Hi, I'm Lauren and I believe we are all meant to thrive, not just survive. My private yoga classes are designed to support you to live your best life. I can help you if: - you have a stressful job and need tools to manage the workload - you have any mental health issues and need support in balancing your emotional and mental state - you have physical pain or limitations that you would like to improve - you are looking for a way to live a happier, healthier & more meaningful life - you are curious about your energetic body and how your mind, body & soul work together My approach is a very holistic one. We'll look at your current situation and discuss what you would like to change in your mental, physical or emotional state. Depending on your needs, we will be using different tools such as yin/restorative yoga - hatha, vinyasa & asthanga inspired yoga - meditation - pranayama/breathwork - human design (energetics) - yoga therapy - yoga nidra (yogic sleep).