Cognitive Behavior Training for anxiety and everyday struggles

من 39.53 $ /س

I am a licenced psychologist, and I help individuals with their personal development, relationships and careers through short-term training.

I follow the principles of cognitive-behavioural therapy (CBT), which focuses on challenging and modifying unhelpful thoughts, beliefs, and attitudes.

The CBT training will be exclusively up to 15 sessions.

I work well with people who struggle with:
- feeling stuck personally, professionally or in the relationship
- building quality relationships with others
- understanding themselves and their choices
- staying committed to their goals
- coping with anxiety, self-doubt and panic attacks.

المكان

عبر الانترنت من سويسرا

من أنا؟

I am a licenced psychologist, and I help individuals with their personal development, relationships and careers through short-term training and I follow the principles of cognitive-behavioural therapy (CBT), which focuses on challenging and modifying unhelpful thoughts, beliefs, and attitudes.

المستوى التعليمي

University of East London, Master of Science (MS) Clinical & Community Psychology, 2016-2017
University of East London, Bachelor of Science (BS) Psychology, 2013-2016

الخبرة / المؤهلات

Mental Health Counselor, Milamou.gr, 2020-Present
Course Instructor, ComputerGr, 2018-2019
Mental Health Therapist, Greek Association of Alzheimer's Disease and Related Disorders, 2017

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

اليونانية

مهارات

علم النفس

تطوير الذات

علم النفس المعرفي

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jathb

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(2)

The most complete and effective course to learn to play the handpan quickly.
The handpan is a very easy instrument to use and learn. It is indeed possible to learn the handpan to intuitively practice your own music. The advantage that this musical instrument offers is that there is no musical basis required to know how to play it.

Awni

5.0

(2)

I offer private lessons in Spanish, we can do it online“Learn Spanish from Zero – Simple, Supportive, and Enjoyable Lessons!” Learn to Communicate with Ease.
I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

Maher

5.0

(2)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Bilal

5.0

(2)

As an engineer in research and development with a big experience in mathematics and physics teaching people in morocco and outside neither his level beginner or advanced in a big university or in a school, I have always enjoyed sharing my knowledge. My goal is to provide quality education and a good orientation to reach a very good future. I am aware that some topics may seem complex, but often this is simply the result of an inadequate explanation by the teacher. With me, you will discover how mathematics is funny and easy!

We strive together to achieve academic excellence , overcoming the shortcomings and difficulties encountered by you . Studies will become a pleasant experience for you or your child. In addition to the courses, I can also help with school orientation, identifying their preferences and highlighting the advantages and benefits of a fulfilling educational ambition.

Abdoul

5.0

(2)

This course is aimed at expatriates residing in Senegal or wishing to visit this country and wanting to develop in complete autonomy.
Speaking Wolof in Senegal will help resolve communication needs. You will be able to easily and quickly understand the mechanism of this language spoken in all regions of Senegal.
This course could also be used by trainers responsible for supervising learners who are more comfortable in Wolof.

سيف

5.0

(2)

Immerse yourself in the beauty of the French language through personalized lessons designed to improve your proficiency and confidence. Whether you're a beginner or looking to advance your skills, these lessons are suitable for all levels and focus on achieving your language goals.

In this course, you will be able to:

- Develop a strong foundation in French grammar, vocabulary, and pronunciation.
- Practice speaking, listening, reading and writing skills to achieve fluency.
- Participate in interactive exercises and real conversations to boost your self-confidence.
- Get personalized support based on your needs and learning goals.

With my experience as a certified French teacher and years of teaching in both Arabic and French-speaking environments, I offer a comprehensive approach to learning French that is both effective and enjoyable.

Dr.shymaa

5.0

(2)

اقوم بتقديم العديد من الكورسات مثل
علم نفس
الصحه النفسية - (جميع الاضطرابات )
التخاطب
👈التوحد
👈صعوبات التعلم
👈الضعف السمعي وزراعة القوقعه
👈تنميه المهارات
👈 تعديل السلوك
👈التكامل الحسي
👈 العلاج الوظيفي
👈التغذيه العلاجيه
👈 الشادو تيتشر معلمه الظل
👈المقاييس النفسيه
👈التقييم والتشخيص العلاجي والبرامج العلاجيه

Yosry

5.0

(2)

Arabic and English:
It is simply a course for teaching Arabic and English for all levels in a smooth and enjoyable way that all age groups can understand. It starts with you from scratch to professionalism and also talks about different topics like native speakers.
It is simply a course for teaching Arabic and English for all levels in a smooth and enjoyable way that all age groups can understand. It starts with you from scratch to professionalism and also talks about different topics like native speakers.

Mostafa

5.0

(2)

تُعَدُّ مادة التفكير الناقد من المواد الحديثة التي تهدف إلى تنمية مهارات الطالب العقلية وتعويده على التفكير المنطقي والتحليل الموضوعي للمعلومات. يدرس الطالب من خلالها أسس التفكير السليم، وكيفية التمييز بين الحقائق والآراء، والتعرّف على المغالطات المنطقية، إضافةً إلى تنمية مهارات الحوار واحترام وجهات النظر المختلفة.

تركّز المادة على:

تعريف التفكير الناقد وأهميته في الحياة اليومية.

أسس التفكير المنطقي وأدواته.

تمييز الحجج والبراهين وفحصها.

كشف المغالطات الشائعة في النقاشات والإعلانات ووسائل الإعلام.

بناء موقف نقدي إيجابي يساعد الطالب على اتخاذ قرارات صائبة.

تنمية مهارات النقاش والحوار المبني على الأدلة والاحترام المتبادل.

وتهدف المادة إلى إعداد طالب واعٍ قادر على:

التفكير بموضوعية بعيداً عن التحيز.

مواجهة التضليل الإعلامي والفكري.

استخدام المنهج النقدي في دراسة القضايا والمشكلات.

تعزيز الثقة بالنفس والقدرة على الحوار والإقناع

Rakia

5.0

(2)

This course is designed to help learners develop essential personal development and soft skills that are key to success in both professional and personal life. Through interactive lessons and practical activities, participants will strengthen their communication, leadership, emotional intelligence, time management, and problem-solving abilities. The training focuses on real-life situations, giving learners tools to build confidence, improve teamwork, and achieve their goals effectively.

Lahcen

5.0

(2)

I am a professor and executive trainer. I acquired a solid education in France in humanities and educational sciences. I completed my training in documentary engineering.
I am a consultant to the Agence universitaire de francophonie-Comité scientifique and a consultant to the Association of Young Doctoral Students based in Paris.
I support pupils and students to help them meet their academic challenges and improve their performance.
I aim to develop their autonomy, their motivation, and their study skills, but also to strengthen their self-confidence and their well-being.
Students also ask me to assist them with the revision of their academic work: dissertations, theses and scientific articles.

Aya

5.0

(2)

Hello♥️✨
مرحبا انا اخصائيه نفسيه أركز علي مساعده الشباب وبناء ثقتهم بنفسهم واعاده بناء تفكيرهم الايجابي والنظر لحياتهم بطريقه مختلفه ،اؤمن بان لكل شخص حياه مختلفه ونمط وتجارب مختلفه وأسعي لتوحيد كل هذه الاشياء من جديد بطريقه مشعه بالطاقه والحيويه انا فقط اريد الاستماع لك وتفريغ كل طاقتك السلبيه كأصدقاء وشرح كل شئ بهدوء دون الشعور بالنقد

Wissal

5.0

(2)

As a qualified teacher with a Bachelor's degree in Linguistics and extensive experience teaching all levels, children and adults, I offer simplified and guaranteed Arabic lessons. My students are my priority, and I work with simple and effective methods.

Roujina

5.0

(2)

*Are you looking for a tutor who adapts to your specific needs? Whether you are a beginner starting from scratch or an advanced student refining your skills, this class is for you. I offer a customized curriculum that covers grammar, vocabulary, and speaking. We will use a variety of materials and interactive exercises to ensure you never get bored and always keep improving.

*Learning a new language should be an adventure! I use interactive games and creative activities to make English come alive for children. Your child will build a strong foundation in phonics, vocabulary, and listening skills while having a blast

سمية

5.0

(2)

The lesson on overcoming reading difficulties and correcting writing errors aims to help the learner improve their ability to read and understand words, as well as write letters and words correctly. In this type of lesson, the educator relies on a range of simplified educational techniques, such as:
• Gradual training in reading syllables and then words.
• Directed repetition to correct the pronunciation of letters.
• Use word and picture cards to reinforce meaning and written form.
• Guided spelling exercises and error correction in an encouraging way.
• Short activities that combine reading and writing in an enjoyable context.

These approaches make learning easier and more confident for the child, and help him overcome hesitation and common mistakes in reading and writing.
If your child is experiencing some difficulties in this area, trying this type of lesson may be a helpful step that gives him individual support and develops his language skills in a gradual and loving way.