Belly dance class for women (from the beginning !)

Van 29.79 € /h

Belly dance class for beginners available.

We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.

Every woman and girl can do this kind of dance ,you need just practice .

Let’s do it together !

Locatie

Online vanuit Tunesië

Over

I’m dancer.fitness and stretching trainer for girls .

My goals -help for every my students to be more healthily,to have good shape and never give up .

Exercise,diet plan for best version of you

Opleiding

Moscow high fitness school
Speciality :
Universal coach

University of B.K.S.Iyengar
Speciality :
Yoga teacher

Moscow high fitness school
Speciality:
Fitness nutritionist

Leservaring

6 years in fitness industry

Trainer of group classes,personal trainer in gym

15 years as dancer

Dancer in show ballet, go go dancer,belly dancer

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Duur

60 minuten

De les wordt gegeven in

Engels

Russisch

Vaardigheden

Buikdansen

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching class for flexibility your body

26.29 € /h

Stretching class for everyone.

For any age and level of training .

This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.

Make your dream come true, start now!

Lees meer

Dance mix aerobics class for women (for beginners)

29.79 € /h

Lost weight with fun and good mood!

Dance class for beginners -it’s mix of Zumba,latin,belly dance,Streep plastic

Good cardio,all steps make you body more flexible, your spine more healthy.

You can lost 500 calories for 1 hours!

All steps made from beginners !

Lees meer

Toon meer

Lisa

What is that thing that makes a fire burn in your heart?
That connects your mind to the earth?
Keeps your feet on the ground while your head floats effortlessly in an easy balance?
What gives a wonderful free-flowing warmth to your spine, hips, shoulders, arms and hands?
What gives a sense of belonging to your whole body?

It's belly dancing!

Who hasn’t ever wondered what it would be like to no longer have inhibitions around our deliciously soft , round, fabulous curves?

Are you slim or voluptuous? Are you old or young? It does not matter, everyone can enjoy and benefit from this dance form.

Our bodies as women, men, non binary people -made for nurturing, holding, giving birth, expressing passion, flowing freely, allowing connection within ourselves and connection with the world around us. All of us can learn to find a deeper connection to owning our bodies and our selves, and finding the confidence to express ourselves in any way we please.

Join me for lessons that will explore all these pleasures and new found freedom, building both a strong and healthy body and as well as a kind and attentive attitude towards ourselves.

We also learn to improvise to the beautiful folk music of Egypt. These classes build new commitments to self expression, freedom and strength, both physically and mentally.

Lisa

Good-fit Leraar Garantie

Contacteer Irina