Online/Offline Private/Group Yoga Class (Vinyasa/Astanga primary sequence/Hatha flow) - Bordeaux

Online/Offline Private/Group Yoga Class (Vinyasa/Astanga primary sequence/Hatha flow)

Van 25 € /h

Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey.
I can guide you to:
- Improve your breathing by practicing Pranayama
- Improve your power & strength by Astanga & Vinyasa
- Improve your flexibility & strength by Hatha flow

In the long term, you will also find your patience, concentration & temperament improved.

General program per class (FYR only, may differ per the length of the class)
- Short meditation
- Pranayama practice
- Strength & stamina
- Flexibility/ Joint openings
- Cooldown
- Relaxation
- Q&A

Pricing:
- Online price is for one student
- Offline pricing is for 1-5 students

Contact me, let me know your objective and we can work on it together with Yoga

Extra informatie

Comfortable clothes, a suitable mat, a towel.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Bordeaux, Frankrijk

Bij de leraar :

Rue Surson, Bordeaux, France

Online vanuit Frankrijk

Over

Yoga is a difficult journey that required strict discipline, but that does not mean you cannot enjoy it. I am here to help you explore your own Yoga journey with a philosophy in mind that Yoga is for everyone, as long as you are patient enough to find your way. It will be an enjoyable journey. That's the reason why I want to teach.

I will not demonstrate difficult postures to awe you. Everyone starts from zero. Keep it in mind and be patient

Opleiding

Master in Marketing - KEDGE BUSINESS SCHOOL BORDEAUX
Bachelor in Public Relations in HUFLIT - VIETNAM
IELTS 7.5/9
Yoga Teacher Training in Yoga Living - Vietnam

Leservaring

200 hour Yoga Alliance qualification
Six years practicing Yoga: Hatha, Vinyasa, Astanga, Hatha flow and skills
Pranayama

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

30 minuten

45 minuten

60 minuten

90 minuten

De les wordt gegeven in

Engels

Vietnamees

Frans

Vaardigheden

Yoga

Personal training (coaching)

Fitness

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Good-fit Leraar Garantie

Contacteer Nhi