positional Sparring (Optional): Applying the techniques in a controlled, low-intensity "live" scenario.
معلومات إضافية
What to wear: If you don't have a Gi (the BJJ uniform), don't worry! You can wear standard gym clothes. I recommend leggings and a tight-fitting T-shirt or rashguard to avoid fingers getting caught in loose fabric.
المكان
عند المعلم :
- Mrs. Smit and the Boys From Brasil, Vondelparkbuurt, Amsterdam, Nederland
من أنا؟
BJJ e autodifesa delle donne: costruire la forza fisica e la resilienza mentale
Hi! I’m Nicole, a Brazilian Jiu-Jitsu Blue Belt based in Amsterdam. My mission is to help women become the strongest version of themselves—both on and off the mats.
I know how intimidating it can feel to start a martial art, especially in a male-dominated environment. That’s why I offer a safe, supportive, and no-ego space where you can learn at your own pace.
My Philosophy: More than just Grappling
I believe BJJ is the ultimate tool for personal growth. My coaching goes beyond just "learning moves"; it’s about:
• Mental Toughness: Learning to stay calm under pressure and find solutions.
• Body Confidence: Discovering your true physical potential and reclaiming your space.
• Empowerment: Building the self-belief that you can handle any challenge, in life and in sport.
Whether you are a complete beginner or looking to refine your basics, I’m here to guide you through a journey of physical power and mental clarity.
Hi! I’m Nicole, a Brazilian Jiu-Jitsu Blue Belt based in Amsterdam. My mission is to help women become the strongest version of themselves—both on and off the mats.
I know how intimidating it can feel to start a martial art, especially in a male-dominated environment. That’s why I offer a safe, supportive, and no-ego space where you can learn at your own pace.
My Philosophy: More than just Grappling
I believe BJJ is the ultimate tool for personal growth. My coaching goes beyond just "learning moves"; it’s about:
• Mental Toughness: Learning to stay calm under pressure and find solutions.
• Body Confidence: Discovering your true physical potential and reclaiming your space.
• Empowerment: Building the self-belief that you can handle any challenge, in life and in sport.
Whether you are a complete beginner or looking to refine your basics, I’m here to guide you through a journey of physical power and mental clarity.
المستوى التعليمي
Brazilian Jiu-Jitsu Blue Belt
Competition Experience : Participated in 10 local and international tournaments, which helped me develop a strong mindset under pressure.
Competition Experience : Participated in 10 local and international tournaments, which helped me develop a strong mindset under pressure.
الخبرة / المؤهلات
I have been actively training and developing my skills in Brazilian Jiu-Jitsu for 2 years. My experience is built on thousands of hours on the mats, training with both men and women in high-level academies in Amsterdam and Italy
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
المدة
60 دقيقة
الدرس يدور باللغة
الهولندية
الإنجليزية
الإيطالية
الجاهزية في الأسبوع العادي
(GMT -04:00)
نيويورك
عند المعلم
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بNicole
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بNicole