We explore the body through improvised movement, with and without physical contact. Alone and in groups, we will engage in a sensory and playful approach to our environment, using our skin and our senses as interfaces and meeting spaces. - Instant composition is an improvised dance based on presence and authenticity, combining body expression with group communication. The dancers compose with form, space, rhythm and let themselves be led into surprising and touching situations, to meet others and themselves. - Contact improvisation is a "dance of the moment", based on the exchange of weight, body communication and a game of pure physicality. We learn to follow our spontaneous impulses and connect with ourselves and with our partner, in a climate of trust and experimentation. The courses/workshops take place either in a studio, in nature or in a swimming pool heated to 34°C (SPA) THE COURSES TAKE PLACE THROUGHOUT EUROPE BUT ESPECIALLY IN SWITZERLAND AND FRANCE